Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 20:00 Sábado 09:00 - 20:00 Domingo 09:00 - 20:00

Massage & Sports Manual Therapist

Casa
España
Orihuela
Massage & Sports Manual Therapist

Passionate about helping people move better and feel stronger. Expert in manual therapy, massage, physiotherapy, chiropraxy, and injury recovery.

Here to support your health and well-being every step of the way. A sports manual therapist is a professional who specializes in the treatment of musculoskeletal injuries and conditions. They use a combination of manual therapy techniques, including massage, stretching, and joint mobilization, to help reduce pain, improve mobility, and restore function. They also work with athletes to improve performance and prevent injury. Sports manual therapists are highly trained and7 knowledgeable in anatomy, physiology, and biomechanics, and they are able to diagnose and treat a wide range of musculoskeletal conditions. Skills: Chiropractor, Physiotherapist, Physical trainer, Massage therapist, Nutritionist.

15/03/2026

🦶 **Plantar Fasciitis: That Sharp Heel Pain Isn’t “Just Tired Feet”**

If you feel a stabbing pain in your heel when you take your first steps in the morning, you might be dealing with **plantar fasciitis**.

This common condition happens when the **plantar fascia** (the thick band of tissue along the bottom of your foot) becomes irritated or inflamed.

⚠️ **Common signs:**
• Sharp heel pain when you wake up
• Pain after long periods of sitting
• Discomfort after standing or walking for a long time
• Tightness in the sole of the foot

💡 **What helps:**
✔️ Stretch your calves and feet daily
✔️ Wear supportive shoes (avoid flat unsupportive footwear)
✔️ Use a frozen bottle or ball to roll under your foot
✔️ Reduce high-impact activities temporarily
✔️ Strengthen foot and ankle muscles

⏳ With the right care, most people recover without surgery.

Your feet carry you every day — take care of them.

14/03/2026

Back pain is one of the most common problems today.
Long hours sitting, stress, poor posture and repetitive movements overload the muscles around the spine — especially the trapezius and upper back.

When these muscles stay tight for too long, they can cause:
• neck stiffness
• shoulder pain
• tension headaches
• limited movement
• chronic discomfort

Massage and Sports Manual Therapy help restore the natural balance of the muscles and fascia.

Through targeted techniques we can:
✓ release deep muscle tension
✓ improve circulation
✓ reduce pain and inflammation
✓ restore mobility
✓ support faster recovery

My goal is not only to treat the pain, but to find the cause and help your body move freely again.

If you feel constant tension in your back or shoulders, your body might be asking for help.

Take care of your body — you only have one.

09/03/2026

📌 Age-Related Postural Changes – What’s Happening Biomechanically?

This image compares an elderly man’s side profile with a corresponding skeletal illustration to highlight common age-related postural deviations.

🔎 Key Issues Shown in the Image:

1️⃣ Forward Head Posture
The head shifts anterior to the shoulders, increasing stress on the cervical spine and posterior neck muscles.

2️⃣ Thoracic Kyphosis (Rounded Upper Back)
Excessive curvature of the thoracic spine causes a “hunched” appearance. This may be associated with vertebral compression, muscle weakness, or osteoporosis.

3️⃣ Rounded Shoulders
Protraction of the shoulders often occurs due to tight pectoral muscles and weak scapular stabilizers.

4️⃣ Flexed Hips and Knees
A slight flexion posture at the hips and knees shifts the center of gravity forward and reduces upright stability

08/03/2026

Muscle knot = Trigger point 🔴

That tight, tender spot you feel in a muscle is often a **trigger point**—a small area of contracted muscle fibers that doesn’t relax properly. This can cause:
• Local pain or tenderness
• Referred pain in other areas
• Stiffness and reduced mobility

Common causes include:
✔️ Overuse or repetitive movement
✔️ Poor posture
✔️ Stress and muscle tension
✔️ Lack of recovery after training

What helps?
• Targeted massage or trigger point release
• Stretching and mobility work
• Strengthening surrounding muscles
• Proper hydration and recovery

Your body doesn’t need to live in constant tension. Sometimes a small knot just needs the right attention.

03/03/2026

Why Choose Massage & Sports Manual Therapy?

Because your body deserves more than temporary relief.

Sports Manual Therapy focuses on identifying and treating the *root cause* of pain — not just the symptoms. Whether you're dealing with an injury, persistent tightness, or returning to sport after time off, treatment is tailored specifically to your body and your goals.

✔️ Faster recovery
✔️ Improved mobility
✔️ Reduced pain
✔️ Injury prevention
✔️ Performance enhancement

This isn’t just Fisiotherapy Osteopathy Chiropractor or Massage
It’s targeted, hands-on treatment combined with corrective exercise to help you move better, feel stronger, and stay injury-free.

If you want long-term results instead of short-term fixes, Sports Manual Therapy is the difference.

📩 DM to book your assessment

09/01/2026

Amazing progress today 🙌

My client arrived supporting himself with a walking stick and walking sideways. He told me that for the last 5 weeks this was the only way he could walk.

After just one treatment, the change was incredible.

He is now walking straight and no longer holding himself on the stick.

This is why I love what I do — real results, real lives changing. 💪✨

19/12/2025

The result of 2.5 months of targeted strengthening! 💪🌀

This visible change in my patient shows a significant improvement in thoracic kyphosis (rounded/hunched posture) – achieved in just 10 weeks with specific training focused on the muscles that straighten and stabilize the spine (back extensors, scapular stabilizers, core).

It's not magic, but consistent work: manual therapy, individualized exercises (e.g., thoracic extension, rows, bird-dog, deadlift variations), and posture correction.

Postural kyphosis often improves with exercise and therapy – surgery or bracing isn't always necessary!

If you're struggling with hunched posture, back pain, or just want better alignment, come see me for an assessment. We'll straighten it out together!

📩 DM or link in bio to book

04/10/2025

🌟 Struggling with Back Pain? Here’s Why a Massage & Sports Manual Therapist Could Be Your Game-Changer! 🌟

Back pain can be a real game-stopper, whether it’s from long hours at a desk, intense workouts, or just life’s daily grind. But here’s the good news: a Massage & Sports Manual Therapist can help you find relief and get back to feeling your best! 💪

Here’s why you should choose one:
✅ **Targeted Relief**: These experts use specialized techniques to pinpoint the root cause of your back pain, not just mask the symptoms.
✅ **Personalized Care**: They assess your unique needs—whether it’s tight muscles, poor posture, or sports injuries—and create a tailored plan to ease your pain.
✅ **Holistic Approach**: Combining massage, manual therapy, and corrective exercises, they help improve mobility, reduce tension, and prevent future flare-ups.
✅ **Faster Recovery**: Their hands-on techniques boost circulation, reduce inflammation, and promote healing, so you can get back to doing what you love.
✅ **Proven Expertise**: Trained in anatomy and sports therapy, they understand how your body moves and what it needs to feel better.

Don’t let back pain hold you back! Book a session with a Massage & Sports Manual Therapist today and take the first step toward a pain-free life. 💆‍♂️💥

📩 DM us or comment below to connect with a therapist near you!

21/09/2025

✨ New knee, new possibilities! ✨

After a knee replacement, it’s normal to feel stiff or unsure about movement — but with the right manual therapy, your body can surprise you.

Sports manual therapy helps you:
🌟 Bend your knee with more ease
🌟 Walk and move without fear
🌟 Rebuild strength & confidence

Every stretch, every session, every rep… brings you closer to living pain-free and moving the way you want.

Your journey doesn’t stop with surgery — it begins again with recovery. 🚀

19/07/2025

🌿 Discover the Healing Power of Cupping Therapy! 🕯️✨

Feeling tense, sore, or stressed out? It might be time to try **cupping therapy** — a natural, ancient healing technique that helps:

✅ Relieve muscle tension
✅ Improve blood circulation
✅ Reduce stress and fatigue
✅ Promote faster recovery
✅ Boost overall well-being

Whether you're dealing with chronic pain or just need a wellness reset, cupping can help restore balance in your body and mind. 🌀

Book your session today and experience the deep relief everyone’s talking about! 💆‍♀️💆‍♂️

📍 \ Massage & Sports Manual Therapist
📞 \ +34/ 643-48-7608
https://sportsmanualtherapist.com/contact/

\

Dirección

Local 9 Calle Isla Tabarca 10
Orihuela
03189

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 20:00
Sábado	09:00 - 20:00
Domingo	09:00 - 20:00

Teléfono

643487608

Página web

https://sportsmanualtherapist.com/

Notificaciones

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