The Holistic Health Method

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The Holistic Health Method

The Holistic Health Method® is an evidence-based therapeutic approach that brings together all the key principles of health to treat the whole person.

It was founded by Nutritional Therapist, Lifestyle Medicine Coach and Personal Trainer Jade Leighton.

10/11/2025

My top tip for keeping your vitamin D levels up this Autumn/Winter… go and find the sun ✈️😉☀️.

Beautiful Spain filling up my cup last weekend. Change your environment to change your state.

28/09/2025

Never ignore your body’s signs, or settle for a lack of answers or support. There is always something that can be done or a new avenue to be explored. You might just need to take a different approach or find guidance outside of the conventional approach.

It’s an absolute joy to receive words like this from my clients. Helping them is what it’s all about. 🙏🏼

01/09/2025

I think festivals provide seriously powerful medicine for the soul! Why? Because they are one of the most glorious celebrations of everything we are seeking as human beings - C O N N E C T I O N.

For a few years now, going to festivals like this (mostly wholly sober / feels like sober festivals) have been the anchors of my summers. The things that I look forward to all year because they are just totally magical. And I believe that come from pure connection to others, to nature and the elements (barefoot all weekend too), to our bodies (through dance and song), to the sun, the moon and the stars (outside all day), and to our truth - without work, the stresses of the world, phone signal, screen time or distractions.

While you might come home a little sleep deprived and exhausted from throwing yourself into it all, you also come away SO FULL of hope, joy, love, and a sense of belonging. And for that reason, I would choose a festival over a holiday every single time.

This year, I even got to facilitate at a festival for the first and absolutely NOT the last time. That really was a dream come true.

Scroll across to get a sense of the beauty of these experiences. Maybe next year you’ll consider coming too!

How do you feel about sober festivals?

Shots of .revolution.festival and .

14/04/2025

There’s still time to join the RECENTRE container this Spring! We officially start on 25th April - so sign up now to secure your spot.

Comment RECENTRE and I’ll send you the link to all the additional info, or please ask me any additional questions you have and I’ll aim to answer them asap or on the INSTAGRAM LIVE on Wednesday at 7pm.

Jade
Holistic Nutritionist and Women’s Resilience Coach

13/04/2025

15 images to sum up the 4 weeks since I landed back home. 🌷Hopefully you can sense the gratitude:

- Enjoying the sweet sweet blooms of springtime
- Getting out into the community being a part of a gorgeous women’s circle and sound journey alongside
- Drinking in those Cornish sunsets 🌅
- Cheeky day out at the
- Foraging wild garlic
- Making copious amounts of wild garlic pesto and consuming it in and on everything 👌🏼
- Moon gazing 🥹
- Putting my recent training at to use and getting rolling with my 1:1 and community sound journey experiences 🌀
- Spending some much needed quality time with my man ❤️
- Levelling up my blue blocker game with PRESCRIPTION lenses from 🙌🏼
- Making the most of being back in my kitchen with my local eggs and my deliveries 🍴
- Launching my second Women’s Group Coaching and 1:1 Container (sign ups are open - check the link in my bio!)
- Creating Friday night Sound Journeys in my village all by myself 🤗🕯️🧘🏼‍♀️
- Appreciating consistent days of blue skies and an overgrown lawn abundant with dandelion medicine 🌞🏡
- Planning for the next few months and flowers from my very own garden 🙏🏼

It’s been ABUNDANT - just as Spring should be. Are you also feeling abundant, creative, inspired and action-oriented? Or are you still unfurling into Spring gently?

12/03/2025

✨🌀 SOUND ALCHEMY LOADING 📶✨
I’m lucky enough to have just spent a month in Bali training in multi-instrumental sound healing ➡️ a practice that has been used for centuries to restore harmony to the body, mind and soul. It’s something I have wanted to do for about 7 years and the training at was everything I was looking for and a whole lot more. This carousel definitely doesn’t do the personal transformation I experienced justice. ✨

🌀Why Sound Healing? Everything in the universe emits a frequency/vibration —including you and all your cells. Stress, trauma, EMFs, unnatural environments and illness can disrupt our natural frequencies. Sound healing is one evidence-based approach for helping to encourage realignment.

My teacher’s teacher - French musician and acupuncturist - Fabien Maman, did research in the 80s showing that natural analogue sounds - especially from the voice - can cause cancer cells to disintegrate while making healthy blood cells thrive and glow with light!

Natural sounds in particular have been shown to: 🔹 Reduce stress & anxiety 🔹 Lowers blood pressure & improved HRV 🔹 Promotes deep sleep & emotional wellbeing 🔹 Clears energetic blocks & supports cellular healing In a digital world, nothing compares to live, organic vibrations. And this is what I will be delivering in my journeys.

Right now I’m still a trainee until I’ve done enough practice sessions on a complimentary or donation basis. So if you want to receive a journey, drop a ‘SOUND’ in the comments or DM me to find out more. I can’t wait to get started! 🎶✨

Dirección

NERJA
Nerja
29780

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http://theholistichealthmethod.com/

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