Dejan Sensei

Dejan Sensei Embodied psychological work
Sound · movement · breath
Island practice · inner regulation
Co-founder of .poise
SIP™️ practitioner (in training)

15/04/2026

Stress doesn’t just live in your mind.
It gets stored in your body especially your hips.

This simple tapping drill:
• releases tension
• improves mobility
• calms your nervous system

No equipment.
No complexity.
Just awareness and rhythm.

Do this daily and your body starts to feel different.

👉 Comment “RESET” if you want the full routine


mobilitytraining bodyawareness

11/04/2026

Regulate your system → change your life.

More energy.
Less stress.
Clear mind.

5 minutes a day is enough.

Start today.

Save this & come back to it daily.
dejansensei.com

selfmastery mindbody

10/04/2026

You’re not overthinking
you’re holding tension.

Try this:
Slow lift + soft exhale = reset.

Your body knows how to release
you just have to let it.

Save this.

breathwork healingmovement viralreels wellnessroutine

10/04/2026

Tension builds in your shoulders, arms, and breath…
until it becomes your “normal.”

Try this simple daily reset:
• Stand in a relaxed position
• Inhale gently through your nose
• As you exhale, let your arms drop freely to your sides
• Feel the weight release don’t control it
• Repeat slowly for 1–2 minutes

This movement + breath tells your nervous system:
“You can let go now.”

And when the body lets go
the mind follows.

Do it daily.
Especially when you feel overwhelmed.

Small release. Big shift.

breathwork healingmovement awareness innerbalance wellnessroutine

08/04/2026

Stress doesn’t just stay in your mind
it stays in your body.

Tension builds in your shoulders, arms, and breath…
until it becomes your “normal.”

Try this simple daily reset:
• Stand in a relaxed position
• Inhale gently through your nose
• As you exhale, let your arms drop freely to your sides
• Feel the weight release don’t control it
• Repeat slowly for 1–2 minutes

This movement + breath tells your nervous system:
“You can let go now.”

And when the body lets go
the mind follows.

Do it daily.
Especially when you feel overwhelmed.

Small release. Big shift.

breathwork healingmovement awareness innerbalance wellnessroutine

07/04/2026

You don’t need to do more.
You need to move slower.

This simple movement
lifting your arm with control and lowering it with awareness
isn’t just physical.

It’s a signal to your nervous system.

The slower you move,
the safer your body feels.

And from that place:
• tension releases
• breathing deepens
• your mind becomes clear

Real control doesn’t come from pushing harder.
It comes from slowing down enough to feel.

Save this and come back to it when you feel overwhelmed.

awareness healingmovement innerbalance mentalclarity wellnessroutine

29/03/2026

Most people don’t wake up
they activate stress.

Scrolling, rushing, thinking ahead…
and your nervous system goes straight into survival mode.

This is your interruption.

A few minutes.
No input. Just connection with your body.

That’s how you change your baseline.

healing mentalhealth dailyflow wellbeing mindset

28/03/2026

A small movement with a powerful effect.

Gently tapping around your knees helps:
• Improve circulation
• Release tension
• Support joint health
• Regulate your nervous system

It’s not about force it’s about rhythm and awareness.

Try it:
• Soft knees, relaxed body
• Light tapping around the knees
• Slow breathing, stay present
• 1–2 minutes

Calm body. Clear mind. Regulated system.

mobility mindbodyconnection wellnessroutine

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Palma De Mallorca

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