Therapy Partners Spain

03/10/2025

In The Diary of a CEO, Steven Bartlett’s Law 23 is: “Don’t Be an Ostrich.” 🦩

It’s a reminder not to bury our heads in the sand when life gets tough. Avoiding problems doesn’t make them disappear – it often makes them grow.

At Therapy Partners, we see how powerful it can be when individuals, couples, and families take that first step to face what’s really happening. It’s not about being harsh – it’s about being honest, courageous, and compassionate with ourselves and each other.

👉 If you’re feeling overwhelmed, struggling with anxiety, conflict, or just the weight of daily life, you don’t have to face it alone.
We’re here to help.

Don’t be an ostrich. Reach out. Change begins with a conversation.

01/10/2025

🌍 Living in Spain and looking for counselling in English? 🌍

Moving abroad can bring incredible adventure — but it can also stir up unexpected emotions: homesickness, stress, isolation, relationship pressures. When your support system feels far away, finding the right help becomes more important than ever.

We’ve put together a guide to help you find English-speaking counselling in Spain — whether you prefer face-to-face sessions or online support. From checking professional credentials to getting recommendations through local expat groups, this guide walks you through the steps.

🔗 Read the guide here… https://therapypartners.co.uk/news-and-blogs/how-to-find-english-speaking-counselling-in-spain

If you—or someone you know—is navigating mental health challenges while living abroad, remember: you deserve to be heard and supported in your own language.

💬 Share this with friends or expat groups in Spain — someone may really need it right now.

22/09/2025

https://www.facebook.com/share/p/17LEwcZFR6/?mibextid=wwXIfr

✨️ Just started university? This post is for you!

It is a big step up from college when starting university. You will go through many mixed emotions and feelings and often, times can be challenging. It’s important that you look after yourself and your wellbeing during your time at university.

27/08/2025

https://vegoutmag.com/lifestyle/a-8-things-you-say-in-arguments-that-show-unresolved-childhood-trauma/

If you catch yourself saying “you always” or “fine, whatever,” you’re not failing—you’re speaking from a place that once kept you safe.

20/08/2025

https://www.facebook.com/share/p/19WviHoFTa/?mibextid=wwXIfr

On days when depression feels heavy, moving can be a challenge. Here are some tips by you could use to help you to get going. ✨

03/07/2025

📍Therapy Partners Spain · Emotional Health & Healing

“It’s not your personality — it’s a survival response.”

Do you find yourself:
• Apologising all the time?
• Avoiding asking for help?
• Emotionally disconnecting from others?

These patterns may not be your personality at all — they may be responses to childhood emotional neglect.

At Therapy Partners Spain, we understand how early relational wounds shape the way we show up in adult life. Our experienced, English-speaking therapists work with individuals and couples across Spain — supporting you to:

✅ Understand the roots of your emotional responses
✅ Set boundaries without guilt
✅ Reconnect with your inner worth
✅ Begin healing, at your own pace

🧠 You’re not broken — you adapted. And now, you get to unlearn the old rules that no longer serve you.

📍In-person sessions in Alicante, Playa Flamenca, and online across Spain.

💬 If this post resonates with you, you’re not alone. Reach out — we’re here to walk alongside you.

10/05/2025

Can the uk follow ?

Spanish Schools Ban Processed Food And Soft Drinks Keep up with the Latest News In English Murcia Costa Calida Spain

09/05/2025

Are you living on the Costa Blanca or surrounding areas and looking for compassionate, professional support?

At Therapy Partners Spain, we understand that mental well-being is just as important as physical health. Inspired by this great read from Marc & Angel 27 Simple Things to Start Doing for Your Happiness, we’re reminded how small, intentional changes can make a big difference.

Whether you’re navigating life transitions, relationship issues, anxiety, grief, or just need someone to talk to — we’re here to support you.

Visit our Spain hub:
therapypartners.co.uk/therapy-locations/spain

Counselling in Spain. Our English Therapists, Counsellors and Interventionists are based accross Spain, enabling us to provide support to english speaking residents.

07/03/2025

🌟 Feeling under the weather in Costa Blanca? 🌧️ You’re not alone this flu season! At Therapy Partners, we’re here to keep your spirits up and support your mental well-being. 🌈💪

👋 Connect with us and find comfort in our expat-friendly counseling services. Whether you’re feeling isolated, anxious, or just need someone to talk to, we speak your language. 🗣️🌍

📞 Reach out anytime:
📧 enquiries .co.uk
📲 900 751 108
🌐 https://www.therapypartners.co.uk/therapy-locations/spain

Let’s stick together and keep those positive vibes flowing! 💖 Here’s to feeling better, inside and out! 🥂

Counselling in Spain. Our English Therapists, Counsellors and Interventionists are based accross Spain, enabling us to provide support to english speaking residents.

05/03/2025

🌟 Exciting News from Therapy Partners! 🌟 We’re expanding our services to Almeria and the Canary Islands! Meet our newest therapists, Jeanna and Louise, who are ready to support you with expert counseling tailored to your needs. Whether it’s individual, couples, or family therapy, we’re here to help you thrive. 🌴👥

📅 Book your session today! Contact us enquiries@therapypartners.co.uk or call us 900 751 108

04/03/2025

https://www.psypost.org/genes-and-childhood-trauma-both-play-a-role-in-adult-adhd-symptoms-study-finds/

New research reveals both genetic risk and childhood maltreatment are linked to adult ADHD. Genes may also shape a child's environment, increasing the likelihood of maltreatment, potentially via early ADHD symptoms.

01/03/2025

https://thisevergreenhome.com/10-lessons-in-self-confidence-to-learn-from-failure/

Created by Mike & Mollie. If you enjoy our work, please subscribe here. I don’t know if this is true for most people, but I’ve learned 10x as much from my mistakes as I have from my successes. There’s something about failure that forces you to wake up, pay attention, and get honest with yourse...