Lorenzo Levati - Restore Touch Therapy

16/01/2026

Grateful to be part of the Manè - Body Experiences team!

A group of professional massage and beauty therapists working with Care and Attention in Playa Blanca.

You’re very welcome to visit us!

www.maneplayablanca.com

Leave stress at home and fully enjoy your holiday in Lanzarote, Playa Blanca 🌴

Holidays are meant to be enjoyed... not spent carrying stress, muscle tension or a stiff Body from travel, flights and long days of exploring.

If you want to fully enjoy your week in Lanzarote and leave muscle tension behind, treat yourself to a professional massage in Playa Blanca at Manè - Body Experiences!

At Manè, we offer high‑quality massages, always adapted to your Body and to how you FEEL during your stay:

✨ Relaxing Massage
✨ Deep Tissue Massage
✨ ReBalance & ReBrain – our original treatments!

A calm space, attentive hands and a massage designed to help you truly relax and enjoy your holiday in Lanzarote, Playa Blanca.

📍 Playa Blanca – P.za Nuestra del Carmen 6
📞 Book by appointment via WhatsApp: 644 78 31 13
🌐 www.maneplayablanca.com

11/01/2026

🙏

“The secret to finding the deeper level in the other is finding the deeper level in yourself. Without finding it in yourself, you cannot see it in the other.” —Eckhart Tolle

11/01/2026

Clarity and firmness are two qualities that deeply shape the relationship we have with ourselves and with others.

When we avoid asking the right questions, something inside remains unresolved...
that inner suspension slowly turns into tension, confusion, and relational difficulty.

In my latest article on Substack, I explore why listening to the body helps us find clearer boundaries, more honesty, and a deeper sense of inner alignment.

If you feel this might speak to you,
👉 you can read the full article on my Substack!

A reflection on firmness, uncertainty, and embodied truth.

11/01/2026

Clarity and firmness are not personality traits...
They are qualities we build in relationship with ourselves... and with others.

When we avoid the right questions, something inside remains unfinished.
That inner lack of clarity slowly turns into tension, confusion, and difficulty in our relationships.

In my latest article on Substack, I share why learning to listen to the body helps us find clearer boundaries, deeper honesty, and a more grounded sense of self.

If this resonates,
👉 come read the full article on Substack!
(LinkTree in bio)

https://tinyurl.com/swpzmzjy

07/01/2026

What if tension in your body isn’t a problem… but a signal that something new inside you is trying to emerge?

Pain, stiffness, emotional or postural tension are often seen as enemies to fight or fix...
but what if they are the body’s way of making space for a new version of you?

When you listen - through sensation, not force - the Body knows how to reorganize itself.

I explore this perspective in my latest Substack article.
A gentle invitation to return to your body, one sensation at a time...

🔗 Link: https://practitionerofbodylistening.substack.com/p/your-body-is-calling-you-toward-a

04/01/2026

If you’re in Playa Blanca and looking for a good massage,
we’ve just shared a short article explaining our approach to massage, wellness and body care at Manè - Body Experiences.

A calm space, professional treatments and a restorative approach to the body.

👉 https://www.maneplayablanca.com/post/masajes-y-bienestar-en-playa-blanca

22/12/2025

We’ve been taught to believe that if something feels off inside us, we must intervene.
Analyze it. Control it. Fix it.

But what if the constant need to do something is exactly what’s getting in the way?

What if, instead of managing ourselves, we allowed something deeper to work...
something quieter, wiser, and already present?

Your Body knows how to reorganize far better than your mind ever will.

I explore this more deeply in my latest article on Substack...

👉 Read it there:
https://open.substack.com/pub/practitionerofbodylistening/p/you-dont-need-to-manage-yourself?r=64ngmj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

20/12/2025

Your Body already knows all the answers to your questions and has all the resources needed to help you feel better.
You just have to step out of the way... 🙂

I’ve just published a new article on Substack where I share what I’ve learned through my work and life about listening to the Body and letting it guide us.

Read it here 👇
🔗 https://www-tinyurl.com/4871e45e

19/12/2025

The pain you feel, physical or emotional, is not here to harm you!

Even when it feels uncomfortable or frightening, it doesn’t arise to be avoided once again.

It arises to be listened to...

When you meet pain with attention, when you slow down, breathe into it, and allow yourself to feel, something deeper begins to shift.
This kind of listening doesn’t just ease symptoms.
It transforms the way you relate to yourself from the inside.

I explore this more deeply in my latest Substack article.
And soon, when the time is right, this work will also take shape as a video course. 🌱



https://l1nq.com/B5bd2

15/12/2025

Stop being afraid of feeling what you feel!

What emerges from your Body doesn’t need to be suppressed or avoided - it needs to be listened to.

Sensations...Emotions, even thoughts, ideas, inner movements.
None of them appear by mistake.

They all carry a profound meaning!

The real issue is that, over time, we’ve developed a fear of feeling, a fear that doesn’t serve our well-being or our true nature.

If you want to feel better, the path is not to disconnect,
but to gradually rebuild a relationship with yourself
based on listening to what emerges from your Body.

This kind of listening isn’t about forcing change.
It’s about allowing understanding to grow from direct experience.

For now, I’ve written several articles on Substack exploring this approach.

And in the first months of 2026, I’ll be releasing a video course created specifically for people who feel disconnected, anxious, or lost - and want to find their way back to themselves 🙂

Your Body doesn’t lie to you... listen to it!

12/12/2025

The world constantly pulls us outward - telling us who we should be, what we should do, how we should live.
Over time, this can show up as anxiety, physical pain, overthinking, or a deep sense of disconnection from ourselves.

What I’ve learned through years of working with the body is that clarity and balance don’t come from thinking more or trying to “fix” ourselves.
They come from listening - to sensations, emotions, breath, inner space, and the subtle signals of the Body.

In my latest Substack article, I share how listening to the Body is not just an idea, but a human skill.
A skill we could even consider as a hidden sense beyond our five senses: Interoception — the ability to perceive what’s happening inside us.

This skill offers gentle “tools” to navigate anxiety, pain, overthinking, and emotional imbalance... not by controlling them, but by Sensing and Understanding them from within.

If you’ve been feeling stuck in your head, overwhelmed, or distant from yourself, this approach may offer a soft and gradual way back into contact with who you are.

Read the full article here: 👇
👉 https://practitionerofbodylistening.substack.com/p/the-skill-of-listening-to-the-body

More is coming soon... including a video course rooted in Body listening and lived experience.

Learning to move within your inner space to live with more clarity, balance, and presence.

18/11/2025

New piece on Substack!

A simple story about how reconnecting with my body quietly changed my life.

If you feel called, give it a read🧐

How One Rolfing Session Opened a Door - And How Ten Years of Listening Did the Rest.