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anna.middeldorf

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Palma de Mallorca
anna.middeldorf

Nutrition and Psychosocial Rehabilitation in Palma de Mallorca

06/01/2022

Der Countdown läuft..

Am Sonntag findet unser Women's Wisdom Workshop statt, auf den wir jetzt seit letzten Sommer hinarbeiten 😱 Ich muss zugeben, ich bin schon etwas aufgeregt 😅

Der Workshop richtet sich an alle Frauen, die mehr über ihr zyklisches Dasein lernen wollen und die Kraft ihrer Weiblichkeit voll ausschöpfen möchten 🦸🏼‍♀️

Frauenbeschwerden wie PCOs, Endometriose, PMS oder unregelmässige Zyklen können durch eine Anpassung des Ernährungs- und Lebensstils maßgeblich verbessert werden!

Mädels, es wird toll, ich freue mich auf euch!!

03/01/2022

Fertility-boosting breakfast 🍽️

- Whole wheat sourdough bread
- Halloumi cheese
- Avocado
- Pomegranate

A balanced vegetarian breakfast option rich in protein, fiber and antioxidants, which can boost egg quality and ovulation 💪🏻

I especially recommend it for the follicular phase of your menstrual cycle 💕

28/12/2021

Every-body is beautiful 🌷🌼🌻🌹

17/12/2021

Healthy eating is not only defined by what you eat. It's also defined by how you eat, where you eat, who you eat with, and why you eat.

The circumstances under which we eat can have as big an impact on our health and digestion as what's on our plate.

Some tips for good digestion during and after meals:

1) Eat mindfully and without distraction
2) Eat slowly and chew well
3) Eat alone or with company that downregulates your nervous system
4) Eat until you feel comfortably full
5) Read the corona virus updates at another time
6) Choose food that tastes good to you. It does you no good to eat a super "healthy" cabbage salad if you have to choke it down.

22/11/2021

Good morning sisters! Usually I don't announce brands on here.. But I fell in love with this new product from , a mallorquin brand created and led by inspiring women 🦸🏼‍♀️

I always recommend my clients to include almonds and seaweeds into their diet (especially when they're vegan or vegetarian).. Why?

Because combined they are one of the best sources of good fats, vitamins and minerals such as calcium, magnesium and manganese. For us women it's super important to remineralize our bodies, especially when we are bleeding, pregnant or breastfeeding.

So what if you are new to seaweeds and have no idea how to include them into your diet? I think this type of mixtures may be a good option to start with 😍

The dukkah (grinding, in Arabic) is a mixture of nuts, seeds and spices typical of Egypt. You can combine it with salads, creams and soups, hummus, rice, meat, fish.. It is a perfect and natural substitute for refined salt.

Ready to invest in your health? DM me if you want to learn more about a balanced, female nutrition 🥰

22/11/2021

AVOCADO TOAST.. 🥑
. is a very popular breakfast among my friends and clients. Avocado's are super healthy and BTW.. They can even boost ovulation 😉 BUT..

Humans love habits and sometimes avocado turns into our daily food choice.. And we start missing out on all the other healthy options!

Variety is key, so enjoy your toast with something else (or new!) every once in a while.. Such as hummus, lentil paste, vegetable cream, peanut butter, turkey breast, egg..

Enjoy your day sister 🏵️

27/10/2021

Chocolate cravings!!

Why do we crave chocolate before and during our period?! Blame your hormones.

After ovulation (middle of your cycle), levels of the feel-good hormone serotonin drop and insulin levels go up.

This dangerous combination leaves you reaching for mood-boosting foods like chocolate – that sweet mix of sugar AND fat – while insulin leaves you craving a sweet treat to raise your blood sugar (know the "hangry" state? That's the one).

At the same time, a drop in progesterone and oestrogen production makes you more hungry than usual, especially for comfort food containing sugar and carbs.

To help alleviate chocolate cravings, add more complex carbohydrates to your diet. Not only are they healthier, they also help you to feel fuller, moderate your blood sugar levels and alleviate cramps.

A good alternative could be a warm oatmeal with flax- or chiaseeds to stabilize your blood sugar, cacao nibs for the mood boost and some berries to sweeten it up a little bit! If after that you still feel those cravings.. Allow yourself your piece or two of chocolate 😉

20/10/2021

Figs are often associated with fertility, sexuality and prosperity. 🌱

They are packed with magnesium, potassium and many other beneficial nutrients!

Fig season ends soon on Mallorca so hurry up and buy some at your locals 😉

Recipe: natural yogurt with figs, papaya, flaxseeds and sea buckthorn honey 🍯

16/10/2021

How to restore the natural intelligence of your endocrine system (inspired by Alisa Vitti):

- Stabilize your blood sugar
- Nurture your adrenals
- Support the organs of elimination
- Cross train your menstrual cycle
- Engage your feminine energy

What's happening in the five different endocrine support systems may be one of the reasons why your period, fertility or libido is failing you.

If you want to dive deeper into the topic feel free to DM me for a consultation 🦋

13/10/2021

Hi, I am Anna 🙋🏼‍♀️

I am an experienced Rehabilitation Pedagogue, specialized in nutrition and dietetics. 🌱

I am passionate about integrative women's health and fertility nutrition and want to help women enhance their diet and lifestyle to balance their hormones, have healthier menstrual cycles, and, if they want to become a mother, improve their chances of falling pregnant and having a healthy baby.

I help women navigate conditions such as infertility, endometriosis, PCOs, irregular or painful periods and perimenopause.

My goal is for women to understand and accept their bodies and womanhood, improve their symptoms and support their fifth vital sign: their fertility (whether they want to get pregnant, or not).

I am based in Palma de Mallorca and offer online nutritional counseling to help women and fertility couples to achieve their nutrition and health goals 🏵️

08/10/2021

In love with this restaurant ❤️

05/10/2021

Nature and nurture 🌱

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