Lunes 08:00 - 19:00 Martes 08:00 - 19:00 Miércoles 08:00 - 19:00 Jueves 08:00 - 19:00 Viernes 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Casa De Alegria Retreat

Casa
España
Monte Pedreguer
Casa De Alegria Retreat

Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

12/10/2025

Hello darkness my old friend
My healing during Ecstatic dance

This article explores a vulnerability share where I received (or allowed) a healing at an Ecstatic dance event. I share some knowledge of Ecstatic dance, how you can use it as a deeper healing tool and how you can learn to be free to express yourself in any manner you choose in a room full of people.

Quote from the article:
“In that moment on the dance floor when the words “Hello darkness, my old friend” resonated around the room, I came to fully understand that darkness is your friend. What you fear is not your enemy, it is your path to liberation, if you allow it.”

If this sounds like the article for you, read on……….

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

05/10/2025

A Journey to Self-Mastery by Walking Another Street
Observing your loops and pitfalls then acting on them

This article explores a poem of self-discovery, it is multilayered and completely freeing in it’s simplicity……if we apply the lesson.

How often have you heard something profound then failed to act on it? Are you too busy to spend your time on self-transformation? Here I offer the opportunity to use a simple technique in which to delve deeply into missed lessons, assisting you with a Guided Journaling exercise.

Do you want to know what the poem is?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/a-journey-to-self-mastery-by-walking

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

28/09/2025

Remembering when and how to assert boundaries, how much will you tolerate?
My journey from enslavement to freedom

This article explores vulnerabilities, boundary setting, the need for external validation (wanting to be liked), the ego and a way to experience personal freedom through decisive decision making using two different Guided Journaling methods.

I share a story of my own vulnerability, a resurfacing of an old wound, giving you keys for deeper healing if you are ready to receive it. You will learn that every experience in your life can be viewed as a lesson rather than a problem. Are you ready to receive this ancient wisdom, a way back to love through Self-Mastery?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/remembering-when-and-how-to-assert

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

21/09/2025

Learning to recognise a catalyst for change as divine interventions
My journey to acceptance from a song

This week’s Substack article explores a vulnerable part of my life in London during a Yoga class and how a moment listening to a song on a Yoga mat helped me to believe in myself, trust in myself, set a powerful boundary and recognise when something is divine intervention.

All that from a song you say? Yes, read on to find out what the song is………….

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/learning-to-recognise-a-catalyst

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

14/09/2025

Embracing AI with Discernment and understanding the implications of the Transhuman Agenda
Why AI might not be what you have been led to believe.

This week’s Substack post is about AI. In this longer read/audio I explore:

• A vulnerability share towards my feelings on AI
• Exploring the different types of AI, mechanical verses divine
• How AI has been created
• Regulation of AI
• Energy efficiency and the climate change agenda
• A new reality
• Where the Idea of AI came from
• What to look out for when using an AI tool
• Deciding what future we want to live in

Why did I decide to write about this topic with you on a holistic health and Self-Mastery page? Because this subject is fundamental to your wellbeing. Your future is yours for the making. What will your future look like, mechanical or divine?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/embracing-ai-with-discernment-and

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

07/09/2025

What can I do today that will make a difference in my life?
Breaking the habit of procrastination.

This week’s Substack post is all about learning to recognise habitual loops, why it is important to know them and what you can do to be more proactive in your life, including a guided journaling exercise.

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/what-can-i-do-today-that-will-make

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

01/09/2025

The Yoga Studio has reopened after my summer break. I am back, feeling refreshed with relaxed September vibes, and ready to welcome you to a class soon.

Here is the September schedule:

MEDITATION CLASS
MONDAY 19:00-20:00 IN PERSON
As noise, disruption and uncertainty in the world increases as we rise (evolve, awaken), it is all the more important for us to come together in unity and community for meditation to create peace in ourselves and for the world. During classes we explore the power of breathwork, visualization, mantras, chanting, sound (recorded and live instruments with percussion) and silence. You can expect 10-20 minutes of seated practice, perhaps some light movement with the breath and sound, then 10 minutes of restorative poses before we finish with a sound journey in savasana.

RESTORATIVE YIN
WEDNESDAY 19:00-20:00 IN PERSON
These classes are a mixture of disciplines, we start relaxing in savasana, easing our way to a Yin pose then restoring for a couple of minutes in between each Yin pose. It’s a different approach to some Yin classes you might have tried.

HATHA SCARAVELLI INSPIRED
THURSDAY AND SUNDAY 10:00-11:00 IN-PERSON, SATURDAY10:00-11:00 ON-LINE
When we do less, we learn to feel more. This is a gentle and supportive style of yoga with an emphasis on the use of breath and awareness of the spine to release tension from the body. It is a journey of exploration, giving you a sense of freedom to work at your own pace, in your own way. We use functional and somatic movement practices to expand our knowledge of the body and the breath in a gentle and relaxing way. Moving through passive holds to small flowing sequences, expanding our awareness of self, enabling you to experience a new and profound way of moving and finding stillness.

Go to www.casadealegria.eu to book your class
OR
Download the Acuity Scheduling Client App and use https://casadealegria.as.me/

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

17/08/2025

Here is the latest post on Substack

https://casadealegriaretreat.substack.com/p/gone-to-the-beach

I have been feeling excessively tired over the last couple of weeks. The Schumann Resonance is high and we are in our busy season for our Airbnb apartment rental and we have temperatures in excess of 35 degrees here in Spain. Many of my clients are away and Yoga Class bookings are low.

A few people commented recently, asking if the studio was open during August, that’s a sign right there that I could be taking a break, so why am I pushing through the fatigue and ignoring myself and the messaging through people?

The previous version of me before I did shadow work, served others before considering my own needs. I was never good at taking breaks and giving myself space to rest. Do you recognise this behavior in yourself?

I gently tell you that it comes from a vulnerable place of being needed or needing to be seen in order to feel worthy, to be loved. External validation. Now I have healed myself, I no longer need to behave this way, I love myself, yet……..old habits die hard, and I recognise this is another loop I have been caught in, a repeated behavior that no longer serves me.

These days I am not afraid to switch things up when I have gone off track and I have created a lifestyle for myself that allows me to have flexibility, so at short notice I am taking a break from Monday 18th to 31st August.

During my summer break there is much for you to explore over on Substack, from practical exercises of Guided Journaling, Meditation, Breathwork or reading my Vulnerability Shares. Get familiar with them, read or practice again, become a master, repetition of practice will reward you.

Are you able to listen to yourself, to give yourself the space you need or are you in a habit of pushing through, caught in loops of people pleasing? Is it time for you to make that change and break free of your outdated habits? Start your journey towards created your dream life for yourself.

I will be back in September, fresh and raring to go. I have so much planned for you here. I can’t wait to share it with you.

Enjoy the rest of your summer and see you in September!

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

15/08/2025

Update from me including a pledge for support.

You may have noticed that I am not posting as often on social media as I once did. That is because I have been focusing on my Substack project. Lately I have been recording audios of already published articles on my Substack page.

To be inclusive, it was important to me to include audios to help people with dyslexia to gain access to important resources. It is something close to my heart as I have some dyslexic tendances and two of my close family members are dyslexic along with a few of my friends.

People that struggle to read or do not have the time to sit and read can now listen to each new article on the go from the Substack app.

How you can support me and others:

SUPPORTING YOURSELF - If you are watching my progress from the sidelines trying to decide if this is the content for you, your support of a paid subscription would mean the world to me (and to you if you decide to invest in yourself).

GIVING BACK – If you have gained any benefit from my social media posts, perhaps you would consider supporting me with a Substack subscription.

SUPPORTING OTHERS - If you have the financial means to gift support to a start up business that has been created to serve others, you can support this growth with a donation investment by sponsoring me. If you don’t want the content yourself you can gift it to a friend who might be interested or I can bank the subscription and offer it to someone that may not be able to afford it. We are all just carrying each other home do you want to be part of that?

SUBSCRIPTIONS - are €9 per month, €90 annual, €270 for founding forever membership.

Here is the latest free post where you can explore a guided meditation and breathwork.

https://casadealegriaretreat.substack.com/p/conscious-breathing-meditation

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

13/08/2025

I am on my summer break from Monday 18 August to Sunday 31 August, re-opening on Monday 1st September. I am still taking bookings for classes tomorrow (Thursday 14th), Saturday (16th) and Sunday (17th).

Have great summer and see you in September.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

27/07/2025

Learning to be vulnerable, and why it is important for us to find collective healing
My Journey to Sharing my Vulnerabilities

This week I am excited to announce that my Substack project has moved to PHASE 2!

I am now offering an audio of the new article, read by the author, me, Caroline Wright.

This is a really great feature that Substack offers, helping posts to be inclusive for dyslexic people who struggle to read.

It is also great if you don’t have time to sit and read, you can listen to the article on the go. Over the coming weeks I will be adding audio’s to all of the articles already posted.

Here is a text sample of this weeks article:

“We can all learn a great deal from sharing our vulnerabilities, by doing this, we find we have similar insecurities. By stepping out of our comfort zones and speaking about difficult subjects, that allows us to share and resolve our difficulties, together, in community.

By stepping out of your comfort zone into the area of vulnerability, that’s where the magic happens, stepping into fear instead of shrinking away from it.

Learning to be Vulnerable.

Here is a story from my own life of how my existence changed when I stepped out of fear into the realm of vulnerability:

I spent most of my life hiding. I avoided being filmed or photographed…………” To continue reading go to https://casadealegriaretreat.substack.com/p/learning-to-be-vulnerable-and-why

Private message me to get your FREE ONE WEEK trial.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Horario de Apertura

Lunes	08:00 - 19:00
Martes	08:00 - 19:00
Miércoles	08:00 - 19:00
Jueves	08:00 - 19:00
Viernes	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Teléfono

+34711016908

Página web

https://www.casadealegria.eu/, https://casadealegriaretreat.substack.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa De Alegria Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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