Susanne Smith

15/05/2026

Straight from the source. 🫒

5 litres of the good stuff — cold-pressed, local, and going straight into every meal this week.

Good olive oil isn't just delicious. It's one of the most powerful anti-inflammatory foods you can eat.

Your cells notice the difference.

This is what eating for healing actually looks like — not complicated, not expensive when you buy direct.

Just real food, done right.

What's your kitchen staple you refuse to compromise on? 👇

12/05/2026

I love rebounding. A real energy booster 🫶
I rebound at least 10 min every day.

It helps me get rid of toxins, reduce inflammation and it keeps my bones strong 💪

10/05/2026

She doesn't need a grandma who watches from the bench. She needs one who races down the slide with her 🛝

The best reason to stay healthy, eat well and take care of this body 🥑

Every healthy choice I make is a gift to my loved ones 💙

And yes it hurt bad hitting the ground but I laughed so much I almost peed my pants 🤣🤣🤣

01/05/2026

I had just turned 50, and was suffering pretty bad with perimenopause having symptoms like vertigo, brain fog, stress sensetivity, frozen shoulder, itchy ears?, anxiety attacks in the car, weight gain and feeling so miserable.

I turned to a fasting therapist.

4 weeks of a new way of eating, taking food breaks, sleep hygiene and gentle exercise. Already 10 days in I felt a massive difference and after the 4 weeks I had lost 8 kg 🙌

It was fun living again.
No IBS, More energy, not sluggish, not HANGRY.

My perimenopause symptoms slowly started to fade. I cant remember last time I freaked out in the car 🙏 Vertigo and frozen shoulder disappeared.

Im now much more mindful about stress and sleep.

If you are a woman 35+ and recognise yourself in my story, I made this 28-day reset for you. It's based on science and my own experience 🧬

2 places left. Last day to sign up is today. We start on Monday but prep. starts over weekend.

30/04/2026

If you are a woman 35+, this is for you 🫶

For women who feel stuck, tired and can't lose weight - even when they're doing everything right Are you ready to finally feel lighter, energised,

28/04/2026

Two women. Two stories. One 28-day program. 🙌

46 years old — exhausted, gaining weight, losing hair.

68 years old — diabetic, struggling for years.

Both doubted it would work.
Both surprised themselves completely.

This could be your story too.

My 28-day program starts Monday May 4th.
Prep begins this Friday.

👉 Join now at this price — next round in September will be significantly higher.

🔗 Link in comments → fastingandhealing.com/courses

27/04/2026

This is what eating for fat loss actually looks like for women over 35.

No restriction. No misery. No counting every calorie.

Just real food, timed right, working with your body — not against it.

Inside my 28-Day Fat Loss & Hormone Reset you'll learn:

✔️ How to eat so your body burns fat between meals
✔️ Why intermittent eating works differently for women 35+
✔️ How to reset the hormones that have been quietly blocking your results

This isn't a diet. It's a reset.
And women are coming out the other side lighter, clearer, and finally feeling like themselves again.

Last day to sign up is this Friday, May 1.
Comment Reset for more info on how to join for only 12 euro/week.

21/04/2026

Door to join is closing on May 1st, and it's the last reset until September.

You get a program designed for us women over 35. It includes daily steps with food, recipes, fasting, changing habits and cortisol lowering tools and a Messenger group with support and accountability.

Cost of joining is less than your 2 glasses of wine a week 😃

16/04/2026