30/06/2025
My dear yoga friends 🧘🏾♀️ 🫂 🤗
In the last 8 weeks (after a hard abdominal hysterectomy) I have experienced pain, depression, loneliness, hopelessness, feeling of being dependent on others, losing my power, feeling old, fat and ugly etc.... I can go on 😵💫🤢🤕💩
My daughter Frany successfully finished her college and now has a summer job in Prague. I miss her so much . But life goes on right??
On my journey of recovery my daughter and my boyfriend Tiago were there for me to help me ❤️ Also my dear friends passing by with some delicious cake or calling me to make sure I am ok and giving me support.
Thank you all so much 🤗 🥰 I am sure it would be much harder without you !!!
I was trying to stay active, of course at the beginning there was not much I could do but practicing yoga definitely helped me to be quickly mobile and recover faster! So please keep practicing, keep active life!! Keep having family and friends around you!
We've made many beautiful trips with Tiago around Gran Canaria with his descapotable car Negrita 🖤 and everyday walking the dogs, spending some time with my friends, being creative and doing some feathers , working on my tiny garden , eating well and of course sometimes having a nice bottle of wine 😉 helped me so much to feel better and get back in shape 💪🏾
So I am sharing some photos from those last weeks.
And one beautiful thought:
"Staying positive doesn't mean you have to be happy all the time.
It means that even on hard days you know that there are better ones coming"
Summer is here and I wish you all the best! Enjoy !!! Stay safe, healthy and happy ❤️
I will open the classes again from October on 🧘🏾♀️🌞🌊💯
Looking forward to practicing yoga by the ocean with you again 🪸🌊
Namaste 🙏🏾🙏🏾🙏🏾
