Nicole Vida

13/11/2024

✨ I used to think being healthy meant just eating well… until I realized I was missing the bigger picture. ✨

In 2020, despite "doing everything right"—eating healthy, exercising, and sleeping enough—my energy was gone. I felt disconnected, uninspired, and couldn’t understand why.

Then I found a new approach to eating: no calorie counting, no restrictions—just tuning into my body’s needs. Within weeks, everything changed:

✨ Energy returned
✨ Metabolism reset
✨ Mind became clear

At 52, I have more vitality than ever and now guide other women to do the same. Don’t settle for feeling depleted—your body is designed to thrive! 🌱

Want to learn more? Let’s connect or join my upcoming workshop!

01/10/2024

"Are you really going to eat all of this?"
I'm asked this question quite a lot.

Being a nutrition coach doesn't mean:
• being on a diet
• counting calories
• restricting portion size

I can eat a lot... and I love food. 💚

I know which foods give my body nutrients.
I know how to give my body signals to burn fat.
I know how to make healthy choices when eating out.

If you want to learn this as well,
send me a DM and we'll have a chat.

16/09/2024

This means a lot to me
and makes me really happy 💚

It only happens twice a year.
The WILDFIT WORLDWIDE CHALLENGE
with 1000s of participants from all around the world.

A 90-day journey towards lasting healthy habits for
• Better health
• More energy and vitality
• Weight loss without yoyo effect
• A deep metabolic reset and detox

Without calorie counting or tons of supplements.
Just natural unprocessed food.

As WILDFIT coaches, 6 get to be Support Coaches.
Supporting our clients in live check-in zoom calls.
Alongside WILDFIT founder Eric Edmeades .

I've been selected as one of the few from over 500.
It's so much fun and also a learning experience for me.

I have debrief sessions with Eric and my fellow coaches.
I get live feedback after my sessions to grow and learn.
At the same time, mentoring our coaches in training.

We're starting next Monday 23rd September.
I'm taking my own group of clients through the 90 days,
with extra sessions for more personalized guidance.

DM me for more information and we'll have a chat.

14/09/2024

This man has a superpower. 🔥💪
Transforming lives and creating lasting change..and he taught me how to do it.

In his twenties, Eric Edmeades battled with excess weight and health issues.

Today, he's a successful serial entrepreneur, speaker and the founder of WILDFIT.

His 90-day Challenge has already impacted over 300,000 people in 140+ countries.
Helping them to reclaim their health and vitality,
through a transformed relationship with food.

In just 90 days, you can create a new lifestyle,
with habits that stick, leading to:
🏋️‍♂️ Sustained weight loss (including stubborn belly fat)
🚀 Increased energy levels and mental clarity
🤸 Feeling you've reversed your age
🌈 Improved health

Why WILDFIT works? 🌿

Nutritional Anthropology 🥗
Eric has cracked the code to the "human diet,"
by studying the Hadza tribe in Tanzania,
one of the last remaining hunter-gatherer tribes.
When you eat what your body needs,
everything changes.

Behavioral Change 🔄
The 90-day program ensures incremental progress,
creating a new version of you, not based on willpower.
Uncover the roots of emotional eating
and unconscious patterns for lasting change.

Metabolic Mastery 🔥
Switching from sugar to fat-burning changes everything!
Your body heals and sheds body fat.
You'll never have to diet again.
Many WILDFIT clients are getting off medications
and achieving significant weight loss.

As a Master WILDFIT Coach, I'm part of Eric's team.
In 2023, I joined him on a field trip to Tanzania
to study the Hadza tribe and their remarkable way of life.

🚀 WILDFIT Worldwide Challenge Launch: September 23rd! 🌎

Thousands worldwide will start WILDFIT together.
I'll be coaching a small group of clients through this incredible experience.
Plus, you'll have the chance to join live coaching sessions with Eric via Zoom.

DM me for more information if you want to use
the last quarter of 2024 to transform your life! 💪🌟

09/09/2024

The number 1 mistake successful people make
when wanting to lose weight.

It's treating weight loss like a business project.

• Fixing KPIs/SMART goals (the number on the scale)
• Restricting your calories as if you were cutting costs
• Working with willpower and just powering through it

This can work in the short term.
But it's not leading to long-term results.

Here's how it looks like when you work with me:

1. Getting clear on your why at a deeper level
Do you want to travel the world when you're 90?
Do you want to be an example for your children?
Do you want to feel great to scale your business?

2. Resetting your metabolism for fat burning
No need for counting calories or complicated recipes
Powerful mindset tools to feel empowered/in control
Never being hungry throughout the whole process

3. Creating food freedom without feeling restricted
Learning to love the good healthy stuff
Overcoming addiction to sugar and junk food
Knowing how to navigate eating out and travel

This is the secret to lasting weight loss results.
Without feeling restricted or on a diet.
It works - even when you're busy.

Share your thoughts in the comments
and DM me if you want to know more!

08/09/2024

5 signs that it's time to up-level your nutrition
and why September is the best time 📅

1️⃣ Energy Dips:
Relying on caffeine to get through the day?
Your nutrition might not be fueling you properly.

2️⃣ Brain Fog:
Struggling to focus and feeling fatigued?
Too much sugar and lack of nutrients can be the reason.

3️⃣ Mood Swings:
Shouting at your partner or your kids?
Your diet may be impacting your mental state.

4️⃣ Lack of Joy in Eating:
Preparing food feels like a chore? Always dieting?
It's time to rediscover joyful, nourishing eating.

5️⃣ Unexplained Weight Gain:
Your weight is creeping up slowly but steadily?
The metabolism might need a reset to burn fat.

Now is the best time to start.
Fall is a time of new beginnings and "back to school".

Learn how to create lasting healthy habits in 90 days.
Reset your metabolism for fat burning.
Feel full of energy and regain focus.
Never do a diet again.

Start now, achieve results before the Christmas holidays.
January 1st 2025 without New Year's resolutions.

Send me a DM and I'll share more information
about my WILDFIT 90-day programme
starting on 23rd September.

20/08/2024

Are you trying to improve your nutrition?
And the more you educate yourself,
the more confused you get?

This morning, I’ve had a discovery call with a potential new client.
She's a successful entrepreneur with a full schedule.
She told me exactly that. Where do you even start? 🤔

The deeper you get into the topic, the more confusing it gets.
I’ve been there as well for many years.

Testing expensive supplements.
Being vegetarian for 5 years.
Skipping dinner or breakfast.
Trying all kinds of diets.
Fasting.

Until I found the WILDFIT 90-day programme which did the following for me:

- reset my metabolism for flexible switch between sugar and fat burning
- gave me tools for creating lasting habits, without need for willpower
- changed my relationship with food, no more emotional eating
- helped me get to my feel-good weight without dieting

It all made complete sense to me, as it’s based on principles of
- human behavioural change dynamics
- nutritional anthropology

Now, as a coach, I have something else in my toolkit:
my 25+ years experience as a working mom with a busy life.

I know exactly how you feel when you want to eat healthy or exercise regularly but long work days and business travel mess up all your plans.

There are solutions to this, and we’ll find them together as we go along, creating a new healthy lifestyle for you.

It can be super simple.
If you do the right things in the right order:
1️⃣ Fix your relationship with food
2️⃣ Reset your metabolism for fatburning
3️⃣ Create lasting habits that align to your lifestyle

➡️ If you feel that you're ready for more clarity and lasting change, book a free discovery call and we’ll have a chat (link in comments).

10/08/2024

The truth about intermittent fasting
and how to get it right ✅

At least once a week, I talk to a potential client who says:
"I never eat before noon and I eat really healthy
but I can't lose weight and my energy is low."

Intermittent fasting is a great tool when done in the right way.

Here's what happens when you fast every morning:
- Stress hormones (already high in the morning at wakeup) increase further
- Food cravings in the second half of the day (and not for 🥦)
- More food later in the day can impact sleep

It's bringing your body into survival mode for the first half of the day
and then restricting yourself in the second half, because you will be hungry.

Here's how to do it right:
- Rather than skipping breakfast, bring your dinner forward.
- Some days don't do fasting at all... and don't worry about it.
- Have a nutrient-rich breakfast: protein, lots of greens and healthy fats.
- Experiment with different durations of fasting windows (13/15/17 hours).

Struggling to have breakfast for whatever reason?
Go for a green smoothie with leafy greens, avocado, cucumber and celery.

Let me know in the comments:
What's your experience with intermittent fasting and how do you do it?

08/08/2024

Making this one change in my nutrition brought back my energy
and made me feel like myself in my body again

Me in 2020:
- Putting on weight slowly but steadily
- Feeling sluggish all the time
- Hitting afternoon slumps
- Not sleeping well

Me in 2024:
- Feeling better than ever in my body at 52
- Having more energy than in my 30s
- Steady energy levels all day
- Sleeping well for 6 hours (and feeling rested)

The key to all these changes?
Resetting my metabolism.

Our metabolism works like a hybrid car.
When it runs out of sugar, it switches to fatburning.
Most of us no longer know how to do that, as we're always running on sugar.

It's not enough to sugar detox, your body needs to receive the right signals.
Signals that it's safe to release the stored body fat.

It is was that easy, everyone would do that.. instead of getting injections.
There's more to it.

You need to find a way to get back control.
No more stress-related food cravings.
No more biscuits at 5:00pm.
No more yo-yo dieting.

If you want to find out how to do this,
join my Online Workshop this coming Friday
9th August at 18:30h CET / 11:30am NY time.

Comment MASTERY below and I'll send you the details.

28/05/2024

When I was in my 40s, I felt sluggish, bloated and always tired.

Long work days.
A lot of business travel.
Pre-menopause kicking in.
The challenge of being a working mom (single and expat).

I was not feeling like myself any more.
And it was getting worse every year.

A regular day started with me hitting the snooze button several times before dragging myself out of bed.

I avoided the mirror in the bathroom and got under the shower.
Before I went to work, I had a huge cafe latte and some breakfast cereals.

At work, often I didn't take proper breaks and I was eating sandwiches in front of my screen between meetings.

After a long work day, I was so tired that I didn't have energy to do anything. Most days I had a glass of wine to relax and fell asleep on the sofa.

Now at 52, I feel better in my body than ever.

Starting to eat whole, nutrient dense food changed my life completely.
I no longer depend on caffeine and alcohol for energy or relaxation.

Now, on most days, I wake up before the alarm clock, feeling rested.
With more energy, I started to do more exercise.

This is available for you as well.
It starts with making small incremental changes.

➡️ DM me for a free discovery call if you want to know how.

16/05/2024

Do you wish you had more energy for the things that light you up? 🔥

Doing that salsa/painting/pilates class that you’ve always wanted to do?
Spending more quality time with your kids?
Hiking with friends on the weekend?

For many years, I was exhausted and depleted after work and on weekends. 🪫
No energy left for anything. Even grocery shopping seemed too much.

I crashed on my couch with a glass of wine and Netflix after work.
I kept on telling me “I’ll start that salsa class next month”.
I canceled plans for hiking on the weekend last minute.
I didn’t have the energy to exercise.

I was so invested in my high powered job with long workdays and business travel that I slowly lost my sparkle.
It took me years to figure out how to create an easy self care routine that fits into my busy life.
Finally, I learnt how to develop habits that made my health and energy a priority.

Without hours of exercise, tons of supplements or sleeping 8 hours every night.

The secret lies in making small changes to your every day routine.
Plus, knowing how to keep the momentum.

Now, I’m sharing my best tips with you in a 5-part online course that takes you less than 10 minutes a day:
https://nicolevida.com/from-stress-to-sparkle-online-course/

Your agenda will never be empty. This doesn't mean you have to.
Get started now!

PS: And by the way, this is what I do now:
💪 Going to the gym with my teenage boys every weekend (feeling like a really cool 52-year old mom)
💃 Learning salsa dancing and preparing for a summer with rooftop salsa parties
🏔️ Going on 5 - 6 hour hikes most weekends with a wonderful group of people

Powerful tools to create an easy self-care routine. Actionable steps for healthy habits & staying on track. 5-part online course with self-paced learning.

16/04/2024

The secret to getting in shape for the summer without dieting? 👙 ⛱️

In order to get different results, you need to do something different.

Join my free online masterclass on 18th April at 20:00h CET / 2:00pm EST.

Here's what we're going to cover:
- The 5 reasons why diets don‘t work
- The signals your body needs to burn bodyfat (and keep it off)
- The 3 key things to get started

What if...
you never had to do a diet again
you finally understand why you're not losing weight
you get some easy steps that you can implement right away

In the words of one of my clients:
"I'm amazed about the changes I made both physically and mentally. With Nicole's help, I've learnt that nutritional changes aren't about deprivation but rather about overcoming old habits and gaining a deeper understanding of what my body truly needs."

Even if this sounds too good to be true, DM me to get the zoom link and workbook.