Lunes 08:00 - 19:00 Martes 08:00 - 19:00 Miércoles 08:00 - 19:00 Jueves 08:00 - 19:00 Viernes 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Casa De Alegria Retreat

Casa
España
Monte Pedreguer
Casa De Alegria Retreat

Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

11/01/2026

Kapha Season
False Beginnings & Remembering the True New Year

Late winter carries a particular weight, in Ayurveda this is Kapha season, a time of earth and water, of slowing, holding, and quiet accumulation.

This article reflectively explores why the start of the calendar year can feel heavy or resistant, and how living in rhythm with the natural cycles invites more ease than force.

Inside, you’ll find seasonal insight, a Meditation, Guided Journaling prompts, with a bonus printable practice to support gentle release as spring approaches.

If you feel called to soften, to let go of what you no longer need to carry, and to prepare the ground for what wants to emerge next, you’re warmly invited to continue beyond the paywall.

https://casadealegriaretreat.substack.com/p/kapha-season

Much love
Caroline

©2026 Caroline Wright All Rights Reserved

#1:1yogacoaching

31/12/2025

The truth shall set you free… revisited

As 2025 draws to a close, I have been reflecting on my first social media post of 2025 called “The truth shall set you free” (see below).

During 2025 we have been in the energy of THE YEAR OF THE SNAKE, a shedding of old, ready to step into THE YEAR OF THE HORSE, new beginnings.

2025 is the year that I decided to be fully alive and live my existence. I stepped into my shadow so I could step out of my shadow. I will be sharing more about this soon.

I would like to thank each and every person in my life for helping me on my journey, my family, my friends, my clients and everyone in between.

I moved from fear to love in 2025 and now I am ready to get back on my horse and gallop forwards to 2026…..are you ready for your new beginning? It’s coming anyway.

POST FROM 01 JANUARY 2025
“2025 is the year of truth, during these times everything is coming up and being exposed for healing. Are you ready for it? Remember that we are part of the collective consciousness. The more we purify ourselves, the more the world purifies.

How often have you said something you know to be untrue? Maybe you have said it so many times it becomes your truth? Is there anything you need to be more truthful about with yourself or others? If you have something you are hiding, get ahead of the game and speak your truth before it is revealed in a more catastrophic way.

As truth is exposed this year, be open minded to what you hear, use your emotional intelligence and your power of discernment to get out ahead of any untruths in your life.”

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

29/12/2025

I made pasta for the first time and it was so easy to make. I have the complication of being gluten free so I have been working on my own GF flour blend. I can’t believe how at home I felt rolling the dough. I can make a bigger batch next time and freeze the remainder as it lasts for 1 month in the freezer. I always felt bloated and uncomfortable after eating shop bought pasta. This dough has only two ingredients, eggs and flour. Now count up all the ingredients in the shop bought dried pasta and I doubt I will ever go back to that crap. It’s totally worth the effort! 🍝🇮🇹

25/12/2025

Merry Christmas and Happy New Year.

Much love
Caroline, Mark & Louie

23/12/2025

Winter Solstice Ceremony

Last night we gathered to celebrate the Winter Solstice. We spent time in soulful community, reflecting, sharing and releasing.

Sipping the powerful Ayurvedic drink of Golden Milk, we harnessed the powerful Solstice energies, helping us to bridge the gap from 2025 (the year of endings and truth) to 2026 (the year of new beginnings).

WE ASKED OURSELVES:
Who am I becoming?
What new direction is calling me?
What new path is opening under my feet?
What new light do I want to carry forward?
What am I ready to release from this year?

During the fire ceremony, we made offerings of flowers and herbs to release old patterns of behaviour and stepped bravely into a new way of being that is open to change and new possibilities. We chanted together to the sound of a shamanic drum, and finished the evening with a sound journey and deep relaxation.

The shortest, darkest day is behind us, we have turned the tide of darkness back to light and now step forwards with purpose, each day getting longer.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

20/12/2025

Caramelised onion chutney is ready 🧅. Great for soups, stews, cheese and dressings.

16/12/2025

We invited a dear friend over for a birthday dinner and I asked him what his favourites dessert was. Tirimasu he said. I haven’t made that for over 20 years so it was time to research a new recipe. I made the sponge myself rather than use shop bought where you can’t be sure of the ingredients. This is the result. We liked it so much I created a chocolate sponge one today. Definitely not food as medicine, this one is an indulgent treat for special occasions ❤️🇮🇹❤️

15/12/2025

Special guest update, it was a bit busy during online Yoga class this week, Mark came and retrieved them 🤣🐾🐾🐾

14/12/2025

Secrets of Viloma Breath
Exploring the Hidden Ancient Wisdom of Holding your Breath

This article explores the hidden secrets and ancient wisdom of holding or pausing the breath during guided breathwork, in Yoga this is called pranayama or breath control. As we delve into the Viloma Breath technique, we look at the following:

• Why we practice holding the breath
• The hidden secret to breathwork control
• The health benefits of breath holding
• Functions of your immune system
• Which medical conditions can be alleviated by practicing this breath
• Which medical conditions can be avoided altogether by practicing this breath

I offer two guided mediations to help you practice the ancient wisdom of the breath.

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself? How much time will you spend on improving your health with your breath?

To continue listening, sign up to a free 7 day trial, you can cancel anytime within the trial period or consider a becoming a paid subscriber. It might turn out to be the best decision you ever made.

https://casadealegriaretreat.substack.com/p/secrets-of-viloma-breath

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

11/12/2025

Day 2 update, everyone had a better nights sleep and someone managed to turn on the tv to YouTube for some relaxing beach vibes whilst I left them for an hour to teach yoga. Now I know it wasn’t Louie hummmmmm 🤔😉😍

10/12/2025

We have extra special guests staying with us this week at Casa de Alegria. Meet Mila & Puk, let’s see if they are higher maintenance than our human guests 🤣

07/12/2025

Caroline at Casa de Alegria’s Substack Subscriber chat is now live!

You are invited to join my exclusive Substack Chat.

Think of this as our safe community sharing space for various topics. There will be weekly check-in’s and accountability prompts from me to you, usually on a Sunday, sometimes I will surprise you and open something up mid-week.

Chat will be available to free subscribers until 31 January 2026 then will move to paid subscribers from 1 February 2026.

Chat allows you intimate access to my Yoga and Self-Mastery Mentoring skills within the price of the subscription, with the added value of wider community support. Chat will become what you, the community will make it, how deep do you want to go? We will be exploring the holistic content I offer on Substack and you have will the opportunity to ask questions as we learn, share and grow together.

This is an opportunity for you to use your voice, or sit back and observe, so let’s start today by heading over to the Chat tab in the app or substack.com. When you get there, don’t forget to turn on your notifications so you don’t miss a chat thread.

The topic for today is waiting for you over on Chat, see you there!

https://casadealegriaretreat.substack.com/publish/chat

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

community

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Horario de Apertura

Lunes	08:00 - 19:00
Martes	08:00 - 19:00
Miércoles	08:00 - 19:00
Jueves	08:00 - 19:00
Viernes	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Teléfono

+34711016908

Página web

https://www.casadealegria.eu/, https://casadealegriaretreat.substack.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa De Alegria Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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