Casa De Alegria Retreat

Casa De Alegria Retreat Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

When the Love Light Returns,Movement in Kapha SeasonAs we reach the end of February, the signs of spring are beginning t...
22/02/2026

When the Love Light Returns,
Movement in Kapha Season

As we reach the end of February, the signs of spring are beginning to appear, subtle, but undeniable. The light lingers a little longer, the air softens, and something within us may also be quietly shifting.

In this reflection, I share a little more personally about how this winter has felt for me, the transition from the Year of the Snake into the Year of the Horse, and how a simple song arrived at just the right moment to remind me that even a small spark can carry us forward. Inside, you’ll find seasonal reflections, a gentle meditation, and affirmations to support this threshold between winter and bloom.

If you feel the light returning, even faintly, you are warmly invited to continue reading.

https://casadealegriaretreat.substack.com/p/when-the-love-light-returns

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

Kapha Season, The Quiet Turning Toward SpringFebruary holds a quieter energy than the opening surge of January. In the s...
08/02/2026

Kapha Season,
The Quiet Turning Toward Spring

February holds a quieter energy than the opening surge of January. In the stillness of Kapha season, something subtle begins to turn — the light returns, the earth prepares, and we are invited to soften into the space between what has been and what is gently emerging.

In this reflection, I explore the seasonal shift toward spring, the closing energy of the Year of the Snake and the approaching momentum of the Year of the Horse, and how we might honour this threshold without rushing it.

Inside, you will find gentle guided reflections for journaling, a simple meditation, and affirmations to support you through the remaining weeks of February.

If you feel the quiet promise of change stirring within you, you’re warmly invited to continue reading.

https://casadealegriaretreat.substack.com/p/quiet-turning-toward-spring

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

When Stillness SpeaksContinuing Kapha SeasonKapha season invites us deeper into stillness, reflection, and listening bey...
25/01/2026

When Stillness Speaks
Continuing Kapha Season

Kapha season invites us deeper into stillness, reflection, and listening beyond words. As winter continues to hold us, this is a gentle continuation of the recent Kapha Season reflection, exploring how sound, music, and feeling can meet us where thinking cannot.

Inside, I share a song that surfaced for me this week, and an invitation to listen slowly, without analysis, allowing whatever resonates to arise in its own time. We’ll come back together in the Substack chat space next weekend to gently explore what was felt.

https://casadealegriaretreat.substack.com/p/when-stillness-speaks

With warmth,
Caroline
©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

Kapha SeasonFalse Beginnings & Remembering the True New YearLate winter carries a particular weight, in Ayurveda this is...
11/01/2026

Kapha Season
False Beginnings & Remembering the True New Year

Late winter carries a particular weight, in Ayurveda this is Kapha season, a time of earth and water, of slowing, holding, and quiet accumulation.

This article reflectively explores why the start of the calendar year can feel heavy or resistant, and how living in rhythm with the natural cycles invites more ease than force.

Inside, you’ll find seasonal insight, a Meditation, Guided Journaling prompts, with a bonus printable practice to support gentle release as spring approaches.

If you feel called to soften, to let go of what you no longer need to carry, and to prepare the ground for what wants to emerge next, you’re warmly invited to continue beyond the paywall.

https://casadealegriaretreat.substack.com/p/kapha-season

Much love
Caroline

©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

The truth shall set you free… revisitedAs 2025 draws to a close, I have been reflecting on my first social media post of...
31/12/2025

The truth shall set you free… revisited

As 2025 draws to a close, I have been reflecting on my first social media post of 2025 called “The truth shall set you free” (see below).

During 2025 we have been in the energy of THE YEAR OF THE SNAKE, a shedding of old, ready to step into THE YEAR OF THE HORSE, new beginnings.

2025 is the year that I decided to be fully alive and live my existence. I stepped into my shadow so I could step out of my shadow. I will be sharing more about this soon.

I would like to thank each and every person in my life for helping me on my journey, my family, my friends, my clients and everyone in between.

I moved from fear to love in 2025 and now I am ready to get back on my horse and gallop forwards to 2026…..are you ready for your new beginning? It’s coming anyway.

POST FROM 01 JANUARY 2025
“2025 is the year of truth, during these times everything is coming up and being exposed for healing. Are you ready for it? Remember that we are part of the collective consciousness. The more we purify ourselves, the more the world purifies.

How often have you said something you know to be untrue? Maybe you have said it so many times it becomes your truth? Is there anything you need to be more truthful about with yourself or others? If you have something you are hiding, get ahead of the game and speak your truth before it is revealed in a more catastrophic way.

As truth is exposed this year, be open minded to what you hear, use your emotional intelligence and your power of discernment to get out ahead of any untruths in your life.”

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

I made pasta for the first time and it was so easy to make. I have the complication of being gluten free so I have been ...
29/12/2025

I made pasta for the first time and it was so easy to make. I have the complication of being gluten free so I have been working on my own GF flour blend. I can’t believe how at home I felt rolling the dough. I can make a bigger batch next time and freeze the remainder as it lasts for 1 month in the freezer. I always felt bloated and uncomfortable after eating shop bought pasta. This dough has only two ingredients, eggs and flour. Now count up all the ingredients in the shop bought dried pasta and I doubt I will ever go back to that crap. It’s totally worth the effort! 🍝🇮🇹

Merry Christmas and Happy New Year.Much loveCaroline, Mark & Louie
25/12/2025

Merry Christmas and Happy New Year.

Much love
Caroline, Mark & Louie

Winter Solstice CeremonyLast night we gathered to celebrate the Winter Solstice. We spent time in soulful community, re...
23/12/2025

Winter Solstice Ceremony

Last night we gathered to celebrate the Winter Solstice. We spent time in soulful community, reflecting, sharing and releasing.

Sipping the powerful Ayurvedic drink of Golden Milk, we harnessed the powerful Solstice energies, helping us to bridge the gap from 2025 (the year of endings and truth) to 2026 (the year of new beginnings).

WE ASKED OURSELVES:
Who am I becoming?
What new direction is calling me?
What new path is opening under my feet?
What new light do I want to carry forward?
What am I ready to release from this year?

During the fire ceremony, we made offerings of flowers and herbs to release old patterns of behaviour and stepped bravely into a new way of being that is open to change and new possibilities. We chanted together to the sound of a shamanic drum, and finished the evening with a sound journey and deep relaxation.

The shortest, darkest day is behind us, we have turned the tide of darkness back to light and now step forwards with purpose, each day getting longer.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

Caramelised onion chutney is ready 🧅. Great for soups, stews, cheese and dressings.
20/12/2025

Caramelised onion chutney is ready 🧅. Great for soups, stews, cheese and dressings.

We invited a dear friend over for a birthday dinner and I asked him what his favourites dessert was. Tirimasu he said. I...
16/12/2025

We invited a dear friend over for a birthday dinner and I asked him what his favourites dessert was. Tirimasu he said. I haven’t made that for over 20 years so it was time to research a new recipe. I made the sponge myself rather than use shop bought where you can’t be sure of the ingredients. This is the result. We liked it so much I created a chocolate sponge one today. Definitely not food as medicine, this one is an indulgent treat for special occasions ❤️🇮🇹❤️

Special guest update, it was a bit busy during online Yoga class this week, Mark came and retrieved them 🤣🐾🐾🐾
15/12/2025

Special guest update, it was a bit busy during online Yoga class this week, Mark came and retrieved them 🤣🐾🐾🐾

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Horario de Apertura

Lunes 08:00 - 19:00
Martes 08:00 - 19:00
Miércoles 08:00 - 19:00
Jueves 08:00 - 19:00
Viernes 08:00 - 19:00
Sábado 08:00 - 19:00
Domingo 08:00 - 19:00

Teléfono

+34711016908

Página web

https://casadealegriaretreat.substack.com/

Notificaciones

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