Casa De Alegria Retreat

Casa De Alegria Retreat Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

Podcast #1 Catherine AnnisExploring Vulnerabilities through our Yoga PracticeI am happy to announce the first podcast o...
30/11/2025

Podcast #1 Catherine Annis
Exploring Vulnerabilities through our Yoga Practice

I am happy to announce the first podcast on my Substack page is now live and FREE to watch!

I had a lovely conversation with my Intelligent Yoga Teacher Trainer, Catherine Annis about all things Yoga. Here are some highlights:

• Why I choose Catherine as my first podcast guest
• Hierarchy within the Yoga world
• Teacher/Student terminology and how it affects people
• Learning how to be trauma sensitive
• Any training can be a collaboration
• Developing meaningful relationships online
• The power of developing a Yoga self-practice
• Vulnerabilities Shares from both of us
• Learning to allow people the space to “be in their groggy stuff”
• Bringing our previous life experiences into our current experience
• Understanding that “we are all carrying each other home”

This is another phase of my Substack project completed. More phases still to come so stay with me on this evolving journey and enjoy the podcast.

https://casadealegriaretreat.substack.com/p/podcast-1-catherine-annis

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

https://www.facebook.com/ScaravelliYoga

Winter Solstice CeremonyAs we approach the Winter Solstice on 21st December (the shortest day of the year), it is an aus...
26/11/2025

Winter Solstice Ceremony
As we approach the Winter Solstice on 21st December (the shortest day of the year), it is an auspicious time to reflect on the past year by harnessing the energies of the solstice from the stillness and depth that comes from appreciating the shorter days and longer nights.

To honour this, I invite you to join me in a special ceremony where we will spend time in soulful community, reflecting, sharing, releasing and relaxation.

During our time together we will explore appreciation, guided journalling, intention setting, releasing old energy and exploring what energies we wish to take forward with us into the new year. There will be mantra chanting, breathwork and a drink of Golden Milk to warm and nourish us. We will finish our time together with a long relaxation, a guided visualisation and sound journey.

There will be optional preparation exercises before the ceremony and a check in from me one week after the ceremony to reflect on our time together.

There will be two events to choose from, one In-Person here at Casa de Alegria or On-Line.

For Online participants, I will send the recipe for the Golden Milk and access to the music playlist so we can all be coordinated. The event can be recorded if you cannot make the timing.

EVENT DETAILS
Winter Solstice Ceremony

DATES:
On-Line: Sunday 21st December
In-Person: Monday 22nd December

DURATION:
1.5 hours

TIMING:
19:00-20:30 CET (18:00-19:30 UK for online)

INVESTMENT:
€25

WHAT TO WEAR:
Comfortable loose clothing

WHAT TO BRING:
A cozy blanket, A journal (or notebook) and pen, A willing heart of surrender.

Spaces are limited so click on one of the links below for booking & payment:

On-Line Sunday 21st December
https://casadealegria.as.me/WinterSolsticeCeremonyOnLine

In-Person Monday 22nd December
https://casadealegria.as.me/WinterSolsticeCeremonyInPerson

Please feel free to share this event with friends and family.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Hi EveryoneHere are my opening hours over Christmas.Last class will be on Monday 22 December then I reopen on Saturday 3...
25/11/2025

Hi Everyone

Here are my opening hours over Christmas.

Last class will be on Monday 22 December then I reopen on Saturday 3 January.

I have a very special Winter Solstice Ceremony planned for 21st (online) and 22nd (in person) so watch this space for more information.

Much love
Caroline

I finally got round to making my own ghee. I had been putting it off as I was scared of doing something new. How silly...
19/11/2025

I finally got round to making my own ghee.

I had been putting it off as I was scared of doing something new.

How silly is that! All the money I wasted on buying it when it is so simple to make and so nutritious. I watched a 58 second video on YouTube then I made a double batch as it is perfect to use in Vata season (Autumn/Winter).

What are you putting off out of fear? Can you revisit your fears and achieve something you did not think was possible?

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

A Zen Story Exploring a parable with Guided JournalingThis article offers you the opportunity to explore a powerful Zen ...
11/11/2025

A Zen Story
Exploring a parable with Guided Journaling

This article offers you the opportunity to explore a powerful Zen story then mediate on the meaning. I have included a practical exercise of guided journalling to help you on your way to self-discovery.

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself?

https://casadealegriaretreat.substack.com/p/a-zen-story

To continue reading or listening, sign up to a free 7 day trial, you can cancel anytime within the trial period or consider a becoming a paid subscriber. It might turn out to be the best decision you ever made.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

SolarWe are happy to announce that we now have solar installed at Casa de Alegria! Originally, we had planned to instal...
10/11/2025

Solar

We are happy to announce that we now have solar installed at Casa de Alegria!

Originally, we had planned to install solar in 2023, then some unexpected situations meant we had to wait a little longer than we had envisaged. We have learned to accept “delays or problems” as timing messages so we kept the vision alive and now we have reached our goal.

When it came to choosing the type of installation, we wanted to make sure we had power and continuity of service for ourselves and our clients, so we chose a hybrid system that can feed back into the grid and switch to completely off grid with battery backup during power outages.

In April this year we experienced a power outage for 12 hours and our personal belief is that we will see more of these kinds of outages as the consciousness of humanity rises. As our dimension shifts, we collectively break old beliefs and systems that do not serve us. That is going to affect the grid and our power sources, so we are now well placed to continue essential electricity generation for fridges etc. for ourselves and our clients.

This has been a long time coming, so today we celebrate our achievements and are grateful for the natural resource of the sun that provides us with much nourishment.

Much love
Caroline & Mark (and Louie)
©2025 Caroline Wright All Rights Reserved

Is it possible to cure a headache during a Yoga class?I saw a new client this week for a private 1:1 Yoga Coaching sessi...
08/11/2025

Is it possible to cure a headache during a Yoga class?

I saw a new client this week for a private 1:1 Yoga Coaching session. At the beginning of the session, she shared with me that she’d had a headache for a few days and was looking forward to this time of relaxation.

At the end of class she laughed and told me her headache had gone.

That is the power and science of Yoga. Her body used its innate wisdom to heal itself, all it took was some time to slow down and focus on herself.

If you are interested in private or group Yoga, check out my website www.casadealegria.eu to find out what Yoga could do for you.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

✨ Pop-Up Massage Afternoon ✨The wonderful will be here on Wednesday 12th NovemberHer morning is fully booked, however ...
08/11/2025

✨ Pop-Up Massage Afternoon ✨
The wonderful will be here on Wednesday 12th November

Her morning is fully booked, however she has a have a few openings from 12:30 to 3:00pm for anyone who’d love to take a little time out for themselves. 💆‍♀️💆‍♂️

If you’ve been craving some deep relaxation or a moment to reset, this is your chance! Spaces are limited, so message me to reserve your massage.

Come soak up the peaceful energy of the space and treat yourself to some mid-day bliss.

Much love
Caroline

The Journey to Peace Begins, and Ends with YOUGuided Journaling to help you Eliminate Suffering This article explores a ...
26/10/2025

The Journey to Peace Begins, and Ends with YOU
Guided Journaling to help you Eliminate Suffering

This article explores a quote from LAO TSU, then an opportunity to meditate and journal on the meaning of it for you. I have included some guidance and resources to help you on your journey.

https://casadealegriaretreat.substack.com/p/the-journey-to-peace-begins-and-ends

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself? How much time will you spend on eliminating your suffering and that of the world?

To continue listening, sign up to a free 7 day trial, you can cancel anytime within the trial period or consider a becoming a paid subscriber. It might turn out to be the best decision you ever made.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Tense & Release Relaxation Technique Explore this audio meditation to achieve a state of peaceThis article explores an a...
19/10/2025

Tense & Release Relaxation Technique
Explore this audio meditation to achieve a state of peace

This article explores an audio meditation using the tense and release technique, along with some conscious breathwork and a guided journaling exercise.

Give yourself the gift of spending 14 minutes for yourself with this mediation. Perhaps make it a 21 day practice and journal your experience after the audio finishes. What you may find over time is that you notice when and where you are holding tension. When you start to explore this, you can then do something to alleviate your tension, right there in the moment you realise. And that my friends, is a way towards Self-Mastery.

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself?

https://casadealegriaretreat.substack.com/p/tense-and-release-relaxation-technique

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Hello darkness my old friendMy healing during Ecstatic danceThis article explores a vulnerability share where I received...
12/10/2025

Hello darkness my old friend
My healing during Ecstatic dance

This article explores a vulnerability share where I received (or allowed) a healing at an Ecstatic dance event. I share some knowledge of Ecstatic dance, how you can use it as a deeper healing tool and how you can learn to be free to express yourself in any manner you choose in a room full of people.

Quote from the article:
“In that moment on the dance floor when the words “Hello darkness, my old friend” resonated around the room, I came to fully understand that darkness is your friend. What you fear is not your enemy, it is your path to liberation, if you allow it.”

If this sounds like the article for you, read on……….

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Horario de Apertura

Lunes 08:00 - 19:00
Martes 08:00 - 19:00
Miércoles 08:00 - 19:00
Jueves 08:00 - 19:00
Viernes 08:00 - 19:00
Sábado 08:00 - 19:00
Domingo 08:00 - 19:00

Teléfono

+34711016908

Página web

https://casadealegriaretreat.substack.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa De Alegria Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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