14/01/2026
When your shoulders creep upward, and your neck feels stiff, it’s your body gently asking for a pause. Try these 3 grounding techniques at home:
• Roll up a small towel and place it behind your neck while lying down. Let your head relax over it and gently move your chin toward your chest, holding for 20–30 seconds.
• Sit or stand tall. Roll your shoulders back and forward. Then gently lift your shoulders toward your ears, hold 3 seconds, and release.
• Stand inside a doorway with your forearms on the frame, elbows at 90°. Lean forward slightly until you feel a stretch across your chest and front shoulders. Hold for 20–30 seconds.
Your body carries you through everything… offer it three minutes of love today. And when it needs more, we’ll be here, hands warm, oils ready, calm waiting 🌿
Book your massage:
WhatsApp 622 445 409 📱
