Sound Therapy & Holistic Healing with Rochelle

Sound Therapy & Holistic Healing with Rochelle Sound Therapy | Yoga | Massage | Reiki

Balancing the mind, body & soul through movement and frequency
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The art of being still is where the true magic of meditation begins..a space where the mind softens, the body relaxes, a...
26/09/2025

The art of being still is where the true magic of meditation begins..a space where the mind softens, the body relaxes, and the soul speaks

In meditation, being still allows the nervous system to reset, the breath to deepen, and the mind to find clarity…🧘‍♀️💫

When I hear the sound bowls I am literally transported to a different place… I have no idea where this place is but it f...
25/09/2025

When I hear the sound bowls I am literally transported to a different place… I have no idea where this place is but it feels great 😃

During sound journeys when I’m facilitating- I can’t explain how it happens but as the sound travels I feel like I travel with it.

Your whole being (mind, body and spirit) connect so deeply with the different vibrations and frequencies.. this is why sound healing is so powerful…

If I have a busy / overactive mind (which can be quite often!) I hear the sound bowls and I am instantly absorbed by them.. I love it 💓

These three bowls, for the Throat, Heart & Solar Plexus chakras, play in such a sweet harmony together..When these three...
23/09/2025

These three bowls, for the Throat, Heart & Solar Plexus chakras, play in such a sweet harmony together..

When these three are played together they open up a beautiful combo of expression, love & power all at once..

When hands rest gently on the head, they connect with the crown chakra, the energy centre linked to peace, clarity, and ...
22/09/2025

When hands rest gently on the head, they connect with the crown chakra, the energy centre linked to peace, clarity, and higher awareness…

This simple touch helps calm the nervous system, release mental tension, and open space for deep healing to flow through I like to think of it as a moment of stillness that speaks to both body and spirit..

FULL MOON YOGA & SOUNDBATH 🌕 Join myself and Marianne for a Full Moon journey through Yoga & Sound Therapy.. Using movem...
19/09/2025

FULL MOON YOGA & SOUNDBATH 🌕

Join myself and Marianne for a Full Moon journey through Yoga & Sound Therapy..

Using movement and frequency to bring balance into the energy field. A total dose of relaxation and calm..

Full details above ⬆️

If you’d like to join please contact us, we’d love to see you there!

Marianne & Roch 💙

To heal, is to love yourself. Each tone in sound therapy is a reminder that your body is made of rhythm. Sound healing i...
15/09/2025

To heal, is to love yourself.

Each tone in sound therapy is a reminder that your body is made of rhythm. Sound healing is simply returning to your natural harmony..

These two points I’m putting pressure on here hold so much tension. These are the upper trapezius muscles, right where t...
15/09/2025

These two points I’m putting pressure on here hold so much tension.

These are the upper trapezius muscles, right where they meet the levator scapulae near the base of the neck and the tops of the shoulders..

These two points are classic areas where tension builds up..

They’re also common trigger points that can radiate discomfort into the head, neck, and upper back..

I like to focus on this area a lot in the Indian Head Massage treatment.. using the hands and also various Ayurvedic rituals with oils to bring ease into the area..

When sound touches the skin, healing goes deeper..Placing Tibetan bowls directly on the body allows their vibrations to ...
14/09/2025

When sound touches the skin, healing goes deeper..

Placing Tibetan bowls directly on the body allows their vibrations to flow through muscles, tissues, and energy centers I like to think of it as an inner massage that calms the mind, releases tension, and restores balance from the inside out..

Good morning 🌅 I am delighted to invite you to group Sound Therapy and Reiki on Thursday 18 @ 7pm in Calahonda. An eveni...
13/09/2025

Good morning 🌅

I am delighted to invite you to group Sound Therapy and Reiki on Thursday 18 @ 7pm in Calahonda.

An evening of relaxation and peace, listening to healing frequencies. All infused with a special dose of Reiki magic ✨

All details below- please contact me if you’d like to join.

Spaces can be confirmed via Bizum or Revolut 🙏🏽

Thank you,
Roch 💓

The beautiful Koshi Chimes.. these are hand crafted and tuned to the elements (Earth, Water, Fire & Air) Really gentle t...
09/09/2025

The beautiful Koshi Chimes.. these are hand crafted and tuned to the elements (Earth, Water, Fire & Air)

Really gentle tones create beautiful harmony to the space..

Private spaces for this week..I have a few spaces this week for 1:1 with me, for: If you’d like to book in feel free to ...
13/05/2025

Private spaces for this week..

I have a few spaces this week for 1:1 with me, for:

If you’d like to book in feel free to message me 🤎

Alchemy Crystal singing bowlsI remember when I purchased my first Alchemy Crystal bowl many years ago and it was like a ...
06/05/2025

Alchemy Crystal singing bowls

I remember when I purchased my first Alchemy Crystal bowl many years ago and it was like a dream come true..
(not for my bank account though 😅)

What makes these so special? They’re made from a combination of crystals, gemstones and metals which give them a unique colour and totally unique sound. They are all individually hand crafted and carry such special energy… 🙏🏽

They are so powerful and I feel so blessed I get to play & connect with them nearly everyday.

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