Howard Davies and Yoga

08/01/2026

Online Yin Yoga Classes with Bernie Clark Master Teacher

Welcome to the Yinside is a membership/subscription (multiple payment options available) to twice-weekly Online Yin Yoga Classes and an on-demand video library of Yin Yoga classes taught by Bernie Clark and Diana Batts. Each class is a unique practice with different focuses and themes. A new class recording is added each Friday and Sunday (around noon Pacific Time), so the library will continue to grow.

https://asanaathome.com/yin-yoga-classes/

👉 Sign up today for Diana's and/or Bernie's Class: https://asanaathome.com/yin-yoga-classes/

02/01/2026

Explore Sports Yoga in Ruthin to improve mobility, prevent injuries, and enhance athletic performance with Holly McLoughlin's 12-week program tailored for active bodies.

11/12/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

05/12/2025

Discover how to achieve perfect balance in Garudasana, or Eagle Pose. Christian Raskin shares tips on arm positioning, focusing your gaze, and maintaining st...

05/12/2025

How many Eagle Arm variations can you do? 🦅
If you can do all four, hit the 👍🏼 button!
Drop your pose photos in the comments — we’ll feature them with your name to inspire others. ✨🧘‍♀️

29/11/2025

Join Bernie Clark in this detailed Dragon Yin Yoga sequence designed to stretch and strengthen your hips, quads, and hamstrings deeply. This session guides y...

28/11/2025

24/11/2025

10/11/2025

Enrollment closes soon | Save $100 before Nov 18 | Lifetime access + YACEP credits

10/11/2025

I read 100 biographies looking for the pattern.

Found it.

Everyone successful was a mess at some point.

Broke. Rejected. Doubted. Betrayed. Depressed.

The difference wasn't that they avoided pain.

They just didn't let it become their identity.

Most people use their pain as an excuse:

→ "I can't because I grew up poor"
→ "I can't because people doubted me"
→ "I can't because I was hurt"

Successful people had the same stuff.

They just said "and?" instead of "so I can't."

Your story isn't special. Everyone has one.

Failed relationships. Bad childhoods. Unfair breaks. Moments that broke them.

The only question that matters: what are you doing with it?

Using it as fuel or using it as an excuse?

Your biography is being written right now.

Not when you "make it."

Right now. In how you handle this.

Make it worth reading.