Awakening Within

Casa
España
Monte Pedreguer
Awakening Within

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Awakening Within, Centro de yoga, Casa de Alegria Retreat, Monte Pedreguer.

Awakening Within
Integrative field for conscious awakening & remembering
Embodied practice, reflection & integration
Immersion & Residency Integration
Spain & Online
↓ Explore quietly

03/05/2026

KAPHA TO PITTA, WHEN SEASONAL ENERGY BEGINS TO RISE
As we move into early May, in Ayurveda, the shift from Kapha to Pitta season becomes more visible in nature, and within ourselves. The heaviness of winter begins to lift, and a new energy starts to rise.

In this reflection, I explore how to meet that returning momentum with awareness rather than pressure, allowing clarity to emerge without rushing the process. Inside, you will find gentle insights, a simple grounding practice, and affirmations to support this seasonal transition.

If you are noticing a change in your energy, you are warmly invited to continue.

https://awakeningwithin.substack.com/p/kapha-to-pitta

With presence
Caroline
©2026 Caroline Wright All Rights Reserved

02/05/2026

A quieter space for practice.
Small group, slower pace, and time to arrive before anything begins.
Held at Casa de Alegría, in Monte Pedreguer.
You are welcome to get in touch if you’d like to join a class.

With presence
Caroline
©2026 Caroline Wright All Rights Reserved

30/04/2026

With presence
Caroline
©2026 Caroline Wright All Rights Reserved

28/04/2026

When you connect with nature, nature connects with you

Last year, someone in a class noticed the tree outside the studio and wondered what it was. We later discovered it is a white mulberry.

I did not take any berries from it then, just watched the birds gather and feed.
This year, I looked a little closer. The berries had returned, and I tasted one for the first time.

It felt… quiet, sweet and unexpectedly special. A gift from nature.

The tree has almost doubled in size over the past year.

Nothing forced. Nothing taken too soon.

Just a different kind of relationship, unfolding in its own time.

A similar approach is held through my writing on Substack, allowing things to unfold rather than pushing for change.

https://awakeningwithin.substack.com/

With presence
Caroline
©2026 Caroline Wright All Rights Reserved

26/04/2026

Awakening Within, a space for quiet observation

There are moments when something begins to shift, often quietly.

Not as a clear decision or a dramatic turning point, as a subtle sense that the way things have been lived is no longer quite aligned.

This does not always arrive as clarity. It may appear as restlessness, as fatigue, or as a quieter awareness that something is being asked for, without yet knowing what that is.

This space has been created as a place to meet that. Not through answers, and not through instruction, through a different kind of attention. Here, the work is approached through reading, reflection, and simple, guided awareness practices.

There is no expectation to change anything. No requirement to improve, resolve, or reach a particular state. Instead, there is an invitation to observe what is already present. To notice how experience moves. To sit with what arises, without immediately trying to shape it.

Over time, this way of meeting experience can begin to shift the relationship to it, not by force, through familiarity. Not by effort, through sustained attention.

For some, this is enough. For others, it may open into a deeper exploration through embodied practice, immersion, or ongoing guidance.

There is no requirement to move beyond this space. You are welcome to remain here, reading, reflecting, and exploring quietly, in your own time.

With presence
Caroline

If you feel drawn, you are welcome to explore freely or begin with a conversation:
https://www.awakeningwithin.eu/contact

22/04/2026

Over time, my work has been quietly refining.

What began as Casa de Alegría has gradually revealed a deeper structure, not a change in direction, but a clearer articulation of what has always been here.

This is now held under the name Awakening Within.

Awakening Within is an integrative field for conscious awakening and remembering.

My work remains the same in essence, though it is now expressed with greater clarity.

It continues to support those who sense a deeper shift unfolding in their lives and who are willing to meet that process with honesty, presence, and discernment.

Casa de Alegría remains the physical setting in Spain where in-person work is hosted.

Awakening Within is the field that holds the work itself, across writing, practice, immersion, residency, and mentoring.

There is no need to follow or understand everything at once.
If you are already here, you are welcome to continue as you are.
If you are arriving for the first time, you are welcome to begin quietly.

Further details are available via the website.

www.awakeningwithin.eu

With presence,
Caroline

22/02/2026

When the Love Light Returns,
Movement in Kapha Season

As we reach the end of February, the signs of spring are beginning to appear, subtle, but undeniable. The light lingers a little longer, the air softens, and something within us may also be quietly shifting.

In this reflection, I share a little more personally about how this winter has felt for me, the transition from the Year of the Snake into the Year of the Horse, and how a simple song arrived at just the right moment to remind me that even a small spark can carry us forward. Inside, you’ll find seasonal reflections, a gentle meditation, and affirmations to support this threshold between winter and bloom.

If you feel the light returning, even faintly, you are warmly invited to continue reading.

https://casadealegriaretreat.substack.com/p/when-the-love-light-returns

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

08/02/2026

Kapha Season,
The Quiet Turning Toward Spring

February holds a quieter energy than the opening surge of January. In the stillness of Kapha season, something subtle begins to turn — the light returns, the earth prepares, and we are invited to soften into the space between what has been and what is gently emerging.

In this reflection, I explore the seasonal shift toward spring, the closing energy of the Year of the Snake and the approaching momentum of the Year of the Horse, and how we might honour this threshold without rushing it.

Inside, you will find gentle guided reflections for journaling, a simple meditation, and affirmations to support you through the remaining weeks of February.

If you feel the quiet promise of change stirring within you, you’re warmly invited to continue reading.

https://casadealegriaretreat.substack.com/p/quiet-turning-toward-spring

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

25/01/2026

When Stillness Speaks
Continuing Kapha Season

Kapha season invites us deeper into stillness, reflection, and listening beyond words. As winter continues to hold us, this is a gentle continuation of the recent Kapha Season reflection, exploring how sound, music, and feeling can meet us where thinking cannot.

Inside, I share a song that surfaced for me this week, and an invitation to listen slowly, without analysis, allowing whatever resonates to arise in its own time. We’ll come back together in the Substack chat space next weekend to gently explore what was felt.

https://casadealegriaretreat.substack.com/p/when-stillness-speaks

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

11/01/2026

Kapha Season
False Beginnings & Remembering the True New Year

Late winter carries a particular weight, in Ayurveda this is Kapha season, a time of earth and water, of slowing, holding, and quiet accumulation.

This article reflectively explores why the start of the calendar year can feel heavy or resistant, and how living in rhythm with the natural cycles invites more ease than force.

Inside, you’ll find seasonal insight, a Meditation, Guided Journaling prompts, with a bonus printable practice to support gentle release as spring approaches.

If you feel called to soften, to let go of what you no longer need to carry, and to prepare the ground for what wants to emerge next, you’re warmly invited to continue beyond the paywall.

https://casadealegriaretreat.substack.com/p/kapha-season

Much love
Caroline

©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

31/12/2025

The truth shall set you free… revisited

As 2025 draws to a close, I have been reflecting on my first social media post of 2025 called “The truth shall set you free” (see below).

During 2025 we have been in the energy of THE YEAR OF THE SNAKE, a shedding of old, ready to step into THE YEAR OF THE HORSE, new beginnings.

2025 is the year that I decided to be fully alive and live my existence. I stepped into my shadow so I could step out of my shadow. I will be sharing more about this soon.

I would like to thank each and every person in my life for helping me on my journey, my family, my friends, my clients and everyone in between.

I moved from fear to love in 2025 and now I am ready to get back on my horse and gallop forwards to 2026…..are you ready for your new beginning? It’s coming anyway.

POST FROM 01 JANUARY 2025
“2025 is the year of truth, during these times everything is coming up and being exposed for healing. Are you ready for it? Remember that we are part of the collective consciousness. The more we purify ourselves, the more the world purifies.

How often have you said something you know to be untrue? Maybe you have said it so many times it becomes your truth? Is there anything you need to be more truthful about with yourself or others? If you have something you are hiding, get ahead of the game and speak your truth before it is revealed in a more catastrophic way.

As truth is exposed this year, be open minded to what you hear, use your emotional intelligence and your power of discernment to get out ahead of any untruths in your life.”

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

29/12/2025

I made pasta for the first time and it was so easy to make. I have the complication of being gluten free so I have been working on my own GF flour blend. I can’t believe how at home I felt rolling the dough. I can make a bigger batch next time and freeze the remainder as it lasts for 1 month in the freezer. I always felt bloated and uncomfortable after eating shop bought pasta. This dough has only two ingredients, eggs and flour. Now count up all the ingredients in the shop bought dried pasta and I doubt I will ever go back to that crap. It’s totally worth the effort! 🍝🇮🇹

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Teléfono

+34711016908

Página web

https://www.awakeningwithin.eu/, https://casadealegriaretreat.substack.com/

Notificaciones

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