Katrine van Wyk | Holistic Health Coach

06/09/2019

Some great super powders for glowing skin - from within!

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03/09/2019

I share some of my favorite herbs and adaptogens for supporting and promoting better quality sleep in this video HealthistaTV

21/08/2019

I recorded some videos for Healthista.com when in London last, and this is one of six available now on their YouTube channel : )

16/04/2019

A little press clipping from the UK...

29/03/2019

Do you want to become a health coach too? Be your own boss, help other feel their best? It's such a rewarding job and Institute for Integrative Nutrition can help you get there.

This weekend they have a special offer, and as one of their ambassadors I want to make sure you know about it;
By enrolling in the Health Coach Training Program now, you can receive 30% off tuition or take advantage of an interest-free, no fee monthly payment plan. Plus receive their awesome Spring Detox Guide!
Enrolls before March 31 at 6pm Eastern Time!

Just reach out if you have any questions about the program or my experience with it.

Try a sample class for FREE:
https://geti.in/2C2p8AN

And if you're ready - sign up here:
https://geti.in/2zZhqWR

With Love,
Katrine

26/02/2019

Wow, what an honor to be featured on one my favorite online magazines The Chalkboard Mag with an excerpt from my book Super Powders !!

How can you pick the right adaptogenic powders for your smoothies, tonics and recipes? This guide will point you in the right direction...

22/02/2019

Adaptogens helped me - maybe they can help you too!

Never heard of adaptogens? These botanical super-herbs are life-changing, says former model Katrine Van Wyk, author of new book Super Powders

19/02/2019

When I felt completely run down and depleted - I took action and bounced back following the steps I share in this mindbodygreen article...

https://www.mindbodygreen.com/articles/natural-ways-to-get-rid-of-adrenal-fatigue

How I got my cortisol levels back on track.

15/02/2019

Aphrodisiacs, libido boosters and stress busters!
Of course the UK tabloids want to know all about how to boost your s*x life. Well, you ask, and you shall receive!

https://www.dailymail.co.uk/femail/food/article-6701047/How-adaptogens-boost-s*x-life-four-recipes.html

Katrine Van Wyk, a holistic wellness coach who lives in Brooklyn with her husband and two children, has shared the recipes which will bring back the spark in the bedroom using adaptogens.

01/02/2019

My top adaptogen for dealing with anxiety...
Thanks mindbodygreen !

Plus, exactly how to use them for maximum benefits.

28/01/2019

Tune in to the Radio Cherry Bombe Podcast this week to listen to my conversation with Kerry Diamond about stress, adaptogens and baby sharks...

https://cherrybombe.com/radio-cherry-bombe/are-you-stressed-all-the-time

26/01/2019

If you don't know the incredibly inspiring Hilary behind The Dreamerie you're missing out. And she like my book ;)

Super Powders by Katrine van Wyk arrived and I will definitely be making a few of the recipes this weekend! Years ago Katrine was my health coach when I was…View Post

08/01/2019

This is what I crave on a rainy winer day...

This beverage is a super comforting, hygge-centric, and immune-supporting treat!

03/01/2019

Come join me for a Superfood and Adaptogen workshop at the beautiful CookSpace Brooklyn on January 12th, 11am-1pm.
We'll make lattes and talk about all the benefits of these amazing plants!

https://www.cookspacebrooklyn.com/classes/superfoods-and-adaptogens-workshop-saturday-january-12th

In this interactive workshop, health coach and author of “Super Powders” Katrine van Wyk will dive into the world of superfoods and adaptogens. In the first half of the workshop, Katrine will walk you through some of her favorite powders, mushrooms, and other ingredients along with their specifi...

03/01/2019

Morning!! Super Powders and I are over 👉🏼 Insta Stories today sharing some snippets from my day. Come follow along - and ask me anything while you’re there! xo #2019

02/01/2019

Is more and better sleep on your new years resolution list?
This is my advice to you...

These powerhouse plants will help you get the precious sleep you need.

01/01/2019

Today is the day! Super Powders is here 🥳 Find it at your local or online bookstores and start this year off right with some easy to add super foods and adaptogens to elevate your everyday, calm down, handle stress better, improve your sleep, boost immunity, enhance your beauty and overall wellbeing. Let 1019 be a year of self care! Link to buy in my profile...

30/12/2018

Super Powders is on the FAPC list of Top 10 Food Trends for 2019... You might need a book for that ;)

"Maca root, cocoa, tumeric and other herbs and risomes used for their flavor and healthy properties in powder form. They can be used in smoothies, nutrition bars, soups and baked goods."

Other food trends include probiotics, new cuts of steak, sugar substitutes and edible cannabis products.

29/12/2018

It's time to get clear for the new year!

A new year means new opportunities! It’s time to cleanse, renew, and bring in more of what you truly want.

29/12/2018

It was a good one #2018

18/12/2018

What I eat on Christmas Eve... 👇

Perfect as a side dish or delicious as a base for a meaty stew, lamb chops, or even chili.

17/12/2018

Traveling with kids for the Holidays?? Here are my top tips for making it as smooth of a ride possible...

While traveling with kids can be exhausting and stressful, with some planning and preparation, it can also become a fun adventure.

14/12/2018

It's time to boost that immune system people!!!

When you know cold and flu season is coming, or you’re traveling a lot and feel generally more at risk, add in some of these super-plants to boost your body’s ability to protect itself.

12/12/2018

🚨Sneak Peak Alert #2🚨Matcha bliss balls are a great snack for boosting energy, immunity (hi winter ❄️! ) and supporting hormone balance 😋Also, yummy! 📸:

11/12/2018

🚨 Sneak Peak Alert 🚨 These tonics are beautiful, delicious, nourishing and all in my book Super Powders coming out soooooooo soon! 📸:

11/12/2018

What a lovely write up/review of Super Powders! Thank you!

Do you suffer from stress? I’m betting that many of you would nod in agreement to that question. I do too. Chronic stress, with a side of anxiety, and the occasional dash of panic attack. I know that life isn’t going to suddenly become void of all stress-triggers, so I do what I can to … Read...

10/12/2018

Gift ideas for the Wellness ju**ie... Including my own book Super Powders off course...

These are the perfect gifts for your wellness and self-care obsessed girlfriend, sister, mom, or daughter.

07/12/2018

making of Super Powders! I had so much fun working with on both the cover and the rest of the images in It took some serious magic to shoot a book of powders, lattes, tonics and bliss balls 🙏🏻

04/12/2018

My Super Powders book is [almost] here. Save the Date! - https://mailchi.mp/a7a4922da167/my-super-powders-book-is-almost-here-save-the-date

27/11/2018

Feel amazing in just 15 minutes with this quick, easy, do0-it-anywhere routine!

https://www.bewell.com/blog/energy-boosting-moves

15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.