Ashtanga House Mallorca. Ashtanga Yoga Shala

13/03/2026

Adjusting is not about putting every body into the same shape.

Every body is different — different structures, different mobility, different needs.

In this weekend intensive we will explore how to read bodies and adapt adjustments so the practice supports the person, not the other way around.

My approach comes from more than 25 years of teaching yoga and my ongoing studies in osteopathy, which have deepened my understanding of how different bodies move and respond to touch.

During this intensive we will explore:
• hands-on adjustments
• learning to read different bodies
• adapting adjustments safely
• applied anatomy for yoga practice

Applied anatomy sessions with Freddy.

April 11–12
16h Weekend Intensive

📍 Mysore House Mallorca
💰 350€
Spanish & English

Limited spots.

DM for details or reservations.






mysorehousemallorca

20/01/2026

This course is designed for those who wish to deepen their personal Ashtanga yoga practice while gaining a deeper understanding of traditional adjustments within the Mysore method. Self-practice is at the heart of the course, with each participant practicing at their own pace under continuous and individual guidance from the teacher.

The course is open to all levels – from those who are new to Ashtanga yoga to practitioners with a more established and regular practice. Teaching is adapted to where each participant is in their personal journey, with an emphasis on safety, progressive development, and respect for the body’s individual conditions. Adjustments are given according to traditional methods and aim to deepen the understanding of the postures, improve stability and mobility, and cultivate a more conscious connection between breath and movement.

18/01/2026

01/01/2026

✨ Curso de Iniciación a Ashtanga Yoga ✨

Este curso está pensado para quienes quieren empezar Ashtanga de forma progresiva, con calma y una base sólida.

🧘‍♀️ Sábados
🕙 De 10:00 a 11:00

📆 Formato
– Compromiso de 4 sábados (10, 17, 24 y 31 de enero)
– Precio mensual: 60 €
– Grupo estable para acompañar el proceso

✨ Qué trabajaremos
– Fundamentos de Ashtanga
– Respiración (ujjayi)
– Vinyasa y alineación
– Ritmo y constancia

🌿 Durante el mes del curso, puedes asistir también a las clases regulares de la semana, sin coste adicional, para practicar lo aprendido.

📩 Plazas limitadas
Escríbeme por DM para más información o para reservar tu plaza.




iniciacionashtanga ashtangabeginners
practicaconstante yogateacher
yogapalma yogamallorca

20/12/2025

20/12/2025

One week in the Maldives.

Lots of yoga, amazing food and ocean everywhere.
And most of all, a beautiful group that really came together.

Because yoga is not only about the practice.
It’s about being together, sharing, laughing, having fun and enjoying experiences as a group.

Daily practice, no rush.
And in between: snorkelling, excursions, swimming, sunsets… lots of laughter and good vibes.

An incredible place to take care, move and truly enjoy.

We’re already starting to look at dates to repeat the retreat next year, in the same place.
If this makes you think “wow”, feel free to write to me.

07/12/2025

Mañana me voy a Maldivas y a India ✈️🌊
Hoy fue la última clase antes del viaje y mirad este equipazo 😄

Gracias por estar siempre, por la buena onda, por las risas en los momentos menos zen 😂 y por acompañarme en cada etapa.

Voy a recargar energías para volver con mucha inspiración 😌✨

Prometo traer ideas nuevas… o por lo menos un poco más morena 😜

Seguimos conectados y nos vemos a la vuelta ✨

26/11/2025

✨ La semana que viene por fin salimos 😍
Una semana en Maldivas, otra en India: yoga, sunshine, playa, tiburones, coco, chai, samosas… y seguro alguna aventura estomacal 😅
Mientras tanto, os quedáis con Xaomei, la versión upgrade de mí 😂
Más calma, más paciencia… y creo que mejores ajustes 🙈
Vosotros aquí, nosotros allí… seguimos creciendo juntos ✨
Y a la vuelta… FULL POWER MODE! ⚡️

⸻

✨ Next week we finally take off 😍
One week in the Maldives, one in India: yoga, sunshine, beach, sharks, coconut, chai, samosas… and probably a little stomach adventure 😅
Meanwhile, you stay with Xaomei — the upgraded version of me 😂
More calm, more patience… and I think better adjustments 🙈
You here, us there… still growing together ✨
And when we’re back… FULL POWER MODE! ⚡️

27/10/2025

🌿 Yoga Adjustment Training – 20h

📅 21, 22 & 23 November
📍 Mysore House Mallorca

Every body is different.
Each person has their own structure, story, and way of moving.

Observing these differences is essential —
but so is understanding the anatomy behind movement:
the function of each joint,
the natural direction of breath,
and the stability within each posture.

In this training, we’ll explore how to combine awareness and technique,
how to adjust with knowledge as much as with presence.

Because adjusting isn’t only about feeling — it’s about understanding.
Knowing where to touch, how to support without restricting,
and when not to.

Two people can be in the same posture,
but each one needs a different approach.

Learning to see the body, understand it, and respect it
is what allows us to adjust safely, precisely, and consciously.

⸻

🕓 Schedule:
Friday 21
15:00–16:30 Anatomy
17:00–21:00 Adjustments

Saturday 22
8:00–13:00 Adjustments
13:30–15:00 Anatomy

Sunday 23
8:00–10:00 Adjustments
10:00–12:00 Assisted adjustments in led class
12:30–13:30 Q&A
13:30–15:00 Anatomy

⸻

👥 With Natalia Paisano & Freddy
Freddy is an osteopath, anatomy teacher, and yoga practitioner —
combining technical precision with a deep, embodied understanding of movement.

✨ A training to refine your observation, your touch, and your understanding of the human body.

💰 Price: 360 €
📩 Registration: nataliapaisano@gmail.com
📞 +34 663 218 638

01/10/2025

🌙 ¡Novedad! Clases de Ashtanga Yoga por la tarde (18h) en Palma 🧘‍♀️
• Lunes → continuación del curso de iniciación del mes pasado.
• Miércoles → nuevo curso de iniciación (4 semanas).

Perfecto para empezar la práctica de Ashtanga paso a paso ✨
📍 Mysore House Mallorca – c/ Villalonga 41

👉 Escríbeme para reservar tu plaza.locales:

15/09/2025

At the edge of the latest dramas on social media, I wonder: who is Kino, who is Laruga, and who put them on a pedestal—the same pedestal many of us apparently can’t climb because of genetics, and that we definitely don’t even want to climb.
We all started around the same time—Kino, myself, and others—and Laruga even came to Mysore later.
When I was authorized back in 2003, the only thing we were asked to do was to keep a Mysore-style program in our own space and actually teach six days a week. That’s it.
And my community, the people I know and work with, have done exactly that ever since.
We were also asked to return every 15 months to renew the authorization, and we never paid a single coin for it.

And yet, all these people making noise, drama, and circus—not even that simple commitment do they keep.
The rest? Pure circus, a game of power and money.

All my respect goes to my fellow practitioners who continue teaching day by day with passion and dedication—outside of this media circus.And since I don’t have a great photo of myself in some advanced yoga pose, I’ll just put one where I look really good.

02/09/2025