Psychology practice today and wellbeing Center

18/07/2024

https://www.psychologytoday.com/za/blog/twin-dilemmas/202407/how-gifted-children-change-in-the-teenage-years

Insights to help parents and close family cope with changes in gifted teenagers.

08/07/2024

Hundreds of you emailed your candidates during the election, making sure they knew how important the issue of diabetes care is 💙

Thanks to you we have been able to reach 553 newly elected MPs with our message that diabetes is serious, and more action is needed to improve the lives of those living with and affected by diabetes.

Now the election’s over 650 newly elected MPs are starting their time as your representatives in Parliament, we need to make sure everyone knows how serious diabetes is 👊🏽

We’ll be looking to meet with newly elected MPs soon and ask them to champion diabetes care in their new role in parliament. But we need your help to get their attention.

We need you to get involved in our campaigns and share your stories so we can ensure that each of you are getting the right care, at the right place, at the right time 👇🏾

https://orlo.uk/jt2lS

05/05/2024

🌸 Happy Mother's Day! 🌸

Today, we celebrate the incredible women who have shaped our lives and made us who we are. To all the loving, caring, and strong mothers out there, this day is for you. 💕

Mom, thank you for your unwavering love, endless support, and the countless sacrifices you've made for our family. Your selflessness and dedication inspire me every day. I am so grateful to have you as my guiding light.

To all the amazing moms, stepmoms, grandmothers, and mother figures, thank you for the unconditional love and boundless affection you shower upon us. Your nurturing spirit and warm embrace create a safe haven that we can always return to.

Today, let's take a moment to reflect on the beautiful memories we've shared with our mothers and the invaluable lessons they've taught us. It's a day to appreciate their strength, resilience, and the immeasurable impact they've had on our lives.

Tag your mom in the comments and share a special memory or a heartfelt message to let her know how much she means to you. 💖

Happy Mother's Day to all the extraordinary moms out there! You are cherished, loved, and admired beyond words. Today and every day, may you be celebrated for the remarkable women that you are. 🌺

21/04/2024

What an incredible and inspiring day we’ve had at London Marathon! 🌟

Thank you to our amazing runners who conquered 26.2 miles through the streets of London today, raising vital funds for everyone affected by diabetes. 💙

And thanks so much to our cheer squads at Tower Bridge and Big Ben, supporting our runners with noise, enthusiasm and energy. We’ve raised an incredible £380,656 so far - and the donations are still rolling in!

🤩 If you fancy joining at next year’s , you can apply for a place today by heading to our website.

21/04/2024

I had the pleasure of attending my friend's art gallery today, where she generously opened up her space to showcase and promote up-and-coming artists in Mallorca. It was a fantastic opportunity for these artists to advertise and display their work, fostering connections and potential collaborations within the artistic community. The event was filled with vibrant workshops and various stores showcasing unique products.

One of the highlights was a performance by the incredible choir called Just Sing! Their talented voices resonated through the gallery as they sang a mix of popular hits and timeless classics. I had the chance to chat with a few members of the choir, who shared how singing served as therapy for them. They meet regularly, allowing them to pursue their passion for music while also fostering social connections with fellow artists. For some, it was through the choir that they initially found friends when they first arrived on the island.

Life Wave, a store at the event, featured products centered around stem cell therapy patches. I engaged in a fascinating conversation with the store representative, learning more about the potential benefits of such therapies. Additionally, there was an Energy Healing Therapy Workshop that conducted an intriguing demonstration, offering a glimpse into alternative forms of healing.

As a psychologist, I had the opportunity to give a talk on how I incorporate art therapy into my practice. It was wonderful to share my experiences and discuss how art can be a powerful tool for healing with fellow attendees. The event brought together a diverse range of fascinating individuals, making it a truly enjoyable and enriching day. The weather was also splendid, adding to the overall positive atmosphere.

I would like to extend my heartfelt gratitude to my dear friend Lora/Icon Zar for organizing such an incredible day. Her visionary idea and ex*****on of this event deserve congratulations. It was truly a memorable experience, and I am grateful to have been a part of it.

19/04/2024

16/02/2024

I recently had the opportunity to view a breathtaking piece of art that beautifully captures the essence of love, while shedding light on the destructive nature of narcissistic and toxic relationships. The artwork, aptly titled "Sweet Heart Candidates," is a profound representation of the hidden dangers that lie beneath seemingly sweet and innocent exteriors.

The artist skillfully painted a scene that exudes sweetness and charm, drawing viewers in with its aesthetic allure. However, upon closer inspection, the underlying message becomes starkly apparent. Through subtle imagery and symbolism, the artist masterfully conveys the painful realities of narcissism, blame-shifting, gaslighting, and the toxicity that can permeate these relationships.

The emotional depth portrayed in this artwork is truly remarkable. One can feel the anguish and turmoil that the artist experienced, making it an incredibly powerful piece. It serves as a poignant reminder for those trapped in similar relationships, often unaware of the toxicity until it becomes too late. The artist's personal journey of survival and escape from such a destructive union adds an extra layer of authenticity and resonance to the artwork.

As a psychologist, this art deeply resonates with me. Its multifaceted nature invites reflection and analysis, making it an invaluable addition to my practice. I am eagerly anticipating the opportunity to become the proud owner of this extraordinary piece and to prominently display it, as it carries a profound message that can aid in the healing process for my clients and serve as a catalyst for important conversations.

In summary, "Sweet Heart Candidates" is not only a visually stunning masterpiece but also a powerful testament to the human experience within toxic relationships. The artist's resilience and their desire to share this message with the world through their art is commendable. This artwork has the potential to touch the hearts and minds of many, offering solace and inspiration to those who have endured similar hardships.

12/11/2023

I had an incredible experience at the HMH art gallery in Port Andratx, where I witnessed my friend Icon Zar's gallery exhibition. Her art was divided into 9 different periods, each reflecting the political changes of that time. I was absolutely amazed by her ability to capture raw emotion and translate it onto the canvas, creating vibrant worlds of color and texture that truly resonated with me. One particular piece, made with rolled up paper to depict the addiction of co***ne, left a powerful impact on me. Another piece, created using reused smashed coffee capsules, represented the addiction of coffee in our modern world. We also discussed the powerful symbolism of her artwork featuring medical masks transformed into beautiful roses, reminding us of the impact of the COVID-19 pandemic and the beauty that emerged from nature during lockdown. Overall, it was a fantastic exhibition and I thoroughly enjoyed the evening. Congrats, Icon Zar! 🎨🥂🌹

28/08/2023

🌟 New Post 🌟

Hey there, lovely people! 🤗 Today, I want to shed some light on what you can expect to learn in a therapy session at Psychology practice & wellbeing centre. Therapy is a powerful tool for personal growth and healing, and I'm honored to be part of your journey.

In our sessions, you'll discover the incredible power of self-awareness. Together, we'll explore your thoughts, emotions, and behaviors, helping you gain a deeper understanding of yourself. This self-awareness will serve as a foundation for positive change and transformation.

One of the key lessons you'll learn is the art of self-compassion. Life can be challenging, and it's easy to be hard on ourselves. Through our work together, you'll cultivate a kinder, more compassionate relationship with yourself. This self-compassion will nurture your self-esteem and resilience.

We'll also delve into effective coping strategies and stress management techniques. Life throws curveballs at us all, and it's essential to have healthy ways to navigate difficulties. Together, we'll explore techniques tailored to your needs, empowering you to face challenges with strength and resilience.

Furthermore, our sessions will help you develop healthier patterns in relationships. We'll explore communication skills, boundaries, and the dynamics that influence your connections with others. You'll gain insights that foster healthier, more fulfilling relationships in all areas of your life.

Remember, seeking therapy is an act of courage and self-care. It's an investment in your well-being and personal growth. If you're ready to embark on this transformative journey, I'm here to support you every step of the way.

Let's embark on this journey together, unlocking your potential and creating a life filled with joy, fulfillment, and authenticity.

🌈💫

30/01/2023

"Five of Psychology's Most Practical Tips | Psychology Today"

Ideas you can put to use to improve yourself and your life