Nidra Mind

07/01/2026

11/12/2025

This is so sad, and something we should all be aware of.

At Nidramind, we have free yoga nidra for children and teenagers, free emotional wellness programs and resources for children, parents and educators. We need to be there for our children ❤️

www.nidramind.com

https://youtube.com/shorts/gyux92YflC4?si=6wXK_X91A6dQvDKz

AI Risk expert Tristan Harris reveals how many people are turning to ChatGPT as their therapist. Get access to exclusive Diary of a ...

14/10/2025

Free yoga nidra for teenagers.

Let's overcome worries and fears together.

Listen or download for free from our website: https://www.nidramind.com/products/yoga-nidra-parental-separation-overcome-worries-and-fears

Or on YouTube: https://www.youtube.com/watch?v=Xwl2w2ZbAQM&feature=youtu.be

Wishing you well 💛

13/10/2025

You brush your teeth every day to keep them healthy.
You move your body to stay fit.
But how often do you take care of your brain, the organ that runs it all?

Your brain controls every thought, emotion, and decision you make. Yet stress, poor sleep, and constant screen time wear it down without us even realizing it.

Cognitive health is about protecting and strengthening your brain so you can think clearer, feel calmer, and stay sharp for life.
When your brain thrives, you thrive.

Over the next few weeks, we'll be sharing simple, science-backed ways to train and protect your brain. through brain health, yoga, mindfulness, and relaxation techniques that truly work.

Follow along to start your journey toward a calmer, clearer, and healthier mind.