Care 4 Health Mallorca

29/07/2025

24/01/2025

Meet Elida Larsen, Our New Osteopath at Care 4 Health! 🌟

We’re excited to welcome Elida Larsen, D.O., to our Care 4 Health family! Originally from Norway, Elida brings her passion for musculoskeletal health and holistic care to every patient she meets. 👐✨

📚 Education & Expertise:
Graduating from Kristiania University College in Oslo with her D.O. in Osteopathy, Elida combines academic excellence with hands-on expertise. She’s dedicated to creating tailored therapy plans that reduce pain, improve mobility, and support your overall well-being.

🌍 Why You’ll Love Seeing Elida:

Patient-centered, holistic care
Precise evaluations and effective interventions
Fluent in Norwegian and English
If you’re looking for an osteopath who truly cares about your journey to better health, Elida is here to help!

📍 Available now at Care 4 Health
📅 Book your appointment today to experience the difference holistic care can make.

14/11/2024

👣 Welcome to the Care Four Health Community! 👋

Whether you’re here to learn about foot health, discover the benefits of barefoot-style footwear, or simply looking for tips on movement and well-being, you’ve come to the right place.

I’m Joe Arrindell, a physiotherapist and osteopath with over 25 years of experience. My mission is to help you move better, feel stronger, and live a healthier life—starting from the ground up! 🌱

Here, you’ll find:
✨ Expert advice on foot health and mobility
✨ Insights into the world of barefoot shoes (I’ve been rocking Vibram FiveFingers for 15 years!)
✨ Tips on injury prevention, rehab, and optimizing your movement

Let’s step into a healthier future together. 🦶
💪 Don’t hesitate to reach out or share your thoughts in the comments—I love hearing from you!

25/10/2024

HOLIDAY MOOD ON‼️

If you need a treatmnet between the 25th and 29th of October, we highly recommend reaching out to Helen Bonetti.

📞 Contact: +34 686 17 58 80

Feel free to get in touch for top-quality care! 🌟

29/04/2024

Hey everyone. Exciting news on the horizon! 🚀

Our very own Lorenzo Cordara is embarking on a new adventure with themovementmallorca! 💆🏻

Get ready to bid farewell to sedentary routines and embrace a world of movement and wellness.

With Lorenzo at the helm, expect a journey filled with care, excitement, and perhaps a few sore muscles along the way! 💪🏻

Don't miss out on your chance to join the Movemallora movement for a healthier you.

And guess what? There's talk of some top-tier osteopathy and physiotherapy expertise in the mix too!

At Care4Health, we'll miss Lorenzo dearly, but we're cheering him on as he ventures into this new chapter.

A huge thank you for all his contributions to the team!

23/02/2024

Hey there!
Feeling worn out from dealing with chronic pain or stress? It's time to give yourself a break and experience the magic of manual therapy at Care4health! Our team of compassionate therapists is here to provide you with personalized care that's tailored to your needs. Say goodbye to those aches and pains and hello to a happier, healthier you! Take the first step towards a brighter tomorrow and schedule your appointment today. Your body will thank you! 💪🌿

07/02/2024

Physiotherapy 101: Exploring Dimensions Beyond Traditional Stretches

When it comes to physiotherapy, we often think of basic stretches and exercises. But hold on! There's a whole universe of techniques and approaches that go far beyond simple stretches. In this article, we'll delve into the fascinating world of physiotherapy and explore how it goes beyond what meets the eye.

Manual Therapy: A Specialized Touch

Physiotherapy is not just about mechanical movements. Manual therapy is one of the gems of this discipline, where physiotherapists skillfully use their hands to manipulate soft tissues and joints. From specific massage techniques to precise joint movements, manual therapy is a powerful tool for relieving pain and improving mobility.

Specific Exercises for Specific Results

There's no room for a "one-size-fits-all" approach here. Physiotherapy specializes in designing specific exercise programs to address particular issues. Back problems? Sports injuries? Physiotherapists design customized routines to strengthen specific areas, improve function, and prevent future complications.

From the Root of the Problem: Addressing the Origins of Issues

The magic of physiotherapy lies in its ability to address problems from their origins. Instead of just treating symptoms, physiotherapists work to identify underlying causes. Whether correcting muscle imbalances, improving posture, or rehabilitating injuries, physiotherapy focuses on solving the root of the problem.

In summary, physiotherapy is much more than simple stretches. It's a comprehensive approach that utilizes diverse techniques to enhance functionality and alleviate pain. So, the next time you think about physiotherapy, remember that it goes beyond basic stretches, addressing issues from their origin and providing personalized solutions. Your body will thank you!

Book Your Appointment in our bio.

02/02/2024

Decoding Osteopathy: Beyond the Bones

Have you ever wondered what the world of osteopathy is really all about? Welcome to a journey where we unravel the mysteries behind this fascinating discipline of healthcare.

Osteopathy is much more than just messing around with bones. Its essence lies in the deep connection between the body's structure and its function. In this article, we'll dive into the complexities of this practice, exploring how it can be a valuable resource for a variety of medical conditions.

Picture a healthcare approach that goes beyond surface-level symptoms and delves into the root of the problem. That's what osteopathy does. It's not just about relieving pains but understanding the interrelation between different systems of the body.

From improving mobility to addressing chronic issues, osteopathy offers a unique perspective on healthcare. How can it help you? Let's discover together.

In the fascinating world of osteopathy, we find answers that go beyond the conventional. So, if you've ever thought about exploring new ways to take care of your health, osteopathy might be the key! Are you joining us on this journey beyond the bones? 🦴💆

31/01/2024

Greetings, everyone! Allow me to introduce Lorenzo Cordara, the powerhouse behind the Osteopath and Physiotherapist magic at Care 4 Health since 2022.

His journey is nothing short of extraordinary – imagine this: BSc in Physiotherapy at the University of Parma, MSc in Osteopathy at the University College of Osteopathy (UCO) in London, and a Fellowship at the Gray Institute in the USA, earning him the impressive title of Fellow in Applied Functional Science.

And here’s the kicker – he’s officially recognized by the Colegio Oficial de Fisioterapeutas de las Islas Baleares, proudly carrying the badge with number 2184.

Lorenzo brings a wealth of knowledge to Care 4 Health, ready to share insights and introduce you to the latest techniques for your well-being. 🌟🏥

30/01/2024

To all our female cycling clients. Please take a look at another gem that comes from Mallorca!

Girls Get Strong Cycling is women owned! Founder not only understands female cyclists, but also willing to work hard to help us get stronger 💪💪💪

Also, by living on the island of Mallorca is an expert of the best places to ride.
💪🚴‍♀️💜
If you want to have a great cycling holiday with like minded women. Book a free discovery call https://ggsc.as.me or link in bio

29/01/2024

LOCATION, SCHEDULES & BOOKING

Yo, where’s the party at? It’s on the ground floor of Port Calanova and Mallorca Country Club (MCC) – that’s where you’ll find our clinic! Link in bio 🔗

Opening Hours:
- Mon-Fri: 9 am to 7 pm
- Saturday and Sunday: Sorry, folks, we’re catching some weekend vibes 🤙🏻.

Need some one-on-one time with us? Book that magic moment online through our website. Why? Well, we’re usually knee-deep in making our clients feel awesome, so the phone might be MIA during treatments.

Hit up the link in our bio, head to our website, and bam! Your next appointment is just a click away. You can even pick your MVP – Joe or Lorenzo – and snag a 30 or 60-minute spot. Let the good times (and healing vibes) roll! 💆‍♂️✨

🏡🚤 Schedule your personalized house or boat visit by appointment! We bring the wellness vibes to your place.

26/01/2024

Hey there! Meet Dr. Joe Arrindell, the mastermind behind Care 4 Health.

He's not just your run-of-the-mill Osteopath and Physiotherapist; this guy's been in the game for over 20 years, rubbing shoulders with top athletes, coaches, and specialists. What sets him apart? Joe's the go-to guy for professional cycling teams worldwide.

He's even got the Colegio Oficial de Fisioterapeutas de las Islas Baleares nod, number 1513, ensuring top-notch care. From Mallorca to wherever those cyclists pedal, Joe's got their back with personalized treatments and prevention sessions. 🚴‍♂️✨