Osteopathy&Physiotherapy Costa del Sol

03/11/2025

Sciatica — Learn the facts, skip the myths

❓Is SCIATICA always caused by a slipped disc?
💬 Not always — that’s actually one of the most common myths.

While a slipped or herniated disc can irritate the sciatic nerve, many people experience sciatica due to tight muscles, joint restriction, or pelvic imbalance.

we look beyond the symptoms to understand what’s really causing your pain — and treat it with precise, hands-on techniques to restore comfort and mobility.

🌿 Gentle, effective care — tailored to your body.

👉 Learn more about osteopathic treatment for back and nerve pain:
osteopathycostadelsol.com/treatments/osteo.html

24/10/2025

October is Breast Cancer Awareness Month 💗

I recently shared a blog with Costa Women about how life in Spain — the sun, climate and lifestyle — can influence how our bodies heal after breast cancer treatment.

For many expat women, swelling or lymphoedema can become an issue — and with the right care, much can be done to support recovery and comfort.

You can read the full article on Costa Women’s site.

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐬 𝐚 𝐖𝐨𝐦𝐚𝐧
October reminds us to priortise our health, particularly breast health. But as women living in Spain, our healing journeys look different from what the textbooks describe. The physical challenges we face are uniquely ours – shaped by travel, climate changes and the beautiful chaos of building a new life abroad.

Meet Mariëlle de Bruin, Osteopath, Physiotherapist and Business Growth Circle member, as she shares her insights in https://costawomen.com/your-healing-journey-as-an-woman-what-you-need-to-know-this-october/

Have questions or need guidance? Reach out to Mariëlle: https://costawomen.com/marielle-de-bruin/

Ready to grow with women who get it? The Costa Women Business Growth Circle is your space to connect, learn and thrive with flexible options and powerful support every step of the way.

Explore more here: https://costawomen.com/cwbgc/ or comment 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 to discover how to get your business featured.

10/10/2025

Did you know laughter is medicine? 🤩

Laughing can lower blood pressure, boost endorphins, and even ease pain for a while. Some physiotherapists even use humor as part of treatment! 💪😂

👉 Stay healthy, keep smiling!

08/10/2025

🎀 Breast Cancer Awareness Month 💗

Healing is a journey — and you don’t have to walk it alone.
With care, expertise, and gentle lymphatic support, we help women restore comfort and confidence after surgery or treatment.

💞 We care for your healing journey.

If you’d like to know more about how lymphatic drainage or post-surgery physiotherapy can support your recovery, feel free to get in touch — we’re here for you. 🌸

📍 Mijas clinic or home visits from Mijas to Torremolinos
📞 +34 670 663 910

07/10/2025

For over 20 years, we’ve been providing professional physiotherapy services to the Costa del Sol community. Trusted care, proven experience, and a commitment to your recovery.

Get your session booked +(34) 670 663 910

Languages we speak: English, Spanish, Dutch, Portugues, German and French

03/10/2025

Exercise boosts your brain too!

Regular physiotherapy and movement don’t just strengthen muscles—they also improve brain function. Balance and coordination exercises stimulate cognitive processes.

02/10/2025

💡 Physiotherapy or Pilates – what’s the difference?

✨ Physiotherapy = treatment for pain, injuries & mobility problems (hands-on + personalised exercises).
✨ Pilates = fitness method to improve posture, strength & flexibility.

➡️ Some physiotherapy exercises may look like Pilates, but every move is adapted to your condition and guided by a professional.

🌴 At Physiotherapy Costa del Sol, we focus 100% on helping you recover, move better, and live pain-free.

📅 Book your appointment today – your body will thank you! 🧡

📍 Location: Mijas, Costa del Sol, Spain
📲 WhatsApp: +(34) 670 663 910
🌍 Languages we speak: English, Spanish, Dutch, Portugues, German and French

01/10/2025

🧠💪 Move your body, boost your brain!

It’s not just about muscles and fitness – regular physical activity also strengthens your mind:

✅ Improves memory & learning
✅ Sharpens focus & problem-solving
✅ Reduces anxiety & depression
✅ Protects your brain from age-related decline

🌴 At Physiotherapy Costa del Sol, it’s not just about recovery – it’s about helping you stay healthy, active, and mentally sharp✨

25/09/2025

Benieuwd hoe je als vrouw de overgang fit en energiek doorkomt? Luister dan naar de podcast van sportarts Mirjam Steunebrink over voeding en beweging in en rond de menopauze.

https://open.spotify.com/episode/4B2q0yOkJqw7N7Uf1mTKCv?si=eXqfISWLQX2Zmvo6WxLyWw&nd=1&dlsi=2cee988af3964e4c

Voedingspraat · Episode

15/09/2025

Rehabilitation Week 2025 🌿💪
This week, we celebrate the power of rehabilitation — a vital step in recovery that goes far beyond treating symptoms.

✨Rehabilitation programs help patients restore mobility, reduce pain, and regain independence in daily life. But most importantly, they improve quality of life, offering the chance to move, live, and feel better every day.

✨ Let’s take this week to recognize how rehabilitation supports long-term health and wellbeing, and how personalized care can truly make a difference.

Rehab is not the end of recovery — it’s the beginning of a better life.🧡

08/09/2025

🌍✨ Happy World Physiotherapy Day! ✨🌍

Getting older doesn’t mean slowing down.
💪 Physiotherapy + regular activity = stronger body, fewer falls, healthier ageing.

✅ Stay active
✅ Prevent frailty
✅ Keep your independence

At Osteopathy & Physiotherapy Costa del Sol, we help you age well — because movement is the best medicine! 🏃‍♀️✨

18/07/2025

Thank you Costa Women for your never-ending-always-present support.