Helping you to better mind and body health through sustainable food and lifestsyle choices to suppor
19/09/2022
Hi everyone, just to let you know, I have new Facebook and Instagram pages. I'll be closing this page in the next few days, so please go over to the new page and like and follow. I have lots of really exciting developments including online wellness courses, cookbooks and options for working with me. I have a brand new website too, and a Wellness Club which gives you free wellness articles, recipes and tips. https://best-you-wellness.com/
These are the new social media pages: https://www.facebook.com/bestyouwellnessbygillpegge https://www.instagram.com/bestyouwellnessbygillpegge
09/04/2019
One of my favourite pieces of advice ❤
This can be tough as it’s easy to feel overwhelmed when making changes. Your mind might say, “I give up!” When it does (as it surly will) just give yourself a little mindful nudge and take a rest. A mindful pause.
01/03/2019
18/02/2019
In response to requests to hold my Introduction to Mindfulness Meditation Course closer to the centre of Lanzarote, here it is! Places are now on sale for the 4 week course starting Thursday 21st March 6.30 to 8pm in Puerto Calero. Places are limited to keep this to a small group experience. Please send me a PM with your email address if you would like full details of what the course is all about.
07/02/2019
I'm getting excited and organised for my next Introduction to Mindfulness Meditation course starting on 12th February. The course materials are ready, and I'm looking forward to teaching my favourite course ❤
05/02/2019
I'm putting together a package of stress management tools, and am interested in your opinions. What is the main source of stress in your life (or there maybe more than one...)? What stresses do you react to most strongly?
04/02/2019
Here's a little peak into my office....Ok, I admit, I'm a bookaholic. I simply love to learn as much as I love to teach and support others. Knowledge is power when it comes to well-being! 📚📒📖
01/02/2019
First day of February! Another new start. Just for fun, what do you have planned as a treat just for you this month?
29/01/2019
We have two places remaining for our Introduction to Mindfulness Meditation course starting Tuesday 12th February 7.00 to 8.30pm for four weeks in Playa Blanca. If you want to find out how practical mindfulness meditation techniques can transform your health and wellness, send me a message now for full details.
04/01/2019
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
02/01/2019
Start 2019 with more calm in your life! Book your place on Introduction to Meditation and Mindfulness and learn lots of practical ways to include mindfulness and meditation in your everyday life. The course runs for 4 weeks as a small group on Tuesday evenings in Playa Blanca starting 15th January. Scientific evidence supports the benefits of meditation for so many health conditions, so make a great start to the year, and learn a new skill which will change the way your mind works forever. Email gillpegge@gmail.com or call 0034 722167643 for more details.
Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Gill Pegge Wellness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.
I am Gill Pegge and I am a wellness coach, who works with individuals and groups of people to help them achieve optimal health and wellness in their lives.
I am a qualified naturopathic nutritional therapist, meditation teacher, personal life coach and stress management consultant. I have been helping people for 8 years to understand what changes they need to make to enhance their mind and body wellbeing, and I love what I do!
My philosophy is this - to achieve wellness we have to consistently make choices which benefit our bodies and minds. I work with the whole person to bring balance and health. This is rarely the same process for any two individuals - we are all unique. Whilst there are principles which can benefit most of us, the only way to true wellness comes through adapting a diet and lifestyle which work for you!
I am uniquely placed to help you to discover your optimal wellness, whether you have specific health problems or just feel generally ‘unwell’.
How many of us aspire to feeling well, but no matter what we try, we never feel that we’ve completely achieved it? Or maybe you achieve it, but can’t sustain it?
For me, it’s about putting together all of the pieces. We can do this step by step at your pace.
My courses and consultations are available both online and in person, but always include one to one support to ensure that the changes which you’re making are right for you.
