Petit Studio

01/01/2026

25/12/2025

The magic of the holidays is in the moments we cherish—but stress can cloud that magic. GYROKINESIS® exercises help you stay grounded, release tension, and feel more connected to your body and breath.

Whether it’s a quick session or just practicing mindful breathing, remember: movement is a gift to yourself.

Let’s make this holiday season joyful and stress-free, one breath at a time.

21/12/2025

Petit Studio te desea de todo corazón, una Feliz Navidad y un próspero año nuevo, lleno de salud, alegría y energía . Queremos agradecer vuestra confianza, apoyo y por formar parte de nuestro día a día, juntos , en este 2026, seguimos creciendo y superándonos mutuamente.
Un abrazo lleno de amor e ilusión 🌟

14/12/2025

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12/12/2025

Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...

04/12/2025

GYROTONIC® Master Trainer Nora Heiber shares how Nonviolent Communication has helped strengthen connection within our global family.

20/11/2025

Flexing and extending the spine all the while increasing strength and resilience for your everyday movements 💪

14/11/2025

Happiness has a rhythm—and it begins in your spine.

Through the GYROTONIC® and GYROKINESIS® Methods, movement becomes a dance of expansion that nourishes your nervous system and restores balance from the inside out.

When the spine moves with freedom, the whole being responds with joy.

Text in graphic: "Awakening happiness in your spine."

12/11/2025

12/10/2025

The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath.

Juliu credits all of his experiences in swimming, gymnastics, ballet, and creation of The GYROTONIC® and GYROKINESIS® Methods, as the catalyst for creating the Gyrotonic equipment — his deep experiences with movement orientation and understanding of the body, where it needs and wants to move. In other words, the equipment was built to facilitate the movement he was experiencing in his body.

Learn more about the history behind the line of Gyrotonic equipment:gyrotonic.com/product-category/equipment

02/10/2025

The GYROTONIC® and GYROKINESIS® Methods encourage a more natural and integrated way of moving by exploring the full range of motion available to the body, promoting not only physical strength and flexibility but also enhancing body awareness and overall well-being.

As Juliu shares, "You're mobilizing the entire structure."

Quote in graphic: "You're mobilizing the entire structure. Releasing the basic stiffness in the body. You initiate the movement of your breath." - Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

18/09/2025