Energise with Carin - Carin Carli

Casa
España
Nerja
Energise with Carin - Carin Carli

Pain Relief & Body Maintenance
From the Outside & the Inside. www.energisewithCarin.com

20/05/2026

From the 1st of June, I will be increasing my treatment prices. ✨

Over the years, my work has evolved into much more than “just” a massage or treatment.

I approach pain relief, movement improvement and better health through an integrated combination of:

• Hands-on treatment to restore tissue function and mobility
• Targeted exercise and movement coaching to improve strength and balance
• Cellular health and test-based nutrition to optimise recovery and systemic health
• Lifestyle guidance and health strategies

What makes my approach different is the integration of these different elements, tailored to what each person needs to support long-term functional improvement — not just temporary relief.

With 30 years of experience in fitness, movement, sports therapy and health coaching, the time is right for my prices to better reflect the value, care and expertise I bring to every session.

Updated treatment prices will apply from the 1st of June.
As a thank you to my existing clients, current rates can still be booked until the 1st of September. If you would like the new price list or have any questions, feel free to send me a message.

14/05/2026

Pain is your body talking. The question is — is anyone actually listening?
I am relaunching my hands-on therapy service, and it starts with a thorough movement assessment. Not just where it hurts, but WHY it hurts and what stops it from healing.

Then we get to work. Hands-on treatment, targeted exercises, and a plan that makes real sense for your body.

If you've been putting up with pain or stiffness, now is the time to do something about it. Comment PAINFREE if you think you can use my help. Or text me to make an appointment.

14/05/2026

Ever thought about where omega-3 comes from?

11/05/2026

Yesterday I received this lovely gift from a client.
She knows I play walking football. She and her husband have a company in Sweden where they organise football tournaments for children.

How kind of her to give me one if their water bottles 😃

22/03/2026

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸?

Back… hip… shoulder… neck…
You treat it, stretch it, rest it — but it never really goes away.

That’s because pain is often not the real problem.

👉 Tight muscles pull your body out of balance
👉 Weak muscles stop doing their job
👉 Joints take the wrong load
👉 And your body starts to complain…

Most treatments focus only on where it hurts.
I also look at WHY it hurts.

In my bodywork sessions, I:
✔️ Release tight, overworked muscles
✔️ Activate and strengthen the weaker ones
✔️ Help your body move the way it’s meant to

And just as important…
I help calm the nervous system**, so your body can finally let go of that constant tension and pain.

✨ The result?
People feel looser, lighter, and often say: “I haven’t moved like this in years.”

If your pain keeps coming back, it’s time for a different approach.

Send me a message — I’ll help you figure out what your body actually needs.

𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲 & 𝗦𝘁𝗿𝗼𝗻𝗴!

17/03/2026

Female Fit Training session at the outdoor gym near Carrefour East.

I have started these sessions because I believe : Feeling Strong Changes Everything.
Everybody can feel energised, bubbling and light. Exercise makes you feel that way.
You may need to step over a threshold, but it is worth it.

Come join us, feel good about yourself, get fit and make friends.
Once you have started, it becomes so much easier. You know where to go, you know what to expect, you know (a bit better) what to do.

Just start.
Tuesdays 17.00

Comment "GO"

06/03/2026

Today I had a young woman come in asking for some fascia release. She had two or three incidents with her neck in the past, of which one so severe she had to wear a neck brace for three years.
Now she has been working long time on stabilising and strengthening her neck.
She had a lot of tension starting at her waist all the way up towards the top of her skull. When I started ´washing her hair´ slowly, she said she would be happy if I did just that for a whole hour. 😅

Indeed I could feel a lot of tension in her neck muscles, the superficial ones but also in the deeper muscles. Unstable necks need cautious care. Deep, but gentle fascia release.
After the treatment her system needs time to adapt.

Slowly but surely she improves, but it is a long journey. She was here on holiday only for a few days. I hope I have contributed to her healing process.

01/03/2026

The outdoor fitness near the athletics stadium is open. We, 50+ (or even 40+) women need to keep working our changing bodies.
Fitness is good for bone density, hormones, mood, weight.

Going to start a little circuit here. Who wants to join me? Donation based, I want to train myself as well.

Simple exercises. Do what you can. I'll adjust exercises for you if necessary. 45 minutes or so.
Just get sweaty, have fun and feel proud.

Send me a message if you want to join me. 😃
Tuesdays 17.00

11/02/2026

Last week a client came in with a painful shoulder, which radiated into his arm and the side of his ribcage. He had been suffering from it for almost a year.

A few years ago he had a stroke, a relatively mild one. A stroke, even a little one, can make your muscles feel tight and create triggerpoints, because your brain receives and gives messages differently.

I had to treat the fascia around the serratus anterior, teres minor/major very gently, because it was very painful. The nervous system needed calming down first.

Next week he comes in again so we can go a little deeper. He probably needs 2 or 3 more treatments to have his pain-free range of motion back.

My tip to anybody: don't walk around too long with pain and tenderness, thinking/hoping it will go away by itself. Sometimes it works that way (but very often it doesn't), a little help from the outside and a movement plan can do wonders.

31/01/2026

I thought I´d write down my beliefs about my profession. How do I see health and fitness and my role as I see it.

I believe the body is incredibly intelligent.
It knows how to heal itself when you give it the right circumstances: nourish it well, hydrate properly, allow enough rest and recovery, and move it regularly and freely through its full range of motion.
Do this, and you preserve the body’s best qualities — and often even improve them.

Feeling fit and strong is one of the best feelings there is, and everyone deserves to feel that way. There is always room for improvement.

Your health and fitness require your active involvement. Nobody else can move your body for you or make your lifestyle decisions. That responsibility — and that power — is yours.
My role is not to “fix” you, but to guide, support, and educate you so you can take ownership of your health.

Everything starts at the cellular level. When your cells function well, your whole body functions better. Recovery is faster, performance improves, hormones work more efficiently, and the body copes better with inflammation and external stressors.

A key foundation of cellular health is the right balance of fatty acids. This balance helps nutrients (and medication) enter the cell more effectively, allows waste products to leave the cell, and is proven to support heart and brain health.

We can measure your cellular health with a simple blood test. It shows how well your body deals with inflammation and oxidative stress — and if you are using supplements, whether they are actually working.
Stop guessing. Start testing.

You are never too old to start training or to take better care of your health — you will always benefit.
Stronger muscles relieve joint pain. Bone density can be improved. Mobility and balance matter more than ever.

Especially for us women, staying strong — particularly in the arms and hands — is essential for long-term independence.

Walking Football is a great way to stay active and social, but your body deserves extra care. Warm up thoroughly (more than you did when you were younger), support recovery after training and matches, and fuel your body well.

Your best game starts inside. Treat your body well!

22/01/2026

Want to stay fit and flexible…
but the floor feels very far away these days? 😄

Good news! You don’t need to get down there.

🪑 Chair Fit & Flex
A friendly, effective class using a chair to build strength, mobility, and flexibility — all at your own pace.

Mondays & Thursdays 10:30 -11.30
El Zoco de Nerja, level -1

Perfect for the young at heart who want to stay active and independent.

Come as you are — your body will thank you 🙌

Send me a message if you like to join.

Dirección

El Zoco De Nerja, Top Floor, Calle Neptuno Sin Numero
Nerja
29780

Teléfono

+34635881119

Página web

http://www.energisewithCarin.com/

Notificaciones

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