Espacio 10

06/08/2025

❤️‍🔥

06/08/2025

⚓️

04/08/2025

👂🏻

31/07/2025

31/07/2025

El trauma no se trata solo de lo sucedido, sino de cómo afecta nuestra capacidad de afrontarlo y responder. A veces, lo más compasivo que podemos hacer es reconocer cuándo nos sentimos abrumados y buscar apoyo.

Trauma isn’t just about what happened—it’s about how it impacts our ability to cope and respond. Sometimes, the most self-compassionate thing we can do is acknowledge when we feel overwhelmed and seek gentle support.

If you want to learn more about trauma and healing, check out our Trauma Skills Program. Lear more here: https://bit.ly/trauma-skills-program

29/07/2025

Tu tiempo no determina tu valor, y tu pasado no predice tu futuro. Lo que parece una demora vergonzosa a menudo se disfraza de lealtad, sacrificio y circunstancias que escapan a tu control.

What happens when you stop living for everyone else's approval and start honoring your own worth?

One year after our session about sexual shame, Lauren checked back in with incredible news. She moved to her dream city, deepened her friendships, dated someone she genuinely liked, and - for the first time ever - broke up with him when he couldn't give her what she wanted. "I decided I was worth more and wasn't going to stick around for crumbs."

The game-changer? She rewrote her story from "I'm damaged because I started late" to "I sacrificed years caring for my mother, and now it's my turn."

🎧 Listen to the full episode ➡️ http://bit.ly/4lkB96V

29/07/2025

"Todos nos acostamos con el lobo, pero lo que no podemos hacer es confundirlo con la abuelita. Caperucita era tonta”.
100 años y 2 días del nacimiento de la gran novelista, asiento «K» en la , y Premio Cervantes, .
Nació el 26 de julio de 1925.