Shanti-Som Wellbeing Retreat

Casa
España
Monda
Shanti-Som Wellbeing Retreat

An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
(423)

Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast paced, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

07/03/2026

This is waking up at Shanti-Som Wellbeing Retreat. No rush, no noise. The day is yours 🌼

05/03/2026

Longevity isn’t about extremes. It’s about building strength, protecting your metabolism, and showing up consistently.

Strong muscles.
Healthy heart.
Resilient nervous system.
Deep sleep.

That’s the real formula.

Save this for later — and share with someone who still thinks cardio is everything.

03/03/2026

Our kind of lunch date 💛

A buffet full of fresh salads, hearty warm sides and soup — all thoughtfully made for your health.

Nothing processed.
Nothing fried.
Just fresh food that makes you feel good.

And the best part? We have a new spread every day — proving that eating well can be anything but dull.

See you at the salad bar 🌿

01/03/2026

Difficult roads often lead to beautiful destinations.

26/02/2026

There’s nothing quite like the natural high that comes from moving your body. Feeling your heart rate rise, the satisfying burn in your muscles, and then the calm that follows during recovery. It's a reminder of what your body is capable of.

When you add positive connections, shared energy, and time in nature, it becomes more than just exercise - it's renewal. Stronger, clearer, and looking ahead to even better things. That's Retreat Life 💪

24/02/2026

If you’re in Marbella and craving a proper switch-off — this is your sign.

Shanti-Som Wellbeing Retreat is just a short drive from the coast, but feels a world away from the beach crowds and busy beach clubs.

Spend the day with us and enjoy:
✔️ A guided yoga class
✔️ Meditation session
✔️ Healthy, nourishing lunch
✔️ A relaxing spa treatment
✔️ Full access to our pool and spa facilities

You don’t have to dress up, keep up, or prove anything.

You come as you are.
You move at your pace.
You relax without expectation.

Wellness should feel welcoming — not intimidating.

Email us us to book your day escape at reservations@shantisom.com 🌿

22/02/2026

In a world where you’re constantly making decisions, holding it together, doing it “right” — this is your hour to be guided.

No pressure to be perfect.
No competition.
No proving.

Just breath with movement.
Strength with softness.
Control with flow.

Move the way you were designed to move.
Slow. Intentional. Supported.

19/02/2026

When did “busy” become a badge of honour?

We rush through meals.
Reply instantly.
Fill every gap in the day.

Your days don’t have to move at 100km/hr.
You are not being chased by a lion. But your nervous system doesn’t know that 🦁

When you’re constantly “on,” your body stays in survival mode. Cortisol levels are high, breath shallow, shoulders tight. Over time, that pace becomes your normal… even though it’s anything but natural.

Pause.

Step outside.
Sit and drink your coffee before it goes cold.
Eat without multitasking.
Close the laptop before you’re exhausted.

Rest is not laziness.
Slowing down is not falling behind.
Taking a break is how you come back clearer, calmer, and stronger.

You don’t need to earn rest.
It should be part of your every day routine.

15/02/2026

We're all about balance at Shanti-Som, so we wanted to explore the question: is coffee really that bad for you? You might be pleasantly surprised by what we discovered. Scroll through to find out more...

13/02/2026

Exhausted. Overwhelmed. Carrying the weight of life’s stresses? 🌿

Step into our Healing Retreat — a sanctuary to pause, recover, and reconnect. Here, you’ll find a safe space to breathe, release burnout, and begin to heal from trauma in a supportive, like-minded community.

Gentle movement, nourishing meals, reflective time, and one-on-one sessions with our Life Coach give you the clarity and tools to restructure your life and discover your next steps.

No rushing. No pressure. Just time to rest, reset, and reclaim your energy.

🤍 Ready to leave stress behind and step into your renewal?

09/02/2026

Things you should know before coming to our yoga classes at Shanti-Som 🧘‍♀️
Whether you're a complete beginner or a seasoned yogi, here are a few tips to help you feel prepared and at ease:
1. No experience needed – Our classes are open to all levels. Just come with an open mind.
2. Arrive 5–10 minutes early – Give yourself time to settle in and ground before we begin.
3. Wear something comfortable – Movement friendly clothes are best. No shoes needed.
4. Bring your water bottle – Stay hydrated, especially in warmer classes where we practice in our outdoor pavilion.
5. Mats and props are provided – But feel free to bring your own if you prefer.
6. Listen to your body – This is your practice. Modify when needed, rest when needed.
7. Expect more than movement – Our classes often include breathwork, mindfulness, and deep relaxation.
Our yoga spaces are designed to support presence, peace, and personal transformation. We can’t wait to welcome you on the mat.

Dirección

Llanos De Purla, Km 22
Monda
29110

Página web

http://www.shantisom.com/

Notificaciones

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