Sophia Yoga Flow

04/02/2022

Today I want to share the lovely memory of my first yoga experience, where everything started without knowing it ✨

I will never forget my first class, at the time I knew nothing about yoga, but I was willing to try new things. With my friend, we decided to try and join a solidarity event organized by the Mecenat Chirurgie Cardiaque in Paris.

During this event, they reunited more than 2000 persons to collect money to allow children to have access to cardiac health care.
This was a big jump in the yoga world.

I won't lie, it felt like discovering a strange world with strange people 😂
I remember while practicing for the first time the breath technique and singing mantras, with my friend, we couldn’t even look at each other by fear to read the same thoughts on each other eyes:
"Where are we?, What are we doing here?" And repeating to myself "Don't laugh, don't laugh don't laugh... "😅

But at some point I could pass over this first reaction and let myself flow with the beautiful group energy. It was amazing to see so many people focusing on their practice, focusing on themselves and connecting at the same time to each other.

I remember how good I could feel after the class: totally relax and connected to myself. I didn't know that in Sanskrit yoga means union, the union between your soul, your mind and your body but I could feel it.

Today, looking back at this video I realise how lucky I was to be part of it. A big thanks to .chirurgie.cardiaque to make it happen♥

I am really interested to know how was your first experience with yoga. What did you expect? What did it bring you?

Thank you for sharing, Namaste ✨🙏



https://youtu.be/4fPjotR_KyE

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13/01/2022

Hi there !
Thank you for following my page :)

Today, I want to introduce myself, show you who I am and share what yoga is for me.

I am originally from Paris in France but now I am living in the Canary Islands. I have made the North of Tenerife my home for the last year and it’s here where I trained and started to teach yoga.

Before Tenerife, I traveled in Australia, New Zeland and Asia for 3 years. I experienced so much there culturally, so much that it almost feels like I had different life !
But in all these lifes yoga was always present in a way or another, and it helped me to feel grounded while I was moving all the time.

It became a big part of my life, not only with the physical practice but also my mental fitness. It helps me to build a positive mindset, to trust the universe and to develop my intuition.
I let things come to me and try to make the best out of them and that’s what I want to share with you on this page.

Illustration by ♥️

16/12/2021

15/12/2021