08/07/2025
Carpal tunnel syndrome is a painful condition of the hand and muñeca🖐️ , caused by excessive pressure on the median nerve in the wrist.
To prevent it, it is recommended to keep the wrist in a neutral position, avoid repetitive movements, rest the hands regularly and adopt a proper sleeping posture.
It is also advisable not to bend the wrists when using the computer for prolonged periods of time, and to distribute the use of the hands evenly. In addition, it is important to reduce force and relax your grip when doing activities that involve the hands and wrists.
Find out more in this video 👆