Diamond Health & Fitness

02/03/2026

Full welcome 🙌 to Yara - Wellness & Retreats who is now based with us at Diamond Health & Fitness (Studio 2), Urb Lo Santiago 30590.

Yara and I will be closely collaborating.....catering for your physical requirements and functional massage therapy.

Feel confident by placing your trust in us as experienced, qualified, honest and reliable therapists...🙌

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

24/02/2026

Another step closer to our expansion of Diamond Health & Fitness (Studio 2), Urb Lo Santiago.

Yara Moral - Wellness & Retreats starting to dress her functional massage studio ready to deliver professional massage therapy treatments 🙌

We are very excited for the initiatives ahead..🙏

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

23/02/2026

Diamond Health & Fitness based on Urb Lo Santiago 30590 (off the RM19 between La Torre Golf Resort and El Valle Golf Resort).

Established in the region for approaching 9 years and offering fully certified Health, Fitness and Wellness services....💯🙌

Stu Diamond - Sports Therapy, Sports Massage Therapy Treatments, Rehabilitation, Personal Training and TPI Golf Fitness Instructor.

Yara Moral - Functional Massage Therapist, providing numerous treatment modalities and physical wellness support.

Valentina - ValU Within - Yoga Instructor providing numerous yoga classes and personal yoga sessions.

Mark Leakey - Essential Somatics Movement Instructor, providing wellness and mindfulness sessions and support.

Contact us to explore how we can professionally support your health needs....in our private studios on Urb Lo Santiago.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

16/02/2026

Diamond Health & Fitness, Urb Lo Santiago ....providing you with our long established and fully certified services;

💎 Sports Therapy Sessions
💎 Sports Massage Therapy Treatments
💎 Therapeutic Massage Treatments
💎 Rehabilitation Programmes (post injury + joint replacement)
💎 Personal Training Sessions (+ small groups)
💎 TPI Golf Fitness Screening Assessments (and bespoke online correctional exercise programmes)
💎 Certified Life Coaching, Mindset and Confidence Support.

Our private and licensed studio creates a safe environment ....with qualified therapists and trainers 💯🙏

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

16/02/2026

A further exciting "health and wellness" announcement as we welcome Mark Leakey who joins us at Diamond Health & Fitness (Studio 2), Urb Lo Santiago 🙌

Mark is a vastly experienced Essential Somatics Movement Teacher...and will be developing low impact and natural sessions and programmes......designed to re-educate the nervous system towards healthier movement patterns.

Specialising in;
◇ Somatic movement
◇ Meditation
◇ Yoga therapy
◇ Chi Kung (Qigong)
◇ Embodiment and Wellbeing

I would encourage people to explore these specialist services and speak with Mark in the first instance.....as I believe you will be amazed by the benefits 🙌👏

We are all looking forward to working closely with Mark as he brings his skilled services to Diamond Health & Fitness.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

09/02/2026

Regularly discuss with clients that we should not just get "conditioned" to feeling pain...😫🙈

Nor should we wake up every morning hoping the pain has gone🤞....because that is not a plan 🤔

At Diamond Health & Fitness, Urb Lo Santiago we can assist you with sports therapy sessions in the treatment room.....combined with manual rehabilitation therapy in our private functional fitness studio.

Certified Sports Therapist and Rehabilitation Specialist.....providing you with trust and confidence as we support you to improve movement and reduce pain.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

09/02/2026

Really positive news for us as therapist Yara Moral (Wellness and Retreats) has agreed to join us at Diamond Health & Fitness (Studio 2), Urb Lo Santiago....👏👏

Yara is already established locally and brings professional massage therapy treatments and associated modality techniques.....which people will undoubtedly benefit from.

We are really pleased to have Yara collaborating with us....providing experienced therapy treatments.....with an incredibly kind, supportive and encouraging approach 🙌

I am really looking forward to working closely with Yara .....and we have already planned some exciting initiatives for our collaborative services 🙌🙏

Please feel free to like and share this information....and give your support ahead to Yara.

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

03/02/2026

At Diamond Health & Fitness, Urb Lo Santiago we are shortly to announce some significant developments......including new close collaborations and additional workstreams 🙌

Our business website;

www.diamondhealthandfitness.com

is currently down so that we can make the amendments to reflect these exciting changes

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

02/02/2026

A completely common phenomenon that occurs as we age is an issue with balance ⚖️

Feeling unsteady and nervous when walking or lacking stability when stood for periods....can have a significant effect on confidence 🤔

At Diamond Health & Fitness, Urb Lo Santiago we can support you with exercise development methods......under the guidance of certified Sports Therapist and Rehabilitation Specialist.

Private functional fitness studio and treatment rooms......providing you with privacy to build your confidence🙏

Contact us to discuss or make an appointment 🙌

Stu Diamond
Diamond Health & Fitness
☎️ 634 34 89 91

02/02/2026

Professional injury prevention and rehabilitation treatment sessions at Diamond Health & Fitness, Urb Lo Santiago 30590.

💎 Sports Massage Therapy Treatments
💎 Therapeutic & Maintenance Massage
💎 Lymphatic Drainage Massage
💎 Rehabilitation Sessions (pre / post surgery)
💎 Personal Training & TPI Golf Biomechanics

Certified, fully registered and established therapists / trainers......providing you with trust and confidence.

Putting your health in safe hands.....💯🙏

Stu Diamond
Diamond Health & Fitness
Urb Lo Santiago
☎️ 634 34 89 91

02/02/2026

As a big advocate for controlled, low impact and safe movement.....I would genuinely recommend linking in with Valentina at ValU Within Studio on Urb Lo Santiago 🙌. Great yoga 🧘‍♀️ variation sessions....supportive and professional instructor......in a beautifully peaceful studio....and excellent value (community sessions only €8). I would encourage people to explore this....🙌🙏

✨ Next Week at the Studio ✨

We’re back open from Tuesday, and the week is full of opportunities to move, breathe, and release the stress of daily life.

🟣 Tuesday
The studio reopens with an evening Winter Balance Yin Yoga, followed by Evening Hatha Yoga — a perfect combination for working professionals to unwind after a long day.

🟣 Wednesday – a full and vibrant day
• 10:00 Chair Yoga
• Hatha Yoga for Everyone
• Hatha Yoga for Experienced Students

🟣 Thursday – evening focus
• Power Vinyasa Yoga
• Hatha Yoga for Everyone
• Yoga Nidra to close the day deeply relaxed

🟣 Friday
One class only — but one of our most popular: Chair Yoga 🌿

💛 Community Rate Reminder
We still have a limited quota of €8 community-rate spots available for Chair Yoga and Hatha Yoga classes.

👉 Spaces are limited — book your spot early and take care of your body and mind.

Looking forward to welcoming you on the mat 🤍

Www.valuwithin.studio