21/05/2025
👩⚕️ Caring for a Loved One Without Forgetting About Yourself
Caring for a loved one with dementia or any other neurodegenerative condition is an act of love, but it can also lead to high levels of stress and exhaustion. This is known as "Caregiver Burnout", a condition that affects many people who prioritize their loved one’s well-being while neglecting their own physical and emotional health.
📌 Warning signs of caregiver burnout:
⚠️ Extreme fatigue or sleep disturbances.
⚠️ Irritability, sadness, or feelings of hopelessness.
⚠️ Loss of motivation or enjoyment in other areas of life.
⚠️ Frequent physical discomfort (headaches, back pain, muscle tension).
💡 Tips to avoid emotional exhaustion:
🕰 Take breaks: Don’t feel guilty for needing help. Delegating tasks or seeking professional support is key.
💬 Express your emotions: Talking to a trusted person or a professional helps manage stress.
🧘♀️ Prioritize your well-being: Exercise, proper nutrition, and restful sleep will help you continue providing care without compromising your own health.
At Elviria Medical Center, we offer specialized psychological support for caregivers. Learn tools to manage stress and improve your quality of life. Remember: to take good care of others, you must take care of yourself first. 💙
📍 Visit us in Marbella. Av. Las Cumbres, 5 Elviria Business Center, Local B3
📞 Book your appointment: 952850552 / 623419568
elviriamedicalcentre@gmail.com