Rachael Burns Yoga Mijas

Rachael Burns Yoga Mijas Personal Training, Private & Group Yoga, Massage

This is your gentle reminder when you find yourself anxious, sad, having "one of those days"...Remeber that fear is a li...
30/10/2024

This is your gentle reminder when you find yourself anxious, sad, having "one of those days"...

Remeber that fear is a lie. What the voice of fear tells you is never true. It is just a story.

Fear creates a veil through which you cannot see the truth and you have the power to decide whether or not to believe your thoughts.

28/10/2024
Only 2 weeks to go!!I can't wait!This is something I missed when I was living in Cambridge, I'm not saying it didnt exis...
26/10/2024

Only 2 weeks to go!!
I can't wait!

This is something I missed when I was living in Cambridge, I'm not saying it didnt exist. I just didn't find it:

A community that wants to talk about the deep stuff around the human experience.
People that want to be the forever students of life and love learning about the mind, about health, about our human desires and drives.

So here I go, with the desire to create this community. To bring people together and share tools so you can reach that next level of confidence, of inner peace, of optimal health.

This event is going to be an experience you won't forget. Not just informative, it will be inspiring, fun and probably a bit cheesy, I love cheese me!

So, sign yourself up, invite your friends and let's have some fun.

Rachael xx

Where: Lift Fitness Cambridge
When: Sunday 10th November 12:00 - 13:30
Price: £20

Sign up here 👇👇
https://www.eventbrite.com/e/health-happiness-inner-peace-a-fun-interactive-talk-workshop-tickets-1030971191587?aff=oddtdtcreator

That next level you are ready for, of love, of laughter, of wealth, or health is created first in your mind.Train your m...
24/10/2024

That next level you are ready for, of love, of laughter, of wealth, or health is created first in your mind.

Train your mind and what you desire is yours.
It sounds simple and it is.

To achieve your next level of success is less about what you do and more about the state of being in which you do the things. It requires a certain level of self-responsibility and is only available to those who are truly committed to creating a life of excellence.

For those of you who are curious kitties...and want to know what we do in my online school and what working with me look...
11/10/2024

For those of you who are curious kitties...

and want to know what we do in my online school and what working with me looks like, I will be going live on my Instagram profile at 12:00 CET

Come join me HERE
https://www.instagram.com/rachaelb_totaltransformation/

I will email the link to the replay later today for those of you who want to catch it on replay.

Hugs,

Funny anecdote ✨(Image is a screenshot from today's masterclass. DM me for the link to watch)I love that I get to be bot...
08/10/2024

Funny anecdote ✨

(Image is a screenshot from today's masterclass. DM me for the link to watch)

I love that I get to be both the nomadic girl that loves sleeping under the stars, going to psytrance festivals, singing mantras and also the powerful woman who wears stilettos, red lipstick and hosts talks for high net-worth investors and businessmen.

The beauty in the work we covered in today's free masterclass:
⚡When you know the value of what you do
⚡When you don’t question yourself
⚡When you are willing to do things that stretch you and take you out of your comfort zone

You can stand in your power in any room you walk into.

You can serve whomever it is you choose to serve in this lifetime whilst also being true to who you are.

08/10/2024

Self-regulation is a super power and one of the keys to self-mastery 😉🧬

If you own a business or want to set one up you will LOVE this free masterclass.This is not about business strategy.This...
06/10/2024

If you own a business or want to set one up you will LOVE this free masterclass.

This is not about business strategy.

This masterclass is about you stepping into your power, releasing any fears that hold you back and creating your success from ease and flow.

We already have 33 amazing women signed up, all who run a business and who want to create from ease and flow.

Can you imagine the conversations we will be having in this space! Just hearing what the other women share in itself will transform how you feel.

It's time to cease walking the path alone and to step into space where your growth is normalised and vulnerability and honesty about the challenges is encouraged.

🧚👉We start Tuesday. Sign up HERE to join our private WhatsApp group and get access to the live and replays:
https://rachael-burns.myflodesk.com/wealthyandhealthy

If you haven't been in my DMs recently you likely won't know I have been creating something really magical behind the sc...
03/10/2024

If you haven't been in my DMs recently you likely won't know I have been creating something really magical behind the scenes.

👉For heart-led entrepreneurs
👉Women in business and
👉Light-workers

It's happening next Tuesday and I'm so excited!! If you haven;t joined us yet, it is time to join!!

This thing, it will be free to join for a short time only.
Sign up here:
https://rachael-burns.myflodesk.com/wealthyandhealthy

Dirección

Fuengirola

Horario de Apertura

Lunes 08:30 - 18:00
Martes 10:00 - 20:15
Miércoles 08:30 - 18:00
Jueves 10:00 - 20:15
Viernes 10:00 - 14:00
Sábado 10:00 - 11:30

Notificaciones

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Rachael - your instructor

Our Yoga Teacher, Personal Trainer and Masseuse, Rachael has an in-depth understanding of movement patterns, functional strength, injury recovery, emotional release through movement and using the breath to release pain, both emotional and physical and to reconnect with our inner warrior. She is a certified Personal Trainer, Thai Massage Therapist and, 500hr Yoga Teacher. Her classes range from Hatha and Vinyasa to Yin Yoga, she offers Classic, Deep Tissue, Relaxing and Thai Massage and One-to-One sessions.

Rachael teaches a playful, conscious practise, with the intent to reconnect with a child-like freedom and curiosity, that helps her students to consistently evolve both physically and emotionally.