Nikki A Jay Yoga

11/06/2024

Does stress get the better of your in daily life? Anxiety around work, family, or relationships? Would you love to release the burden of your emotions over powering your life and be in a position to manage and take control of how you feel, so you can invite a better, higher sense of self into your life?

Between the 2 modalities of yoga and compassionate listening, I help my clients learn to understand what is happening in their emotional body. I say emotional body because we separate the mind and the body. But the truth is they are one. Through having the opportunity to delve deeper into the tight areas of the body and mind, we open the doors to compassionately opening your heart and spirit.

If this message resonates with you and you would like to know more, please feel free to reach out to me for a discovery call to see in which way I may be able to help you.

My life purpose if to help us heal as individuals so we may heal as a whole.

07/06/2024

Happy memories from my time teaching in Mexico. Oh how time flys!

❤️

06/06/2024

Let the yoga heal you. Let the freedom to speak liberate your soul.

Inside of us all is a magician of wonder who knows what you need, what makes you thrive, and what makes you happy. Yoga and therapy are incredible tools to help you connect with the deeper layers of yourself. You breathe, you move, and you flow, you speak from your heart and in those moments of difficulty that you face in more challenging moments of therapy or postures, you have the opportunity to say

"What is coming up for me right now?"

In these moments that arise in posture and that come up in therapy, we can apply the same principle of thought to tough moments in life

"This too shall pass. I will get through this"

Through the mastery of self-awareness and self-expression, we can learn to unleash the magician waiting inside of us. We can liberate the power of who we really are.

I offer sessions of compassionate listening, a collaboration of counseling and psycho therapy in conjunction with all of the wisdom of yoga.

My clients this year are open to combine the necessary work on the psychi as well as the physical, opting for sessions that involve and join both platforms.

If you are looking to allow your heart to flourish, and your body to feel like a wonderful safe and healthy place to be in, contact me for a discovery call to see how we may work together.

UBUNTU is the values of compassion and humanity. If we are to ascend, we must do it together. Let me help you find your peace.

04/06/2024

My favourite one to one student this year. When we look back on where he started to how far he has come, it is such an honour and pleasure to see the evolution! So proud of this young man.

And I am excited to see you accomplish your dream of becoming a teacher, and I am super privileged to support you on this journey.

If you are looking to improve your personal practice of yoga, breath awareness, or you are looking to deepen your understanding of self, I offer one to one therapy sessions of compassionate listening, to help you delve deeper into the mystery of your psychi, as well as tailored yoga classes to help you find your edge in your personal practice.

When we evolve as individuals, we contribute to the whole. Let 2024 be the year you value yourself above everything else 💯

20/05/2024

Summer is here! And we kicked off the first class of the season this Sunday.

If you would like to start your Sunday with a gentle flow yin styled yoga class, come and join us on the grass Sundays at 11am.

PM me for details on location or any other questions you may have.

Let us get calm and healthy together and welcome in this summer with peace and joy in our hearts

19/09/2022

Time to get back into social media! I have been so fortunate to work one on one with amazing individuals here in Mexico city who wish to improve their strength vitality and well being :) Over the next weeks I will be posting testimonials from my private students. I hope you are inspired to step on to the mat in the safe hands of an experienced teacher to guide you towards feeling like the best you! Here are some lovely words from dear Brianne Wolf who I worked with throughout her pregnancy:

"Nicola was such a delight to have as a teacher while preparing my body during pregnancy. Not only is she knowledgable and highly trained, she is also just lovely to be around and makes practice fun. Highly recommended to anyone looking for a prenatal yoga instructor!"

If you are in Mexico city feel free to get in touch if you would like to elevate your personal growth with the support of yoga.

29/06/2021

21/08/2020

What a pleasure to teach yoga in such beautiful places to beautiful people!

04/08/2020

Say hello to gorgeous David! He will be our guest yoga teacher this Friday 😍

With breath work movement and more, come at either

12pm
6pm

For a beautiful journey of movement. ALL LEVELS WELCOME!! Even if you didn't try yoga before why not try something new? ❤️

08/07/2020

WELCOME BACK LOVELIES!
Yoga in the studio and now out on the beautiful lawns.

11AM YOGA FUSION
Tuesday
Thursday
Friday

6.30PM DEEP STRETCH (YIN)
Monday
Wednesday
Friday

09/06/2020

Oh the colours!! After a sleepy time life starts to come back to normal again.

So happy to be teaching again finally!! starting next week. Remember to nourish yourself.