Nutfruit

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Nutfruit

The International Nut and Dried Fruit Council is a non-profit organization that promotes the sustaina

11/09/2025

No sugar, no fuss — just pure energy in every bite ⚡🍫
These homemade bars are naturally sweetened with dates and packed with nutty goodness!

✨ Only 6 ingredients
✨ No added sugar — just the sweetness of dates
✨ Soft, chewy, satisfying… and ready in no time

Made with peanut butter, almond flour, and topped with dark chocolate + crushed pistachios — they’re the perfect make-ahead snack. 💚

🔗 Find the full recipe at the link in bio and discover more ways to enjoy and !

09/09/2025

🥥✨ You've got to try this dreamy Coconut-Macadamia Spread!

Simply blend, spread, and fall in love. This easy-to-make spread is perfect for elevating your baking creations, swirling into oatmeal, drizzling over pancakes, or spreading onto fresh pastries. Quick, creamy, and absolutely irresistible! 🥞🍞🧁

👉 Check out more tasty recipes at the link in our bio!

19/08/2025

Pistachio Kiwi Yogurt Bowl — green, creamy & full of crunch 💚🥝

A vibrant mix of sliced kiwi, creamy Greek-style yogurt, silky pistachio spread, and a crunchy duo of pistachios and hazelnuts — all brought to life with a fresh touch of pepper leaf.

This bowl isn’t just a feast for the eyes: it’s rich in protein, full of texture, and made for serious pistachio fans 💚

Link in bio for the full recipe!

05/08/2025

Tropical mornings in every spoonful 🥭🌴✨

Bright, juicy, and full of texture — this bowl combines creamy strained yogurt with tropical fruits and crunchy nuts for a breakfast that feels like a getaway.
Naturally sweet, refreshing, and high in plant-based protein thanks to the power of & 💪

✨ Dried apricots
✨ Cashews
✨ Macadamia nuts
✨ Mango
✨ Blueberries
✨ Passion fruit
✨ Unsweetened yogurt
✨ Spider plant leaves

Fuel your day the tropical way.

Link in bio for the full recipe!

01/08/2025

Pistachio & Dried Cranberry Spread — your pistachio spread just got an upgrade 💚✨

Creamy, nutty and now dotted with sweet-tart dried cranberries 😋
That vibrant pop of red against the green base doesn’t just look beautiful — it adds a fruity twist that makes every bite more exciting.

Smooth, bold, and full of character — delicious on toast, stirred into yogurt, or enjoyed by the spoonful when no one’s watching 😉

24/07/2025

A bowl that feels like a garden in bloom 🌿🍌🫐

A naturally sweet and creamy mix of fresh fruit, crunchy nuts, and yogurt — finished with a touch of rosemary for a refreshing twist.
Balanced, beautiful, and full of texture.

✨ Banana
✨ Blueberries
✨ Dates
✨ Brazil nuts
✨ Walnuts
✨ Rosemary
✨ Unsweetened yogurt

Fresh, balanced, and naturally beautiful — because wholesome can be stunning too.

Link in bio for the full recipe!

22/07/2025

For the cheese board lovers and savory snackers 🧀🍷

This prune & port wine jam is rich, velvety, and full of depth — with a gentle sweetness and a hint of spice that makes it stand out. It’s the kind of jam that belongs on a cheese board, alongside pâtés, or even served with roasted meats.

Spoon it generously, pair it boldly, or enjoy it straight from the jar — we get it 🤫

10/07/2025

Almost too pretty to eat… almost 😉✨

Looking for a breakfast that’s as stunning as it is nourishing? This Nut & Berry is your go-to. Creamy, colorful, and naturally sweet, it’s a perfect way to fuel your morning with flavor and balance.

👉🏽 Here’s what’s inside:
⭐️ Yogurt
⭐️ Strawberries
⭐️ Raspberries
⭐️ Pecans
⭐️ Almonds
⭐️ Dried cranberries
⭐️ Spider plant leaves (for a touch of green)

🥣 Bright, fresh, and packed with texture—healthy eating never looked this good.

Link in bio for the full recipe!

08/07/2025

When coffee meets creamy ☕️✨

This Espresso Brazil Nut Spread blends the boldness of espresso beans with the smooth richness of , balanced by cacao, , vanilla, and coconut oil. Naturally energizing and irresistibly smooth.

Perfect on toast 🍞, as a rich filling for baked goods 🥐, or even blended into lattes or smoothies for a nutty caffeine twist 💥.

12/06/2025

🍦 Turn your freezer into a dreamland of flavors! ✨

No fancy machines needed—just blend, freeze, and dive into these creamy, nutty, and fruity creations. Perfect for hot days, cozy nights, or anytime you crave something sweet and homemade! 💛❄️

Here’s what’s waiting for you:

🤎 Caramel Pecan Ice Cream – Frozen bananas, cocoa powder, heavy cream, and homemade caramel sauce, sprinkled with crunchy pecans.

💚 Pistachio Banana Ice Cream – A rich blend of frozen bananas, thick yogurt, pistachio paste, and pistachios for a nutty dream.

🧡 Mango Coconut Almond Ice Cream – Tropical frozen mangoes, thick yogurt, coconut milk, and almonds for a refreshing escape.

💛 Hazelnut Banana Ice Cream – Frozen bananas, thick yogurt, and hazelnuts blended into pure, silky bliss.

🥄 Scoop, savor, and smile — which flavor will you pick first? 👇

📌 Full recipe in the link in bio! 🔗

09/05/2025

🌟 Did you know figs have been treasured for over 7,000 years?

Once a sacred fruit in ancient Greek and Roman civilizations, figs symbolized fertility and strength. 🏺✨ Greek athletes even relied on them for energy and endurance!

💡 Beyond their rich history, dried figs are also a nutritional powerhouse:
✅ High in fiber – 9.8g per 100g for digestive health
✅ Rich in magnesium – essential for muscle and nerve function
✅ Packed with antioxidants – phenols that may help combat oxidative stress

📌 Want to learn more? Check the link in bio! 🔗

05/05/2025

Looks like ice cream, tastes like a dream— but it’s salad! ✨

Who says salads have to be served in a bowl? These Salad Cups take creamy, nutty, and vibrant flavors and turn them into a scoop-worthy treat—perfect for brunch, gatherings, or simply because you appreciate great flavors and beautiful presentation! 🍽️✨

Here’s what’s inside each one:

🍠 Purple Sweet Potato & Taro Hazelnut Cup – A dreamy mix of purple sweet potato, taro, coconut milk, dried cranberries, and hazelnuts, topped with delicate blue cornflower petals.

🎃 Walnut Pumpkin Cup – Creamy pumpkin, potatoes, walnuts, and cream cheese, with a touch of olive oil, sea salt, and crispy roasted pumpkin slices.

🍯 Creamy Sweet Potato & Pecan Cup – Naturally sweet sweet potatoes, milk, pecans, and honey, finished with cranberries and chamomile flowers for a delicate touch.

🥑 Avocado Potato Pistachio Cup – A fresh, nutty combo of avocado, potatoes, pistachio paste, lemon juice, and black pepper, garnished with crunchy pistachios and mint leaves.

🥄 Delicious, beautifully crafted, and ready to impress— which one would you try first?

📌 Find the full recipes in the link in bio! 🔗

Dirección

Reus

Teléfono

+34 977 33 14 16

Página web

http://www.nutfruit.org/

Notificaciones

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