12/01/2026
New to the sauna and not sure where to start?
Maybe you’ve heard the hype and are ready to try it, but feel unsure about the etiquette or how to make the most of your time in the heat. These simple rituals ensure every sauna session counts—helping you ease in, relax, and enjoy the full benefits: improved circulation, gentle detox, a calm nervous system, and naturally glowing skin.