Shanti-Som Wellbeing Retreat

Shanti-Som Wellbeing Retreat An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
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Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast paced, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

Healthy never tasted this good.
01/10/2025

Healthy never tasted this good.

A different perspective of our Yoga Pavilion - a cherished and sacred sanctuary where thousands have found healing, self...
28/09/2025

A different perspective of our Yoga Pavilion - a cherished and sacred sanctuary where thousands have found healing, self-discovery and release. This space is a core part of our Retreat.



Meet your new evening ritual: Warm Elixirs More than just cozy drinks — each blend is packed with functional ingredients...
28/09/2025

Meet your new evening ritual: Warm Elixirs
More than just cozy drinks — each blend is packed with functional ingredients to support your body and mind.
🥣 Bone Broth → Collagen + minerals for joints, digestion & overall wellness
🍫 Cacao with Lion’s Mane & Reishi → Antioxidants + adaptogens for focus & calm
🌌 The Evening Elixir → Collagen + magnesium + rich cocoa for deep, restorative sleep
Science-backed ingredients, comforting flavors, and benefits you can feel.
Try these at your next visit with us at Shanti-Som.

At Shanti-Som, many of our guests arrive solo — seeking rest, renewal, or simply a pause from the outside world. But no ...
23/09/2025

At Shanti-Som, many of our guests arrive solo — seeking rest, renewal, or simply a pause from the outside world. But no one stays a stranger for long.
Our Shared Table in the heart of our restaurant invites you to connect over nourishing meals, inspiring stories, and gentle conversation with like-minded souls from around the world.
It’s not just a table — it’s a space for serendipitous connections, quiet understanding, and the magic that happens when people come together with open hearts and shared intentions.
Whether you’re craving meaningful conversation or just the company of fellow seekers, you’re always welcome here. 💚
Come solo, leave connected.



18/09/2025

🧠 Your brain deserves just as much care as your body.
Stress, poor sleep, and diet can take a toll — but the good news? Small, daily habits can protect your mind, boost focus, and bring lasting calm.
Swipe through for simple, science-backed ways to keep your brain healthy and thriving. 💡
Which habit will you start today?

True renewal begins in the subtle moments of care and connection. Allow our expert team to take care of you with healing...
15/09/2025

True renewal begins in the subtle moments of care and connection. Allow our expert team to take care of you with healing spa treatments, followed by serene relaxation and nourishing treats — all thoughtfully curated to elevate your wellbeing.

After a season of indulgence, travel, late nights, and perhaps a few too many summer treats, our bodies often crave a re...
11/09/2025

After a season of indulgence, travel, late nights, and perhaps a few too many summer treats, our bodies often crave a return to balance, clarity, and nourishment. As the sun begins to fade and the darker months draw near, now is the perfect time to plan ahead for a holistic reset. With our expert team, give your body and mind the space to gently detox, recharge your energy, and reconnect with healthy routines—so you can enter the winter season feeling strong, balanced, and nourished from within.
DM us “DETOX” and the first 25 people will receive an exclusive limited-time discount on a stay at Shanti-Som.
Let the reset begin 🌿💫

For many years, we have had the pleasure of having Nathalie as part of the Shanti-Som family. As our dedicated yoga inst...
08/09/2025

For many years, we have had the pleasure of having Nathalie as part of the Shanti-Som family. As our dedicated yoga instructor, she has gently guided countless guests through their personal journeys, sharing her deep knowledge and love for yoga as a path to healing, balance, and self-discovery. Her presence embodies the spirit of Shanti-Som — nurturing, grounded, and deeply connected.

We’re excited to introduce our Build Your Own Açaí Bowl experience—where guests can customise their bowl with a variety ...
06/09/2025

We’re excited to introduce our Build Your Own Açaí Bowl experience—where guests can customise their bowl with a variety of nourishing toppings like fresh seasonal fruit, granola, seeds, coconut flakes, and goji berries.

Açaí is a powerful superfood, known for being rich in antioxidants, especially anthocyanins, which help protect your cells from oxidative stress and support your immune system. It’s also great for promoting healthy skin, fighting inflammation, and providing a natural energy boost.

Adding protein-rich toppings like chia seeds, nut butter, or h**p seeds helps support muscle recovery, keeps you feeling full longer, and balances blood sugar—making this the perfect post-workout meal or energising midday snack.

What really happens in the sauna—minute by minute.As the heat sets in, your brain quickly registers the temperature shif...
03/09/2025

What really happens in the sauna—minute by minute.

As the heat sets in, your brain quickly registers the temperature shift and signals your heart to beat faster. Blood vessels widen, circulation improves, and your body begins to shift into a parasympathetic (rest-and-repair) state. Soon after, endorphins are released, creating a sense of calm and wellbeing.

At the same time, your body activates heat shock proteins—powerful molecules that help repair damaged cells, reduce inflammation, and support energy production and longevity.

With consistent use, your body becomes more efficient at adapting to heat exposure, making each sauna session progressively more effective for long-term health.

This isn’t just a wellness trend—it’s a science-backed therapy with proven benefits for cardiovascular health, metabolic function, and cellular resilience, flexibility, mood and cellular resistance.

As we settle onto the mat, the muscles begin to release and the body starts to open up. With each stretch and movement, ...
01/09/2025

As we settle onto the mat, the muscles begin to release and the body starts to open up. With each stretch and movement, we gently let go of tension that’s built up—physically and mentally.

This isn’t about pushing or sweating. It’s about giving the nervous system a break and allowing the body to recover. You may not feel a fast heartbeat, but what you’re doing is deeply healing.

With every breath in, you create space. With every breath out, you release what you don’t need.

The more consistently you return to your mat, the more your body learns to soften—and your mind begins to feel lighter.

Some places don’t just stay in your memory, they live in your soul.
29/08/2025

Some places don’t just stay in your memory, they live in your soul.

Dirección

Llanos De Purla, Km 22
Monda
29110

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