Diamond Health & Fitness

22/09/2025

Your physicality (....today 🙈) impacts your movement patterns.....which in turn may alter the efficiency of your golf swing 🏌‍♀️⛳️

Whilst trainers may suggest they can get you "Fit for Golf" 🤔.....this really rests not so much on fitness.....but on your biomechanics.

I am a (live) certified TPI Golf Fitness Instructor having qualified at The Belfry ⛳️🇬🇧 in 2019....and provide screening assessments to identify physical dysfunctions.

Your assessment is completed with a bespoke online "correctional exercise programme" designed for you .....allowing you to work on developing your body swing connection.

Contact us for further information or to book your appointment.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

22/09/2025

Sports Massage Therapy and Therapeutic Massage treatments at Diamond Health & Fitness, Urb Lo Santiago 30590.

Established locally for over 8 years.....fully certified.....professional and experienced.... trusted and reliable services.....in licensed air conditioned premises.

Dealing with injuries and / or muscular and soft tissue dysfunctions......supporting you to improve your physical well-being.

Contact us for further information or to book an appointment.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

22/09/2025

Open Day at ValU Within, Urb Lo Santiago on Sunday 28th September 12.00pm - 5.00pm. Another great opportunity for people to call in to meet Valentina....and explore the various yoga 🧘‍♀️ sessions available. If you have considered yoga but been unsure.....or indeed returning back to improving your mobility / flexibility....I would highly recommend linking in with Valu Within 🙏

🌿 You’re Invited – ValU Within Open Day 🌿

We are delighted to welcome you to our Monthly Open Day at ValU Within Studio on Saturday, September 28.

Our Open Days are the perfect chance to:
✨ Explore yoga in a friendly, supportive space
✨ Meet our teachers and community
✨ Try practices that fit your stage of life

This month, we highlight three unique classes that bring yoga into everyday life:
🪑 Chair Yoga (60+) – Gentle, accessible movements for mobility, calm, and balance.
👨‍👩‍👧 Yoga for Kids (ages 9–14, with parents) – Playful sessions building focus, confidence & family bonds.
🏌️ Yoga for Golfers – Improve flexibility, balance & concentration to enhance performance and prevent injuries.

💚 Why join?
✔ Discover different yoga styles in one day
✔ Find the practice that suits your lifestyle
✔ Connect with like-minded people
✔ Enjoy exclusive Open Day offers for courses & memberships

📍 ValU Within Studio, Lo Santiago
📅 Sunday, September 28
⏰ 12:00–17:00

More details in this link https://www.valuwithin.studio/events-1

✨ Everyone is welcome – whether you’re brand new to yoga or looking to deepen your practice.

👉 Save the date & bring a friend – we can’t wait to share this day with you!

08/09/2025

Incredibly busy summer for us at Diamond Health & Fitness, Urb Lo Santiago.....and completely missed the fact that we passed our 8th Year Anniversary.....🙌👏

8 years of building and developing a reliable and trusted service.....thank you for your continued support.....🙏

Year 9 has the potential to be a really positive and pivotal year for us.....💯👍

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

30/08/2025

Talking all things running 🏃‍♀️ and business 🏢 at Diamond Health & Fitness with the lovely Sara Davies

Always a great support for us 🙏....Sara in for Sports Massage sessions ahead of the Great North Run next week...🏃‍♀️👍

Look out for Sara on TV next weekend ....running for the Smart Works Newcastle charity (supporting women into employment) and running with the North East Mayor 💯🙏

Whilst I provide physical therapy support....Sara always incredibly kind in providing me with some gems 💎 of business advice 🙌👊

Stu Diamond
Diamond Health & Fitness
Urb Lo Santiago
☎️ 634 34 89 91

23/08/2025

Had some great conversations this week with people who have been attending and exploring yoga sessions with Valentina at ValU Within, Urb Lo Santiago....🧘‍♀️🫶

Really positive to hear how well received the sessions are.....and how impressed people are with Valentina's guidance and support 🙏

The mobility, flexibility and mindfulness benefits are absolutely worth exploring.....Gentle....Safe ....and Effective 🙌

18/08/2025

Diamond Health & Fitness , Urb Lo Santiago 30590 ....providing certified and professional specialist services.

Sports Massage Therapy (+ therapeutic massage) and Rehabilitation Programmes are modalities that require honest, reliable and trusted management.

Helping clients to understand injuries and dysfunctions.....providing knowledgeable guidance.....manual and physical therapy treatments.....and full support in managing injuries / aches and pains.

Please do not hesitate to contact us to discuss and explore how we can help.....🙏

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

15/08/2025

There is no substitute for hard work.....🤔

Very easy to tell people about the business.....how great the services are.....how great you are (or believe you are).....but it's ultimately about being present and being "all in"

Heard a great saying......

Going from where you are.....to where you want to be is "ambition"

Complaining about why you are not where you want to be.....and it's not your fault.....that's "entitlement" 🙌

There is no substitute for hard work.......🤔

14/08/2025

PT and Rehabilitation clients still able to work through the heat of August 🔥🥵 at Diamond Health & Fitness .....air conditioned fitness studio and treatment room 💯🙌

10/08/2025

Open Day for ValU Within - Mindful Studio on Urb Lo Santiago today (Sunday 10th)....from 12.00pm to 6.00pm 🧘‍♀️🧘‍♂️🙌

Wishing Valentina lots of success and she builds a positive active and mobile community....🙏

If you are passing our urbanisation at all today (off the RM19 between La Torre Golf Resort and El Valle Golf Resort).....please feel free to call in.

Lots of information outlining yoga and stretching / mobility sessions available (both groups and personal training).....in peaceful air conditioned studio 🧘‍♀️🧘‍♂️🙌

And also a free prize draw at 4.00pm... 💯🎁

09/08/2025

Between 1200hrs and 1800hrs tomorrow (Sunday 10th August) the doors will be open at ValU Within - Mindful Studio, Urb Lo Santiago for people to call in....🧘‍♀️🙏

It may be that you've never considered yoga is for you.....or indeed....you've been interested but never got round to trying 🧘‍♀️🤔

From within the "Health & Fitness" industry...I cannot stress enough the importance of maintaining mobility, flexibility and balance.

Instructor Valentina is the most knowledgeable, supportive and engaging coach .... putting you in certified, safe and encouraging hands 🙌

Scroll through the Valu Within page and you'll see how incredibly hard Valentina is working to develop a unique stretching and mindfulness environment....👏👏

If you have any spare time tomorrow....please feel free to drop in. Meet Valentina (I will also be there 😉🙌) and see the session options available.

Also.....very grateful if you could like (and even share this post) in support of Valu Within 🧘‍♀️ spreading the word 🙏

08/08/2025

Great array of options for people to explore and get involved in yoga 🧘‍♀️ sessions at ValU Within ( Diamond Health & Fitness - Studio 2), Urb Lo Santiago. Prices for these sessions in calm, air conditioned studio with talented instructor Valentina.....incredible value 🙌. Highly recommend dropping in on the Open Day (Sunday 10th Aug) .....to take a closer look 🧘‍♀️🙏

Start planning your next week wellness. Here is a suggestion - book your yoga class at ValU Within Mindful Studio - www.valuwithin.studio. See the schedule attached.

Not sure which class is for you - then visit our OPEN DAY on August 10 from 12:00 to 18:00. Every hour we will run studio tours sharing information about our programs. And at 16:00 we wil organize a raffle with nice ValU Within Prizes and Free Classes.

Also this is when irresistible rates will be offered to you on our bundles and unlimited memberships. Keep the date in your calendar!!!