Therapy & Relax

17/12/2024

As every year I send my best wishes for Christmas and New Year to all my beloved customers.

15/10/2024

Sometimes is nice to thank all my fantastic clients, the new ones and all those who still choose me anytime they come back to Gran Canaria.
I LOVE ALL OF YOU AS YOU LOVE ME AND SUPPORT ME!

03/10/2024

🌟 Unwind and Recharge at Therapy & Relax 🌟

In today’s fast-paced world, taking time for yourself is essential. At Therapy & Relax, I offer a sanctuary where you can escape stress and rejuvenate your body and mind.

💆‍♀️ Why Choose Me?

Tailored massage treatments to meet your individual needs

A tranquil environment designed for ultimate relaxation

Experienced therapist dedicated to your well-being

Treat yourself to the relaxation you deserve. Your journey to wellness starts here!

📞 Call me today to schedule your appointment!

08/04/2024

I will be ready in few days!!
My shoulder gets better day by day 💪💪💪

31/03/2024

Happy Easter everyone ❤️
🐇🐣🐰🎊

22/12/2023

Happy Christmas family! ❤️

27/09/2023

27/06/2023

From the airport to my studio! I love my job ♥️

05/06/2023

Relaxing massages with Swedish massage techniques

The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems.

Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode­: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.
If you enjoy relaxing massage therapy, know that a Therapy & Relax can be a powerful ally in your wellness program. In addition to encouraging relaxation, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Therapy & Relax professional therapist Luigi customizes every massage session to address your individual needs.

Benefits of Improved Relaxation

Improves mental outlook.
Allows for better handling of pressure.
Reinforces positive attitude.
Promotes relaxed states of mental alertness.
Enhances calm and creative thinking.

What is Swedish Massage Therapy?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Swedish Massage Techniques

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and so that your massage is customized to your specific needs.

03/06/2023

TOP rated in Gran Canaria 💪💪💪💪💪
Oh yeahhhh 😂💯