21/08/2023
Discovering the world of allergen-friendly eats: Navigating the top 8 like a pro! 🌱✨
The top 8 food allergens, often referred to as the "Big 8," are the most common allergenic foods that can trigger allergic reactions in individuals. These allergens are:
Milk: Allergic reactions to milk can be triggered by proteins found in cow's milk, including casein and whey.
Eggs: Egg allergies typically involve the proteins found in the egg whites, although some individuals may also react to the yolks.
Peanuts: Peanut allergies are one of the most severe and can cause life-threatening reactions. Peanuts are legumes, not nuts.
Tree Nuts: This category includes various nuts such as almonds, cashews, walnuts, and others. Tree nut allergies can also be severe and cross-react with one another.
Fish: Allergies to fish can involve various types of fish, including but not limited to salmon, tuna, and cod.
Shellfish: This category includes both crustaceans (e.g., shrimp, crab, lobster) and mollusks (e.g., clams, mussels, oysters).
Soy: Soy allergies are triggered by proteins found in soybeans and are often used as ingredients in many processed foods.
Wheat: Wheat allergies involve proteins found in wheat, which is a common ingredient in bread, pasta, and many other food products.
It's essential for individuals with food allergies to carefully read food labels, communicate their allergies when dining out, and take necessary precautions to avoid exposure to these allergens. Allergic reactions to these foods can range from mild to severe, and in some cases, can be life-threatening, so it's crucial to take them seriously and seek medical advice and treatment if needed.