Energise with Carin - Carin Carli

Q: ¿Cual es la direccion?

El Zoco De Nerja, Top Floor, Calle Neptuno Sin Numero

Q: ¿Qué es el sitio web?

http://www.energisewithCarin.com/

Casa
España
Nerja
Energise with Carin - Carin Carli

Pain Relief, Movement Improvement & Better Health. From the Outside & the Inside. www.energisewithCarin.com

11/02/2026

Last week a client came in with a painful shoulder, which radiated into his arm and the side of his ribcage. He had been suffering from it for almost a year.

A few years ago he had a stroke, a relatively mild one. A stroke, even a little one, can make your muscles feel tight and create triggerpoints, because your brain receives and gives messages differently.

I had to treat the fascia around the serratus anterior, teres minor/major very gently, because it was very painful. The nervous system needed calming down first.

Next week he comes in again so we can go a little deeper. He probably needs 2 or 3 more treatments to have his pain-free range of motion back.

My tip to anybody: don't walk around too long with pain and tenderness, thinking/hoping it will go away by itself. Sometimes it works that way (but very often it doesn't), a little help from the outside and a movement plan can do wonders.

31/01/2026

I thought I´d write down my beliefs about my profession. How do I see health and fitness and my role as I see it.

I believe the body is incredibly intelligent.
It knows how to heal itself when you give it the right circumstances: nourish it well, hydrate properly, allow enough rest and recovery, and move it regularly and freely through its full range of motion.
Do this, and you preserve the body’s best qualities — and often even improve them.

Feeling fit and strong is one of the best feelings there is, and everyone deserves to feel that way. There is always room for improvement.

Your health and fitness require your active involvement. Nobody else can move your body for you or make your lifestyle decisions. That responsibility — and that power — is yours.
My role is not to “fix” you, but to guide, support, and educate you so you can take ownership of your health.

Everything starts at the cellular level. When your cells function well, your whole body functions better. Recovery is faster, performance improves, hormones work more efficiently, and the body copes better with inflammation and external stressors.

A key foundation of cellular health is the right balance of fatty acids. This balance helps nutrients (and medication) enter the cell more effectively, allows waste products to leave the cell, and is proven to support heart and brain health.

We can measure your cellular health with a simple blood test. It shows how well your body deals with inflammation and oxidative stress — and if you are using supplements, whether they are actually working.
Stop guessing. Start testing.

You are never too old to start training or to take better care of your health — you will always benefit.
Stronger muscles relieve joint pain. Bone density can be improved. Mobility and balance matter more than ever.

Especially for us women, staying strong — particularly in the arms and hands — is essential for long-term independence.

Walking Football is a great way to stay active and social, but your body deserves extra care. Warm up thoroughly (more than you did when you were younger), support recovery after training and matches, and fuel your body well.

Your best game starts inside. Treat your body well!

22/01/2026

Want to stay fit and flexible…
but the floor feels very far away these days? 😄

Good news! You don’t need to get down there.

🪑 Chair Fit & Flex
A friendly, effective class using a chair to build strength, mobility, and flexibility — all at your own pace.

Mondays & Thursdays 10:30 -11.30
El Zoco de Nerja, level -1

Perfect for the young at heart who want to stay active and independent.

Come as you are — your body will thank you 🙌

Send me a message if you like to join.

17/01/2026

Pain can be confusing.
And it’s frustrating when nothing really seems to help.

I help people get out of pain and move better by teaching them how their body actually works to help them understand what is going on.

Depending the problem, I combine:
• various hands-on techniques
• targeted personal training
• test-based nutrition

to address the real cause of pain and movement issues, not just the symptoms.

I work from an engineer’s mindset, always curious about the why and how behind what your body is doing. When things finally make sense, people feel more confident, more in control — and they stick with what works. That’s where lasting results come from.

My approach: skilled hands, thoughtful attention, and solutions that are tailored to you.

If you’re ready to move with less pain and more trust in your body, I’d love to help.

Send me a whatsapp message (+34653881119) a DM or book a session to get started.

> Carin <
Energise with Carin

09/01/2026

I recently did a newly released gut health test and the results just came in. 😃
Your gut holds 70% of your immune system, therefor necessary to keep it healthy.

I thought I’d share why I find this test is so interesting — and what it actually tells you.
This is not a stool test and it doesn’t tell you which bacteria you have. What it does look at is how your gut and your body are working together.

The test measures certain markers in the blood that reflect:
• how well your gut bacteria are functioning
• how much stress or inflammation your body is under
• how your lifestyle is affecting your gut–immune balance

Very excited to see my result came back all green 😃, which tells me that what I’m doing right now — in terms of food, movement, sleep, recovery and stress — is supporting my gut health.

Now this is not about perfection (it does inspire me though).
A lower score doesn’t mean something is “wrong” — it often means the body is under load.
Things that can influence this result include:
• chronic stress
• poor sleep
• overtraining or too little movement
• alcohol
• low fibre / low plant diversity
• lack of recovery
• infection/illness

I know there are still a few things I can improve (like, no daily glasses of wine 😊)
For me, this test is not about labels or diagnoses — it is about feedback. It helps you understand whether your lifestyle is supporting your health or asking too much from your system.

This is exactly how I use testing in my work: as a starting point for better choices, not as a judgement.
You don't have to guess anymore, the numbers tell you where you are! 😃

Curious to know what your gut tells you?
Drop me a message.

31/12/2025

Looking ahead to the New Year with curiosity 😃
Thank you to everyone who trusted me as their therapist over the past year. I look forward to welcoming you again in 2026.

30/12/2025

WINTER BODY RESET ❄️ | Release • Restore • Rebuild

Winter is the perfect season to reset your body.

This Winter Body Reset is a powerful combination designed to:
✔ Release deep tension and stiffness
✔ Support joints, fascia, and recovery
✔ Rebuild from the inside out

What’s included:
• 90-minute Functional Body Release session
Hands-on work to free tight fascia, improve movement, and reduce pain
• High-quality CBD oil
To support relaxation, inflammation control, and recovery
• 1 month Collagen Boost
For joints, connective tissue, skin, and overall resilience

This is for you if:
– Your body feels stiff, tired, or “off”
– You train, walk, play sports… or want to keep doing so
– You want real results, not another quick fix

DM me WINTER RESET for details or to book

20/12/2025

Imagine moving through winter with ease — free from nagging aches and stiffness.

Imagine your body softening, your joints feeling smoother, and your movement becoming lighter and more fluid.

Imagine muscles deeply unwinding, fascia gently releasing, and your nervous system settling into calm.

Imagine your body recovering more easily, feeling nourished from the inside as collagen supports strength, flexibility, and resilience.

Imagine waking up feeling more comfortable, more mobile, and more at home in your body as the New Year approaches.

Imagine starting 2026 not already tired or tight — but refreshed, reset, and ready to move well.

Just type RESET in the comments for more information, or to book your treatment.

Dirección

El Zoco De Nerja, Top Floor, Calle Neptuno Sin Numero
Nerja
29780

Teléfono

+34635881119

Página web

http://www.energisewithCarin.com/

Notificaciones

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