Self-in-Sight

21/11/2025

⭐️What if the most important thing you do before the new year… is return to yourself?

Not set new goals.
Not write resolutions.
Not push harder.

But return.

If 2025 felt like you were living slightly beside yourself — functioning, performing, achieving, but not fully in your life — you’re not alone.

I hear it every day:
“I’ve got so much to be grateful for… so why does it still feel a bit off?”
“Why does everything look good from the outside, but feel lonely on the inside?”
“Why do I feel disconnected from myself when nothing is ‘wrong’?”

Because presence, coherence and emotional connection don’t come from effort.
They come from returning to what you’ve ignored.

That’s why I created The Reclamation VIP.

A five-week 1:1 immersion to restore your emotional needs, reconnect you with yourself and help you enter 2026 calm, connected and coherent.

• Five deep 1:1 sessions
• App-based self-study
• Private support
• A personalised emotional roadmap
• A powerful reset before the new year

Investment: €1,495
Limited VIP spots for December.

If the thought of entering 2026 grounded and connected feels like relief… message me and I’ll share the next steps.

It’s time to reclaim your self.
Because you ARE a the most important person in your life. ❤️

19/11/2025

She wasn’t burnt out.
She was just running her life on autopilot.
Yet she thought this is just who I am.
But no. That’s who she had to become.

A high achieving client I worked with was the steady one for everyone else.
Calm. Capable. Always composed.

But inside, she was tired.
Not physically — emotionally.
Always “on.” Always available.
Disconnection dressed up as strength.

What she needed wasn’t motivation.
She needed space to feel herself again.

Two weeks into our work, she said:
“I feel a new sense of calm.
I’ve slowed down and I’m more present — it’s changed how I see my self and others”.

This is what inner work does.
It brings you back to your emotional truth.
It dissolves the old conditioning so you can live and lead as the person you actually are.

This is the heart of The Reclamation VIP (Because YOU are a very important person)
— my 1:1 mentoring for women and men who want to lead their life with calm, connection and coherence.

If this speaks to you, send me a message and we can explore what freedom might look like in your life.

31/10/2025

🔥 A Shout-Out to Men Who Crushed Every Goal — But Can’t Remember the Last Time They Felt Alive

You built the career.
You provided stability.
You carried responsibility — and everyone around you knew they could count on you.

Strong.
Grounded.
Dependable.

But when the noise stops…
and the world goes quiet…
something feels missing.

Not because you failed.
But because you’ve been performing strength for so long
you forgot what it feels like to be strong — inside.

No one teaches men how to feel.
How to connect without losing power.
How to rest without guilt.
How to be held without needing to earn it.

So you keep going.
You lead.
You achieve.
You hold it all together.

Until the silence between achievements starts to ache.

That ache isn’t weakness.
It’s your truth knocking on the door.

The world doesn’t need men who can just handle it.
It needs men who are here.
Present.
Awake.
Connected.

And as this year comes to a close…
ask yourself:

Are you building a life that looks good — or one that feels alive?

You don’t need to burn down your life.
You just need to stop abandoning yourself inside it.

✨
Real strength isn’t composure.
It’s connection.

From proving → to presence.
That’s the work inside:
The RECLAMATION | Men’s Edition
— for high-achieving men who are done performing strength and ready to lead from truth, not tension.

What does real strength look like for you right now? 👇🏼

29/10/2025

28/10/2025

Everything in nature was born to flourish.
To grow. To open. To live fully — before it returns to the earth.

And so were you.

So why hold back your bloom? 🌸

26/10/2025

Women aren’t tired of love.
They’re tired of carrying it.

Of holding it all together at home — and holding the emotional weight in relationships, too.

Many men were never taught emotional fluency, so women end up doing the invisible work: noticing, soothing, interpreting.

That’s not partnership. That’s parenting.

It’s no wonder research shows women are often happier single.
Not because they don’t want connection — but because they’re done carrying both sides of it.

Emotional maturity isn’t soft.
It’s strength.
And it’s what real partnership requires.

26/10/2025

The One Thing You Can’t Hack: The Human Heart

We can hack almost everything these days, our sleep, our diet, our routines, even our mood.

But not the human heart.

Because your body remembers what your mind tries to forget.
And no supplement or tracker can replace what happens
when you finally allow yourself to feel.

In this new episode of The Return, I share why real longevity
doesn’t begin in your morning routine —
but in your emotional honesty.

It’s not how long you live that matters,
but how honestly you do.

🎧 Listen here: 💚 https://open.spotify.com/episode/3PpVlQ7NMU8tgHIOCIzbnH

25/10/2025

🔸The real work isn’t becoming better.
It’s becoming you.

Jung called it individuation — the process of becoming who you truly are.
Not a better version of yourself, but a truer one.

It’s the path back from adaptation to authenticity.
From performance to presence.
From living for approval to living from your own inner authority.

That’s what The Reclamation is built on.
It’s not really a course.
It’s more like a house — with many doors.

Some women arrive through the doorway of work:
the burnout, the disconnection, the quiet sense of “is this really it?”

Others come through love:
the pattern that repeats, the loneliness even in connection, the longing to be met — fully.

And some come through life itself:
a moment of awakening, a deep knowing that what once worked no longer does.

No matter which path leads you here, the work always begins in the same place — with you.

With understanding how your emotional needs were shaped.
With meeting the parts of you that had to perform strength or silence truth to belong.
And with reclaiming the self you abandoned along the way.

This is not therapy in disguise, nor another self-help crash course.
It’s a psychologically grounded, emotionally intelligent process that unites evidence-based psychology — Schema Therapy, trauma science, emotional needs theory — with Jung’s timeless truth:

Until you make the unconscious conscious, it will direct your life and you will call it fate.

In The Reclamation, that fate becomes freedom.

The Reclamation is 5-week course with optional one on one support. Just reach out if this stirred something in you and we'll talk about it.🔸

17/10/2025

“Peace doesn’t always look like meditation.
Sometimes it looks like sunshine, laughter… and a dog stealing your crisps.

17/10/2025

🌿 The real danger isn’t change — it’s staying in what no longer fits.

We say we want change.
But we keep doing the same things,
telling the same stories,
feeling the same ache.

Not because we’re lazy —
but because the familiar feels safe.

Even when it hurts, it’s predictable.
The brain would rather repeat what it knows
than risk what it doesn’t.

But what if the real danger
isn’t change —
it’s staying in what no longer fits?

Sometimes the bravest thing we can do
is ask a gentler question:
✨ What would it look like if I did this differently?

That small question
is where transformation begins.

🎧 New episode on The Return Pod:
The Comfort of The Familiar

👇 Listen here; link in the first comment.

16/10/2025

Imagine if your doctor prescribed this:
sunlight on your skin, slow mornings, figs from the tree, silence.

In Sweden, it’s called Destination Therapy.
Welcome to my Casa Eden.

A different kind of prescription —
one that brings you back to yourself.