20/02/2026
A herniated disc sounds scary. It's not. 🎯
Here's what's actually happening: the gel inside your disc bulges out slightly. Scary word, common condition.
The good news? Most herniated discs heal on their own with the right treatment. We've helped hundreds of people with herniated discs avoid surgery through targeted therapy, specific exercises, and movement retraining.
The key is addressing the underlying cause—usually weak core muscles or poor movement patterns—not just treating the pain.
If you've been told you need surgery, get a second opinion. Most of the time, you don't. Let's find the real solution. 💪
