Debbie Lash Yoga

04/08/2025

NEWS LASH WITH DEBBIE - ALIGN IN AUGUST - https://mailchi.mp/ee99eb9ba5fc/news-flash-with-debbie-align-in-august
In Alignment, The Path Appears
A personal story about fear, clarity, and reminding us what matters.

01/08/2025

Grateful for July
Grateful for the lessons, even the uncomfortable ones 🤕
Grateful for my strong 💪 resilient body
Grateful for deep healing, physically & emotionally ❤️‍🩹
Grateful for my family, near and far 🌎
Grateful for my soul friendships
Grateful for my home 🏡 and the garden 🪴 that grounds me
Grateful for dance 💃🏻 music that shifts my state in seconds
Grateful for quiet moments, big feelings, and everything in between
And most of all…
Grateful for gratitude 🙏 and for knowing that this is the most powerful state from which to create the life I desire💫
What’s one thing you are are grateful in this moment?

31/07/2025

16/07/2025

From dance to swimming, soccer to basketball, to now volleyball, we’re always there, cheering 📣 on the sidelines with all our hearts. 💜

Watching our children show up, give their best, win with grace, or cry through losses because they care… it’s one of my love languages.

In a world full of screens, likes ❤️, notifications, and constant stimulation, sports ground them.
Movement matters. It builds more than just strong bodies 💪, it builds resilience, discipline, teamwork, emotional release, and joy.

Sports don’t just boost dopamine and serotonin, they lay the foundation for a lifetime of emotional and physical well-being. This is where real life skills are learned: that we don’t always win 🥇, but what matters is showing up and giving it your all. Some of our biggest lessons come from losing or not making the A team. But picking yourself up and still choosing to try again.
It’s in those moments of falling down and getting back up that character is built.

❤️

09/07/2025

Change takes time
Keep planting seeds 🌱
Keep tending
Keep watering 💦
Trust what’s growing beneath the surface ✨

If you have any gardening tips , I would love to hear them as this is my new venture in this new chapter of The Good Life 🐝

08/07/2025

07/07/2025

Do you believe in messages?
On Saturday night, I found myself sat next to an intuitive healer at a dinner party (of course I did 😉) who told me that sometimes accidents aren’t just accidents, they can be little jolts from the universe, wake-up calls, nudges to slow down or see something we’ve been missing. Another friend called it timeline jumping (which until now, I had never heard of).

Interesting that it’s my eye 👁️ … maybe there’s something I’m not looking at?
And it’s the left side, the feminine, the softer side.

Anyway… I’m listening. ✨👁️💫
Deep down I know what it is ….

Thank you for the photos 🍋

04/07/2025

NEWS LASH WITH DEBBIE - JUST BREATHE JULY
I used to try so hard to bring my family along on my journey…
Until I realised the real magic happens when you stop trying to convince and just live your truth.

✨ I wrote about a moment I’ll never forget in my latest newsletter.
Link in bio if you’re curious 💌

04/07/2025

NEWS LASH WITH DEBBIE - JUST BREATHE JULY - https://mailchi.mp/81a6b0d102e5/news-lash-with-debbie-dec24-10335044

The real magic happens
when you stop trying to convince
and simply live your truth

💌 Read the story in my latest newsletter.