Nidra Mind

31/07/2025

Teens, this one’s for you. 💛

School. Social pressures. Constant notifications.
It’s no wonder stress feels overwhelming sometimes.

That’s why we created a FREE guided Yoga Nidra meditation just for teenagers — designed to help you:
- Quiet your mind
- Release stress
- Recharge your focus

All in just 8 minutes.

It’s free, simple, and you can do it anytime you need a reset.

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Because you deserve to be the best version of you. Always.

27/02/2025

www.instagram.com/nidramind 🫶

24/02/2025

Rainbow Relaxation: A Free Magical Yoga Nidra for Kids!

Imagine floating through a beautiful underwater world, where shimmering fish and glowing coral guide you on a journey of peace and relaxation.

Rainbow Relaxation is a gentle, story-led Yoga Nidra designed - just for young minds - helping kids feel calm, safe, and happy as they drift into deep relaxation.

Through guided imagination, soft breathing, and soothing words, your child will:
- Feel safe and comforted
- Learn to release worries
- Build emotional resilience
- Develop a sense of inner peace

Perfect for bedtime, quiet time, or moments when little minds need a break.

Tag a parent who would love this for their child! 💖

https://youtu.be/C40i3y8hYB8?feature=shared

Hello, little adventurer! Welcome to your Rainbow Relaxation Yoga Nidra, a special time just for you, where we’re going to go on a magical underwater journey...

21/02/2025

Release the Tension, Embrace the Calm

Life is too short to carry the weight of stress and tension. Let it go. Breathe. Relax. Find your calm.

Through gentle practices like Yoga Nidra and Brain Yoga, you can release the buildup of stress and invite a sense of peace into your mind and body.

Benefits of Embracing Calm:
- Reduced stress and anxiety
- Improved focus and clarity
- A happier, healthier YOU

Take a moment today to pause, breathe deeply, and let the calm wash over you. You deserve it.

👉 Comment below if you’re ready to let go of tension and welcome tranquillity into your life.