Mallorca fitness camp - Stay Fit - Break Free

11/02/2024

Fit 🐰 bunny program ✨
How can I help you?
🏋‍♀️Online one to one pilates, HIIT, strength training lessons led by Zu created especially for you, your fitness & goals
🏃‍♀️New lesson once a week or 3x a week
🐰 support, challenges, motivation and inspiration, scheduling movement for the week
🧘🏼‍♀️talking about everything that holds you back from eating well and exercise

🥑Tips for cooking, talk about balanced diet. Sample for 2 weekly menus, tips on eating, losing weight, gaining weight,
Chat and planning together about what to eat and creating shopping lists together.
🤔Q&A Chat every month
Coment below, or email
Zuzana@stayfitbreakfree.com
It will be worth it 👌

30/12/2023

Fitness is not owned, it is rendered and you have to pay your rent regularly. 🏋️‍♂️
Would you like an upgrade?
Join me in the camp 10th of February, or sing up for online one to one classes.
www.mallorcafitnessholidays.com

12/12/2023

10/12/2023

Small changes are worth it! Drinking more water, walking, stretching, it may not give us fast results, but they make a difference. Unfortunately, we don't realise the benefits, unti we stop doing them and our health goes worse. Stop focusing on fast weight loss, focus on health, do the small things. Doesn't matter how slow you are moving forward, as long as you are not slipping backwards 😉 Happy Weekend 😊 I learned so many small trips, I share all I know, every time I am working out with my clients 😀 get in touch if you want to know more. Mallorca fitness camp - Stay Fit - Break Free

28/11/2023

I feel fittest, now I am going to be 44.
We all have different lifestyle, different genetic.
Stress, busy lifestyle, commutes, and family activities, many women my age, don’t have a lot of free time for fitness and working out. Often is the confidence and motivation is missing.
It is important, for your body and your overall health to fit in at least two hours of weight training. You can start with a brisk walking, but to slow down the ageing process, you need to do resistance training every week.
Do it with me online every week, I would love to help. Coment below, if you are ready!

24/11/2023

Are you ready to start training with me? Do you know that only 15% for population is exercising regularly?
Are you ready to be one of us? Book your spring (16.March) or summer camp ( 22. June)
Book today and get online fitness coaching 50% discount for a one month.
http://mallorcafitnessholiday.co.uk/bookings

20/11/2023

Girls obstacles you had in 2023, the tears you cried, the setbacks, was just the preparation for the best year coming up. Just keep going!
Happy Monday 😁

29/09/2023

Hi from Zu to all my Mallorca fitness camp - Stay Fit - Break Free friends. I hope you are well. What are you doing this October? We have special offer for you, to improve you health, fitness and extend you summer. We have 150£ off from last minute offer for 21st October fitness camp.

14/09/2023

GREAT NEWS!

We still have a couple of spots for the upcoming fitness holiday. If you want to prioritize yourself, your health & fitness.
in Mallorca with us, it's your chance...

21st of October 2023
The all inclusive price starts from. 899£

12/09/2023