Mental Health Mallorca

29/03/2025

What is World Bipolar Day?

The vision of World Bipolar Day (WBD) is to bring world awareness to bipolar conditions and to eliminate social stigma. Through international collaboration, the goal of WBD is to bring the world population information about bipolar conditions that will educate and improve sensitivity towards the condition.
WBD is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having a bipolar condition.
WBD is an initiative of the International Bipolar Foundation (IBPF) in collaboration with the Asian Network of Bipolar Disorder (ANBD) and the International Society for Bipolar Disorders (ISBD).
For those living with bipolar disorder, World Bipolar Day offers an opportunity to connect with others as well as assistance gaining access to valuable resources and relationships that can improve their lives through treatment.
Whether you’re living with bipolar disorder, loving someone, or just supporting mental wellness, we’re all in this together.

18/03/2025

Harmony Week is the celebration that recognises our diversity and brings together predominantly Australians from all different backgrounds, although this week is quickly gaining international recognition-
It’s about inclusiveness, respect and a sense of belonging for everyone.

17/03/2025

Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. It aims to transform how neurodivergent individuals are perceived and supported by providing schools, universities, organisations, and others around the world with the opportunity to recognise the many skills and talents of neurodivergent individuals, while creating more inclusive and equitable cultures that celebrate differences and empower every individual.

10/03/2025

Can we help?
The interplay of depression and stress can create a formidable barrier to personal growth and self-actualization, often leading individuals to feel trapped in a cycle of despair and inaction. When depression saps motivation and enthusiasm, it becomes increasingly difficult to pursue dreams and aspirations, while stress amplifies feelings of overwhelm and inadequacy. This combination can result in a pervasive sense of hopelessness, where the individual may find it challenging to envision a future aligned with their goals. The fear of failure or the weight of unmet expectations can paralyze decision-making and dampen creativity, ultimately stifling the pursuit of opportunities that could lead to personal fulfillment. As a result, the dream of becoming one's ideal self remains out of reach, overshadowed by the relentless grip of emotional turmoil, If any of this resonates, please drop us a line today, our expert team of qualified and certified professionals are here to help💛

08/03/2025

International Women's Day (IWD) has been around for over a hundred years, as have many of the issues still impacting women's advancement. Since 1911, IWD belongs to all who care about women's equality. Celebrate women's achievement. Raise awareness about discrimination. Take action to forge gender parity. All IWD activity is valid, that's what makes IWD so inclusive.

02/03/2025

ANXIETY !! YES WE CAN HELP💛
Anxiety in adults today is often characterized by a pervasive sense of worry or apprehension that can manifest in both emotional and physical symptoms. In the modern world, where the pace of life is fast and the expectations are high, individuals frequently find themselves grappling with a multitude of stressors. These can range from financial pressures, job insecurity, and relationship challenges to the overwhelming influence of social media and the constant barrage of information. The interconnectedness brought on by technology can exacerbate feelings of inadequacy and comparison, leading to heightened anxiety levels. Adults may find it challenging to navigate their personal and professional lives, leaving them feeling trapped in a cycle of worry and stress. Moreover, the stigma surrounding mental health issues often prevents adults from seeking help or openly discussing their anxiety. Many individuals resort to coping mechanisms that may not be healthy, such as substance use or avoidance behaviors, which can further complicate their condition. The modern emphasis on productivity and achievement can lead individuals to dismiss or minimize their feelings, resulting in a lack of support and understanding. As mental health awareness grows, there is a slow shift towards recognizing the impact of anxiety in daily life, yet many still struggle to find effective strategies for managing their feelings amidst the demands of contemporary living : OUR EXPERTS CAN HELP! Please get in touch today💛

01/03/2025

About Zero Discrimination Day

On Zero Discrimination Day, 1 March, we celebrate the right of everyone to live a full and productive life—and live it with dignity. Zero Discrimination Day highlights how people can become informed about and promote inclusion, compassion, peace and, above all, a movement for change. Zero Discrimination Day is helping to create a global movement of solidarity to end all forms of discrimination.

12/07/2024

We love doing this & going out to visit companies too💛

Mrs Lisa Cull and her team had the pleasure of hosting a training morning with Michael Charles from Mental Health Mallorca. This was thanks to sponsor LM Stabilizers. The team had a thoroughly enjoyable morning.

Thank You.

25/04/2024

22/04/2024

Thank you for finding us, we are online at;
www.mentalhealthmallorca.com

22/04/2024

Hey Everyone all the team ARE in this week and both this week and next week are fully booked, however, please drop us an email and we can make you an appointment to suit you and your schedule for the weeks after but please note you may not receive your reply this week , thank you very much and we wish you all a week of bliss

17/02/2024

Great to be supporting so many amazing people, we simply love everything we all achieve together, its been a busy February😍