09/01/2026
I recently did a newly released gut health test and the results just came in. 😃
Your gut holds 70% of your immune system, therefor necessary to keep it healthy.
I thought I’d share why I find this test is so interesting — and what it actually tells you.
This is not a stool test and it doesn’t tell you which bacteria you have. What it does look at is how your gut and your body are working together.
The test measures certain markers in the blood that reflect:
• how well your gut bacteria are functioning
• how much stress or inflammation your body is under
• how your lifestyle is affecting your gut–immune balance
Very excited to see my result came back all green 😃, which tells me that what I’m doing right now — in terms of food, movement, sleep, recovery and stress — is supporting my gut health.
Now this is not about perfection (it does inspire me though).
A lower score doesn’t mean something is “wrong” — it often means the body is under load.
Things that can influence this result include:
• chronic stress
• poor sleep
• overtraining or too little movement
• alcohol
• low fibre / low plant diversity
• lack of recovery
• infection/illness
I know there are still a few things I can improve (like, no daily glasses of wine 😊)
For me, this test is not about labels or diagnoses — it is about feedback. It helps you understand whether your lifestyle is supporting your health or asking too much from your system.
This is exactly how I use testing in my work: as a starting point for better choices, not as a judgement.
You don't have to guess anymore, the numbers tell you where you are! 😃
Curious to know what your gut tells you?
Drop me a message.
