Lorenzo Levati - Restore Touch Therapy

15/04/2026

You’re not broken...You’re not doing anything wrong.
This is something I had to understand myself...

For a long time, I tried to solve everything with my mind...thinking, analyzing, trying to fix but real change didn’t happen there.

It happened when I started listening to my Body
Tension, discomfort, that empty feeling, even what we call “negative emotions”…we usually try to get rid of them as quickly as possible.

But what if they’re not the problem? What if they are something inside you, trying to emerge and reorganise?

In this article, I share a simple Shift:
👉 Learning to stay with the sensation instead of running away from it. Learning to feel, instead of trying to fix.
When you stop escaping, something begins to move.
And that movement often takes you somewhere better.

🔗 You can read the full article here: - On Substack -
https://tinyurl.com/ytkmzp5h

💬 If you’d like to go deeper or have any questions, feel free to ask — I’ll be happy to reply!

09/04/2026

07/04/2026

Have you ever wondered why so many of us struggle with the same things... self-worth, money, relationships,... as if they were personal problems we need to fix?
What if they’re not individual at all, but something deeper, something collective?

We’ve been taught to work on ourselves through techniques, tools, strategies, always trying to improve, to solve, to become better. But what if this constant effort to “fix ourselves” is actually keeping us in the same loop?

Reading this article opened a different perspective for me: maybe the point is not to add something new, but to recover something we’ve lost, the ability to feel what is happening inside us!

Interoception is not a technique, it’s a natural function of the body and maybe real change doesn’t come from doing more, but from returning to that...

If this resonates, I really recommend reading it:
👉 https://biomagiainternational.substack.com/p/reflections-on-the-human-species

06/04/2026

https://open.substack.com/pub/practitionerofbodylistening/p/staying-with-the-fear?r=64ngmj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

How learning to feel, instead of react, opens the space for real change.

06/04/2026

https://biomagia.ghost.io/riflessioni-di-genere-2-sullenterocezione-e-la-differenza-fra-sentire-ed-essere/

Seconda di una serie di riflessioni di Gianluca dedicate al Genere Umano. Sull’enterocezione e sulla differenza tra sentire ed essere, cuore dimenticato della nostra fisiologia.

30/03/2026

Everyone is looking for something...

Some want to feel better with themselves,
some want a better relationship,
some want to change job or earn more.

And most of the time, we look for solutions outside.

A technique. A method. Something that will fix the problem.

But I’m starting to see something much simpler.

What really changes things is learning to stay.

Staying with what you feel, even now.
The discomfort, the tension, or even a moment of ease,
without immediately trying to escape or change it.

Even 5–10 seconds can be enough.

Because right there, where you usually leave,
something starts to shift.

I wrote more about this in my latest article.

If this speaks to you, you can read it here:

https://open.substack.com/pub/practitionerofbodylistening/p/the-only-real-miracle-learning-to?utm_campaign=post-expanded-share&utm_medium=web

29/03/2026

Stop for a second...

Notice what happens in you, when there is nothing to do,
nothing to watch, nothing to fill the moment.

That small discomfort...
That urge to open something, check something, distract yourself.

That’s the point!

Most people never stay there.
Most people can’t stay even 10 seconds without escaping.

And you?

I’ve been exploring this space recently,
what we call “the void.”

At first, it felt uncomfortable, even a bit scary.
But slowly, by staying a little longer each time, something changed.

That space stopped feeling empty
and started feeling… real.

I wrote a short article about this —
about learning to stay instead of escaping.

If this speaks to you, you can read it here:

https://open.substack.com/pub/practitionerofbodylistening/p/staying-in-the-void-in-the-era-of?r=64ngmj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

27/02/2026

Moments of boredom…Moments of emptiness… Moments when we think, “I don’t know what to do.” What if we used them not to scroll, but to reconnect with ourselves - bringing attention back to the body, to sensation, to breath? These moments could become more evolutionary than reading ten books...

27/02/2026

What if the moments that feel empty... those quiet stretches when nothing seems to happen, when external stimulation fades and an inner sense of boredom or stillness appears are actually rebuilding you?

And what if the body, through its sensations, tensions, and subtle signals, already knows what the mind is still trying to understand?

A new piece on Substack about two forgotten abilities,
as fundamental as eating, drinking, and breathing in our disconnected age: learning to stay in the fertile void
and learning to listen to the energy of the body.

Not to fix ourselves, obviously there’s nothing to fix -
Just to return.

Read the full article on Substack:

https://l1nq.com/8jqxP

10/02/2026

In my experience, returning to feeling the body...
where it tightens, where it opens, where there are gaps and spaces is one of
the most natural ways to access a new state of presence and awareness.

The body does not lie: when we truly listen to it, consciousness begins to shift...

I collaborate with Manè, a professional massage and beauty centre in Playa Blanca, Lanzarote, where I offer relaxing, deep tissue and regenerative massages, guided by sensitivity, care and attentive listening.

🔗https://www.lorenzolevatibodywork.com
🔗https://www.maneplayablanca.com

"We cannot change the world unless there is a change in our state of consciousness." —Eckhart Tolle