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Tierra Yoga

Casa
España
Palencia
Tierra Yoga

Online yoga community connecting people far and wide. Face to face classes in Northern Spain. Comun

30/04/2021

Love hearing this kind of feedback after class!

We end every class with relaxation, pranayama and meditation and it definitely helps body and mind to relax, promoting better sleep.

Try a class next week!
Wednesday 5pm GMT
Friday 10.30am GMT

29/04/2021

A few meditation myth busters for you! Swipe right...

Looking forward to meditation in the morning at the end of my livestream class at 11.30GMT.

27/04/2021

Raja Pranayama. Balancing. Calming. Oxygenating.
Equal breaths in and out through the nose. Try it to a count of 6. Repeat 9 times.

Check out my quick how to in Reels

26/04/2021

Want to know how to energise your day and get better rest at night?! Try a yoga class. It’s fun, invigorating, and breath work and meditation do wonders for getting a good night’s sleep. Join in this week:
Monday (prenatal) 8.30 - 9.45 pm GMT
Tuesday (live class in Spanish) 6.15 - 7.45pm GMT+1
Wednesday (evening energiser) 5 - 6.30 pm GMT
Friday (morning sunshine) 10.30 - 12 GMT

DM for zoom link. First class is a freebie!!!
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Quieres conocer el secreto para tener más energía y dormir mejor?! Prueba una clase de yoga. Es divertido, vivificante, y trabajar con la respiración y la meditación funcionan de maravilla para conciliar el sueño. Apúntate para una de las clases esta semana. El martes la clase es en directo en castellano. Los demás son en inglés.

Lunes (prenatal) 20.30 - 21.45 GMT
Martes (en directo desde mi clase presencial) 18.15 - 19.45 GMT+1
Miércoles 17 - 18.30 GMT
Viernes 10.30 - 12 GMT

DM por detalles. La primera clase es gratis!!!

23/04/2021

We started class this morning with a dynamic kundalini activation and it really set us up for Friday!

Integral yoga incorporates not only asana, pranayama and meditation into every class but also throws in a bit of dancing, learning, and sometimes even singing! !

Join me next week. Wednesday 5pm and Friday 10.30am

22/04/2021

Happy Earth Day everyone. A little bit of grounding can really help us find our way through life’s labyrinths. Make time today to get outside and appreciate the world around you. We’re amazed at the birdsong around us at the moment so going to go for a walk to listen to all the sounds.
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Feliz día de la madre tierra! Para navegar el laberinto de la vida nos viene muy buen tomar un poco de tiempo para enraizarnos en la tierra. Haz el esfuerzo hoy de salir para apreciar el mundo que nos rodea. Aquí en la montaña palentina nos asombra el canto de los pájaros últimamente. Iremos de paseo hoy para escucharlo.

21/04/2021

Love getting this type of feedback!

We often underestimate how important relaxation is at the end of class. It’s designed to give the body a chance to assimilate everything we’ve moved within the body during the practice. Even more reason to lie back and enjoy it! 😊

20/04/2021

Try the balancing breath of Nadi Sodhana or alternate nostril breathing.

This calming breath aims to balance the central nadis (lines of energy) in the left and right side of the body.

👉🏻close left nostril
👉🏻inhale through the right nostril
👉🏻close right
👉🏻exhale through the left
👉🏻repeat in reverse fashion

Swipe to learn how. Check out my video in stories or join me live tomorrow at 5pm GMT

18/04/2021

Some useful tips for an iconic asana:
👉🏻lift your knees, then raise your hips towards the ceiling
👉🏻press your head back between your elbows
👉🏻sink your heels towards the floor
👉🏻close your eyes...breathe....

Check out my stories for a quick video.

Better still, join my livestream classes: Wednesday 5pm and Friday 10am

DM for details. First class is free!

16/04/2021

I love teaching yoga 🥰
Feeling grateful for getting the opportunity to teach a few extra classes this week for the wonderful .

Join me online next week: Wednesday 5pm and Friday 10am (GMT) for a 90 minute class of asana, pranayama and meditation.

14/04/2021

Feedback after class tonight. We’ve been trying out Halasana or plough pose. I love sharing my knowledge of these asanas in class and seeing the progress people make when trying out new asanas.

Join me on Friday morning for my next livestream.

13/04/2021

Join me live tomorrow at 5pm GMT for a post work energy boost.

Morning yoga on Friday at 10am.

DM me for details

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Apúntate para una clase energética mañana a las 18h.

El viernes yoga matinal a las 11h

Dirección

Renedo De Zalima
Palencia
34830

Página web

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Notificaciones

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