Ksenia Nova Nutrition

Ksenia Nova Nutrition Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ksenia Nova Nutrition, Nutricionista, Palma de Mallorca.

15/04/2026

I got this message yesterday.

Not really about protein.
More that quiet question underneath:

is this enough?

Because when a few days look like:

• pasta gets eaten
• veg is hit or miss
• protein gets left

you start to notice it.

And this is where most people zoom in on one thing.

Protein.
Sugar.
“good” vs “bad”.

But that’s rarely what makes the difference.

What helps is having a clear picture of what a balanced plate looks like, and how that plays out across a day.

Not every meal being perfect.
Just a structure you can come back to.

That’s what takes the pressure off.

If this feels familiar,
I’ve written a guide on what balanced meals actually look like in real life.

Link in bio.

11/04/2026

I wish more parents knew this about children’s immunity:

It’s rarely about one specific nutrient
It’s about the overall picture

Things that actually matter:

• a wide range of nutrients working together (vitamins A, C, D, B vitamins, zinc, iron, selenium, magnesium)
• gut health (a big part of the immune system sits there)
• regular, nourishing meals
• sleep and how well they’re recovering

Even things like constipation can affect how well the body clears what it doesn’t need

So when a child keeps getting ill, I don’t look for one answer
I look at how these pieces are working together

At home, it’s pretty simple:

proper meals
adding plant variety where I can
sticking to routine
plenty of outdoors (the forest kind)

(and things like bone broth in the background, an easy, nutrient-rich base for soups, stews or cooking grains)

Nothing extreme
just things that support them over time

If your child seems to pick up everything, it’s often a sign to zoom out and look at the full picture

That’s exactly how I work with families with a focus on a personalised, root-cause approach rather than quick fixes

You can book a free discovery call via the link in my bio if you’d like support with that

11/04/2026

This is what I focus on when there’s a lot going around:

not quick fixes
not trying to “boost” immunity overnight

just coming back to the basics over and over again

because immune function depends on:

• a wide range of nutrients working together
• a healthy gut
• regular nutrient-dense meals
• sleep
• how much their body is dealing with day to day

So when there’s “something going around”, I don’t suddenly change everything

I just lean into what I already know matters:

proper meals (protein, fats, fibre)
adding plant variety where I can
slowing things down
plenty of outdoors (the forest kind, not public places)

and simple ways to make meals a bit more nourishing

like having bone broth on the go, I use it as a base for soups, stews or to cook grains

that’s it really

not complicated
just consistent

Over time, that’s what makes the difference to how children respond when they do get ill

If your child seems to catch everything, it’s rarely about one specific thing missing
it’s about how everything is working together

That’s exactly how I approach things in my clinical practice, personalised, root-cause, looking at the full picture

If you’d like support with that, you can book a free discovery call via the link in my bio

Dirección

Palma De Mallorca

Página web

https://subscribepage.io/bloodtestchecklist, https://subscribepage.io/yourhealthno

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