The Yoga Trapeze is a suspension yoga system that will improve back pain core strength functional upper body strength and balance.
The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking relieve back pain, relieve stress, improve their grip and core strength.
20/08/2025
Ready to flip your perspective? 🙃 With 9 years of teaching experience and as a former Yogabody examiner, I’m bringing the Yoga Trapeze to Baza! Build strength, stretch deeply, and enjoy the fun of seeing the world upside down. Classes are outdoors in the peaceful setting – movement, fresh air, and pure balance. 💫
20/08/2025
Yoga Trapeze Marbella is now Yoga Trapeze Baza.
After many years of teaching on the coast, I am excited to bring this uplifting practice to a new community. The Yoga Trapeze offers a unique way to build strength, improve flexibility, and support spinal health in a safe and enjoyable way. As a certified Yogabody International instructor with 9 years of experience, I will soon be taking bookings for private classes in Baza. Whether you are completely new to yoga or looking to deepen your practice, these sessions are designed to help you feel stronger, lighter, and more balanced.
06/08/2024
New outdoor yoga class. (Not Trapeze)
Transform your body and mind with our outdoor yoga classes. Perfect for all levels, whether you’re a seasoned yogi or just starting your journey.
Reserve Your Spot Now and Embrace the Power of Outdoor Yoga!
22/07/2024
Yoga on the beach (Saladillo) starting Monday 29th July at 6:30pm. Dm me for more information
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The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking relieve back pain, relieve stress, improve their upperbody and core strength.
Inversions benefit the body in so many ways
Reverse the blood flow in the body and improve circulation:
Use gravity to provide the brain with more oxygen and blood, thus improving mental function, including concentration, memory and processing abilities.
Increase immunity and prevent illness:
The lymphatic system is a key player in keeping the body healthy. As lymph moves through the body it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside-down allows lymph to more easily travel into the respiratory system, where many of the toxins enter the body.
Energize:
Blood moving to the brain, which results not only in physical invigoration but mental revitalization as well.
Relax:
allowing the body to hang upside down with the gently support of the trapeze will work to calm the nervous system, thereby activating the parasympathetic nervous system and producing feelings of balance and calm.