Sadhana Works

25/02/2026

Alchemy of Polarity — An Urban Retreat in Palma

There are moments when you don’t need to escape your life…
you simply need to return to your center.

Join us March 21–22, 2026 for a transformative weekend immersion guided by master teachers Jugat Guru & Mariana Harpreet — holding a grounded, embodied space for deep inner alignment.

This is not just a workshop.
It is an Urban Retreat.

Held at Sadhana Works, our consciously designed studio in the heart of Palma, this experience allows you to slow down, reconnect, and integrate — while staying rooted in real life.

All of it embraced by the magic of Mallorca.

The island carries a feminine frequency — “MA.”
Receptive. Creative. Transformative.

Here, meditation deepens.
Healing softens.
Reconnecting with your creative power — your awakened woman power — becomes a return to your essence and original design.

✨ Embodied practices
✨ Polarity integration
✨ Feminine intelligence & creative power
✨ A sacred pause within the city

🌸 Optional Deepening
🌼 March 20 — Spring Equinox Day Retreat
🌿 A powerful way to enter the weekend with intention and expanded presence

Limited spaces available.

Reserve your spot — link in bio.

EmbodiedLeadership FeminineEnergy

19/02/2026

09/02/2026

Mallorca in spring holds a quiet kind of magic, where the body softens, the breath deepens, and clarity begins to bloom 💫

As we enter the energy of the 🌸Spring Equinox, a moment of balance between light and shadow, Alchemy of Polarity invites you into an urban retreat at Sadhana Works, guided by Jugat Guru & Mariana Harpreet.

A space to explore equilibrium, embodiment and conscious presence —not as ideas, but as something you feel and live.

Two days to step out of the noise,
reset your rhythm,
and return to center.

📍 Mallorca, Sadhana Works studio Palma
📅 March 21 & 22
Limited spaces
🔗 Link in bio

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Mallorca guarda una magia silenciosa —
donde el cuerpo se suaviza, la respiración se abre y la claridad empieza a florecer. 💫

Con la energía del 🌸 Equinoccio de Primavera, ese punto de equilibrio entre luz y sombra,
Alchemy of Polarity te invita a un retiro urbano en Sadhana Works, guiado por Jugat Guru & Mariana Harpreet.

Un espacio para explorar el equilibrio, la presencia y la encarnación — no como conceptos, sino como experiencia viva.

Dos días para salir del ruido,
reajustar tu ritmo
y volver al centro.

📍 Mallorca, Sadhana Works studio en Palma
📅 21 & 22 de marzo
Plazas limitadas
🔗 Link en bio

08/02/2026

💖 Valentine Special Weekend · February 13–15 💖
This Week at the Studio

This weekend, love becomes a practice.
A beautiful invitation to self-love, connection, and presence.

Join us for our Valentine Special, where movement, breath, sound, and conscious reflection come together to open the heart and reconnect you with what truly matters.

Friday 13

🧘‍♀️ 8:30–9:30 · Barbara — Vinyasa
🔥 9:45–11:00 · Carmen Gianshant — Kundalini Yoga
🌬 18:00–20:00 · Alba — Breathwork

Saturday

🧘‍♀️ 8:45–9:45 · Barbara — Vinyasa
✨ 10:00–11:15 · Alana Warlop — Special Kundalini Yoga
❤️ 12:00–15:00 · Conor — The Truth About Love 📖
🌟 18:00–19:30 · Gabby & Diego — In Lumine · Sound Immersion

Sunday

🌿 11:30 · Martina — Ecstatic Abundance
🎶 18:30 · Day — Sound Healing

Come as you are.
Leave more open, grounded, and connected. 💫

💖 Fin de Semana Especial San Valentín · 13–15 de Febrero 💖
Esta Semana en el Estudio

Este fin de semana, el amor se convierte en práctica.
Una hermosa invitación al amor propio, la conexión y la presencia.

Te esperamos en nuestro Especial de San Valentín, un espacio para abrir el corazón a través del movimiento, la respiración, el sonido y la exploración consciente.

Viernes 13

🧘‍♀️ 8:30–9:30 · Barbara — Vinyasa
🔥 9:45–11:00 · Carmen Gianshant — Kundalini Yoga
🌬 18:00–20:00 · Alba — Breathwork

Sábado

🧘‍♀️ 8:45–9:45 · Barbara — Vinyasa
✨ 10:00–11:15 · Alana Warlop — Kundalini Yoga Especial
❤️ 12:00–15:00 · Conor — La Verdad Sobre el Amor 📖
🌟 18:00–19:30 · Gabby & Diego — In Lumine · Inmersión Sonora

Domingo

🌿 11:30 · Martina — Ecstatic Abundance
🎶 18:30 · Day — Sound Healing

Ven tal como eres.
Vete con el corazón más abierto, presente y conectado. 💫

04/02/2026

🌷 Spring Equinox Immersion with &
📍 Osa Major, Mallorca
🗓 March 20, 2026

✨ A Moment of Inner Balance

The Spring Equinox invites us into a powerful point of equilibrium — a pause where light and darkness meet, opening the door to renewal and growth. This day retreat is designed to help you step into that moment with awareness and intention.

Guided by Jugat Guru and Mariana Harpreet, the day weaves together Kundalini Yoga, meditation, and embodied reflection. Through movement, stillness, and inquiry, we explore duality — power and gentleness, presence and depth, momentum and rest — allowing space for integration, clarity, and transformation.

Rather than turning away from what’s hidden, we meet it with consciousness, creating fertile ground for new energy, purpose, and vitality.

🌿 The Setting — Osa Major, Mallorca
Held at the serene and soulful , this retreat unfolds in a quiet corner of Mallorca’s countryside. Surrounded by ancient olive trees and open fields, the space naturally invites grounding, openness, and reconnection.

💫 A place where time slows down, and body, mind, and spirit can realign.

🕘 March 20, 2026
📍 Osa Major, Mallorca

✨ Open to all levels
👉 Limited places available
🔗 Details & registration via link in bio

02/02/2026

KIRTAN 💛 Heart of Devotion with 💛

An intimate journey into devotion through Kirtan and sacred sound.
We come together to chant, listen, and dissolve into the vibration of mantras that uplift the mind and open the heart ✨🎶

A shared sacred space to remember who we truly are.

📅 Friday, February 20, 2026
⏰ 6:30 – 8:30 PM

Join us for an evening of devotion, presence, and sacred connection 🕉️🙏

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💛 Heart of Devotion con Vraj Devi 💛

Un viaje íntimo hacia la devoción a través del Kirtan y el sonido sagrado.
Juntos cantamos, escuchamos y nos disolvemos en la vibración de mantras que elevan la mente y abren el corazón ✨🎶

Creamos un espacio sagrado para recordar quiénes somos en esencia.

📅 Viernes, 20 de febrero de 2026
⏰ 18:30 – 20:30

Una tarde para la devoción, la presencia y la conexión del corazón 🕉️🙏

01/02/2026

Abun~DANCE Method
Hip Hop • Tapping Yoga rooted in Neuroscience with💫 Martina Ansaldo .dance.flow

Dear Community 🌞Sunday February 15th we’ll reconnect with the most alive, playful version of ourselves.
A space to shake off the noise, regulate the nervous system and find gratitude in the Now.

🌈 No dance experience needed, just curiosity, an open mind and a bit of playfulness .

At Sadhana Works, we’ll move, breathe, tap and flow through a soulful fusion of Hip Hop, Kriya Yoga, Emotional Mapping & Quantum Dance, where movement becomes embodiment and joy becomes personality.

Through the Abun~DANCE Method, you’ll gently:
✨ Release emotional and energetic blocks
✨ Regulate your nervous system
✨ Awaken confidence, courage & creativity
✨ Reconnect with intuition, presence & pleasure

This is more than a class.
It’s a reset, a celebration, and a reminder that your body already holds the answers.

🌞 11:30 am–1:30 pm
📍 Sadhana Works
🔗 Reserve your spot via link in bio

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ECSTATIC Abun~DANCE
Hip Hop • Tapping • Yoga con base en la Neurociencia con Martina Ansaldo .dance.flow

El domingo, 15 de Febrero , celebremos juntos el cierre del año a través del movimiento.
Un espacio para soltar el ruido, regular el sistema nervioso y reconectar con tu versión más viva, libre y juguetona.

✨ No se necesita experiencia previa en danza . Solo curiosidad, un corazón abierto y un toque de magia salvaje.

En Sadhana Works, nos moveremos, respiraremos y fluiremos en una fusión consciente de Hip Hop, Kriya Yoga, Mapeo Emocional y Danza Cuántica , donde el movimiento se vuelve ritual y la alegría, medicina.

A través del Método Abun~DANCE , podrás:
✨ Liberar bloqueos emocionales y energéticos
✨ Regular tu sistema nervioso
✨ Despertar confianza, coraje y creatividad
✨ Reconectar con tu intuición, presencia y placer

Esto es más que una clase.
Es un reinicio, una celebración y un recordatorio de que tu cuerpo ya tiene las respuestas.

🌞 11:30 am–1:30 pm
📍 Sadhana Works
🔗 Reserva tu lugar desde el link en la bio

📸 Credit

dancetherapy ecstaticdance neuroplasticity yogamal

18/01/2026

✨ Grateful Hearts After Psychedelic Breathwork Journey with Sandy✨

Thank you, Sandy (), for guiding us with such presence, depth, and care through this powerful Psychedelic Breathwork Journey 🌀 Your wisdom, sensitivity, and grounded energy created a truly safe space for exploration, release, and transformation.

Thank you to each and every member of our community for showing up with open hearts, courage, and trust. Witnessing you breathe, feel, release, and reconnect was deeply moving ✨

Through conscious breath, we journeyed beyond the thinking mind, touched expanded states of awareness, and allowed the body to soften, release, and remember its natural intelligence. A shared experience of healing, clarity, and connection.

We are so grateful for this beautiful collective field and for everyone who made this journey possible 💛
Until the next breath… 🌬️✨

12/01/2026

✨Vinyasa Yoga with

Krishnamacharya said that “Yoga can be both a spiritual practice and a path to physical healing.”

Yoga is the tool that allows us to listen to the body and release the tension the subconscious quietly accumulates.

🌟Through breath and conscious movement, we access those places where energy has become stagnant — and little by little, allow it to flow again.

Today, Barbara invites you to try something simple:
🌿Close your eyes, take a deep breath, and feel your body. Where do you notice tension? Don’t judge it. Just stay with it and visualize how it softens or begins to dissolve with each exhale.

Join her Vinyasa classes and experience this journey together — moving, breathing, and releasing in a conscious and supportive space.

🧘‍♀️ Vinyasa Yoga with Barbara
📅 Mondays · 8:30 AM
📅 Saturdays · 8:45 AM
📍 Sadhana Works

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✨Vinyasa Yoga con

Krishnamacharya decía que «el yoga puede ser tanto una práctica espiritual como un camino hacia la sanación física».

El yoga es la herramienta que te permite escuchar el cuerpo y soltar la tensión que el subconsciente va acumulando.

🌟A través de la respiración y el movimiento consciente, accedemos a esos espacios donde la energía se ha quedado estancada… y, poco a poco, la dejamos fluir de nuevo.

Hoy Barbara te invita a probar algo sencillo:
🌿Cierra los ojos, respira profundo y siente tu cuerpo. ¿Dónde hay tensión? No la juzgues. Solo acompáñala y visualiza cómo se suaviza o comienza a disolverse con cada exhalación.

Únete a las clases de Vinyasa de Barbara y experimenta este viaje con ella — moviéndote, respirando y liberando en un espacio consciente y cuidado.

🧘‍♀️ Vinyasa Yoga con Barbara
📅 Lunes · 8:30 h
📅 Sábados · 8:45 h
📍 Sadhana Works

12/01/2026

💫FAMILY CONSTELLATIONS with

Recognizing the root of the pain to make room for new beginnings ✨

As we enter a new cycle, we are invited to gently look beneath the surface — to recognize the roots of pain that have shaped our stories and open space for healing and renewal.

💛 Family Constellations reveal the unseen dynamics within our family systems: the silent loyalties, inherited patterns, and hidden influences that affect how we love, relate, and live.

By meeting these roots with awareness and compassion, healing unfolds naturally. We release what was never ours to carry, honor our lineage, and open ourselves to new possibilities.

🌿 A journey toward clarity, integration, and peace.

NEXT WORKSHOP, NEW DATES:
📍 Sadhana Works · Palma
🗓 January 24–25, 2026
💬 English & Spanish
🔗 Link in bio

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💫CONSTELACIONES FAMILIARES con

Reconocer la raíz del dolor para dar espacio a nuevos comienzos ✨

Al entrar en un nuevo ciclo, somos invitados a mirar suavemente bajo la superficie — a reconocer las raíces del dolor que han dado forma a nuestras historias y a abrir espacio para la sanación y la renovación.

💛 Las Constelaciones Familiares revelan las dinámicas invisibles dentro de nuestros sistemas familiares: las lealtades silenciosas, los patrones heredados y las influencias ocultas que afectan la forma en que amamos, nos relacionamos y vivimos.

Al encontrarnos con estas raíces desde la conciencia y la compasión, la sanación se despliega de manera natural. Liberamos aquello que nunca fue nuestro cargar, honramos nuestro linaje y nos abrimos a nuevas posibilidades.

🌿 Un viaje hacia la claridad, la integración y la paz.

PRÓXIMO TALLER, NUEVAS FECHAS:
📍 Sadhana Works · Palma
🗓 24–25 de enero de 2026
💬 Impartido Inglés y español
🔗 Enlace en la bio