Petit Studio

18/09/2025

18/09/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

17/09/2025

11/09/2025

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗥𝗮𝗰𝗲 (𝗢𝗰𝘁 𝟮𝟬–𝟮𝟳, 𝟮𝟬𝟮𝟱) – Choose to 🏃 𝗥𝘂𝗻 | 🚶 𝗪𝗮𝗹𝗸 | 🚴 𝗖𝘆𝗰𝗹𝗲
or
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗥𝘂𝗻𝗻𝗲𝗿 𝗼𝗿 𝗗𝗼𝗻𝗮𝘁𝗲 – for those who just want to give.

Our 5th Annual International 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 is now OPEN FOR REGISTRATION!

How registration works:
1️⃣ Register online ($10 registration fee)
2️⃣ Choose how to participate: 🏃 𝗥𝘂𝗻 | 🚶 𝗪𝗮𝗹𝗸 | 🚴 𝗖𝘆𝗰𝗹𝗲
3️⃣ Set your goal
4️⃣ Share with your family or friends

🙌 Running as a team? Let us know — we can offer you a FREE registration!

👉 Sign up here: https://fwab.charityfootprints.com/run-for-children-2025

𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺.
Thank you for helping us raise money to continue to provide FREE medical care to thousands of children each year at Lao Friends Hospital for Children.

09/09/2025

02/09/2025

30/08/2025

30/08/2025

With the GYROTONIC® Method, fluidity is key, as gentle motions encourage flexibility and open up the body’s natural range of movement. Step by step, these intentional movements pave the way for a stronger, more balanced you.

Find a studio near you by using the Studio Finder tool on our website: gyrotonic.com/studios

22/08/2025

Breath is at the heart of the GYROTONIC® and GYROKINESIS® Methods. Every movement is synchronized with specific breathing patterns, creating a rhythm that deepens your connection to your body and enhances performance.

Benefits of breath-based movement:
💨 Increases oxygen flow for better endurance
💨 Supports core engagement and stability
💨 Promotes relaxation while strengthening the body

Breathwork + movement = a powerful transformation

25/07/2025