Harmonia. Espai de Ioga i salut

15/09/2015

03/08/2015

In late 2012, Michaelle Edwards, a popular yoga teacher in Hawaii, wrote to say that dozens of students she knew---mainly women---were suffering groin pain and

25/07/2015

El problema de fer les postures de fora a dins.. i no trobar la propia postura des de l'interior

On June 14, Kino MacGregor posted a photo to her 782K Instagram and 264K Facebook followers. She’s in hero pose, her hands in prayer, eyes closed, on a beach. Fans would find it an uncharacteristic shot. There’s no floating movement implied, and her body is small against the wide-angled azure sky an…

25/07/2015

The knots typically seemed to develop when a muscle tensed repeatedly, through overuse or slouching, causing discomfort and pain, experts said.

30/03/2015

“Bend from the hips!” is a common instruction in a yoga class. Is it really the best way? There are safe and unsafe ways of bending forward, choose the safer one!

27/03/2015

23/03/2015

15/03/2015

Molts sabeu que aquest març he tancat la sala del c/colomers, i ara estic fent classe a alguns grups de hatha i dinamic al happy yoga.
El proper abril comencem a Mont-ras un grup de Pilates. Si us interessa....ja ho sabeu. Serà petit perqué l'espai és limitat

10/03/2015

LAS PATOLOGÍAS DE LAS MASCOTAS EN ESTRECHA RELACIÓN CON LOS CONFLICTOS DE SU DUEÑ@ Nada, nada, nada es por casualidad... Todo lo que ocurre en nuestra vida, tal y como explica la física cuántica, e...

09/03/2015

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative

10/02/2015

Super, super recomanable

És el primer cop que ve a España...s' ha d'aprofitar

Abiertas inscripciones para el curso que Bonnie Bainbridge, fundadora del Body-Mind Centering Impartirá en Madrid. Una gran ocasión que esperamos compartir con vosotros ... os esperamos con ilusión.

07/02/2015

Molts mal d'esquena venen d'aquest múscul.... aixi que ja ho sabeu...

A few poses to help cultivate a healthy psoas.