Better Breathing for Life

Better Breathing for Life Rachel Garrod is a PhD respiratory physiotherapist. If you have problems exercising or want to stop Covid safe treatments can be provided online.

I am a specialised respiratory physiotherapist who helps people with lung disease do more and be more active, feel better and suffer less anxiety and enjoy improved quality of life. breathing exercises and therapy to help clear the airways. I offer Individualised exercise therapy for people recovering from cardiovascular or pulmonary surgery (eg after lung cancer surgery)

I also provide portable LUNG FUNCTION TESTING so you can find out how your lungs are functioning if you´re concerned.



• Asthma (breathing retraining and anxiety management)
• Pulmonary Rehabilitation (exercise for all chronic respiratory problems)
• COPD (airway clearance and physical activity programmes)
• Cystic Fibrosis and Bronchiectasis (airway clearance and exercise programmes)
• Chronic cough (cough suppression and vocal hygiene therapies)
• Management of anxiety and panic attacks
• Chronic Fatigue Syndrome and Fibromyalgia (graded exercise therapy – “Start low and go slow” individualized programmes, and cognitive behavior therapy approaches)


I also run a Stop Smoking Programme that implements a combined therapeutic approach utilising herbal medication (Cytisine) to help reduce withdrawal symptoms and effective behaviour change techniques to help people quit smoking. Smokers are 5 times more likely to quit for good with professional help.

www.betterbreathingphysio.com
04/06/2024

www.betterbreathingphysio.com

Rachel moved to Spain in 2014, where she provides domiciliary and online respiratory physiotherapy / pulmonary rehabilitation.

19/05/2024

Online Pulmonary Rehab
Coming soon.
For COPD.
Watch this space.

Waiting for The Book of Mormon. Birthday treat !
04/05/2024

Waiting for The Book of Mormon. Birthday treat !

15/04/2024

Age Concern Marbella and San Pedro is keen to tackle the loneliness that many suffer in their later years in Spain, without their families here to take care of them. We hold coffee mornings at different locations in hope to make it easy for anyone to attend in their local area. This is an opport...

Do we dare ?
07/04/2024

Do we dare ?

Dirección

Linda Vista Baja, San Pedro
Marbella

Horario de Apertura

Lunes 09:00 - 20:00
Martes 09:00 - 20:00
Miércoles 09:00 - 20:00
Jueves 09:00 - 20:00
Viernes 09:00 - 20:00
Sábado 09:00 - 20:00

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