Denise Jittan-Johnson, Clinical Psychologist

31/12/2025

As the year comes to a close, I wanted to take a moment to say thank you.

While there are many ways to measure a year, what matters most to me is the trust placed in this therapeutic space. Your willingness to show up, reflect, and do difficult internal work is something I do not take lightly.

What stays with me most isn’t the volume of work, but the responsibility of holding your stories with care and the importance of doing this work ethically and sustainably.
Thank you for allowing me to walk alongside you, whether briefly or over time. It has truly been an honour.

Wishing you a gentle close to the year and a grounded start to the next.

31/12/2025

Feeling drained, foggy, or like “nothing helps”? That’s not a personal failure, it’s your nervous system trying to protect you.
Let’s rethink burnout with compassion and science. 💙👇

Burnout is a response to prolonged overwhelm without enough recovery. It is important to recognize that burnout doesn’t just appear one day. It builds.

18/09/2025

Burnout doesn’t happen overnight — it builds when stress outweighs recovery. The good news? You can strengthen your resilience muscles and create a buffer against burnout. Resilience isn’t about being “tough enough” to handle endless stress. It’s about knowing when to pause, reset, and protect your well-being.

🔖Save this post as your burnout prevention reminder.

💬 Click the Registration link in bio to start building your own burnout toolkit with me.

17/09/2025

💡 Feeling drained, overwhelmed, or like you’re running on fumes? You’re not alone.

Life can get busy, especially when you’re the one others count on. Whether you’re running a business, leading a team, teaching, creating, or just trying to keep all the balls in the air, stress can build up quietly until it feels overwhelming.

If you feel under pressure and are looking for a quick pause, this course was designed for you.

By the end of this course, you’ll have:
☑️A better understanding of your stress patterns
☑️Personalised tools to manage stress
☑️A plan you can revisit anytime you feel things starting to pile up

This is short-term, focused care is perfect if you’ve been thinking “I don’t need therapy, but I do need a reset.”

🔗Sign up link in bio

13/07/2025

When victim info gets leaked, the damage multiplies.
Think twice before you share.

Returning to that earlier story...

08/12/2024

We thank our members for their dedication to safeguarding our profession and for highlighting a recent public statement that raised concerns. It is important to express that the views shared in said statement do not, in any way reflect the views, thoughts or sentiments of all psychologists. As psychologists, we work with individuals in their most vulnerable states, often navigating complex layers of trauma, including domestic violence. We must empathise, meet clients where they are, and guide them in making decisions that serve their best interests. Upholding our vow to “do no harm,” we recognise the damaging effects public statements can have on perceptions of confidentiality, safety, and objectivity. Ethics and professionalism are crucial in all interactions, including on social media, where respect, confidentiality, and boundaries are essential to maintaining trust and credibility. Insensitive discussions undermine our work and may deter individuals from seeking help. Psychologists should seek peer support and debriefing spaces rather than turning to a public forum. Let’s work together to foster a safe, inclusive environment—both online and offline—that encourages individuals to seek the care they need.

12/04/2024

POSITIVE VIBES ONLY ISN"T A THING! ​​​​​​​​​It isn't possible or realistic to be "positive" all the time. All feelings are valid and should be welcome. You don't have to hold it together all the time. Sometimes we just need to fall apart in order to process and get past the difficulty.

30/03/2024

Where you come from doesn't define you. What you have done isn't who you are. You can choose where we go from here.

29/03/2024

Feelings are there for a reason. All feelings are valid and there to tell us something. Pause to feel your feelings; pay attention to your thoughts that come with it and remember that every thought isn't true. Take a deep breath and reset.

29/03/2024

Mental health does not mean that there are no negative feelings. It's the ability to manage your feelings and trusting that you can handle whatever life throws at you.

28/03/2024

Vulnerability does NOT equal weakness. It takes real courage to confront the hard things.

27/03/2024

Expecting yourself to have full control of everything that pops in to your mind is near impossible! Know that not everything you think is true.