Coaching with Sofie

31/08/2020

TILL DIG SOM VILL FÖLJA DITT HJÄRTA ❤️

Jag är nu i mål med min utbildning till Holistisk Coach och öppnar upp för nya coachingklienter från september.

Att följa hjärtat kan vara det mest utmanande men också det mest berikande en människa kan göra. Där önskar jag få stötta dig!

Hur kan processen se ut?

❣️ STEG 1 – Att komma i kontakt med ditt hjärta, din innersta längtan och ditt syfte – det som ger dig en känsla av meningsfullhet. Jag tror att alldeles för många människor lever liv som inte är för oss. För att det är bekvämt. För att vi är rädda. För att vi inte ser några andra alternativ. Eller för att vi inte helt är i kontakt med vårt inre. Jag hjälper dig att etablera den kontakten, något som i sig kan vara djupt transformerande och läkande.

❣️ STEG 2 – Att ställa in riktningen. För att röra dig i en önskvärd riktning behöver du veta åt vilket håll du ska ta ditt nästa steg. Du behöver inte ha hela bilden klar för dig, ingen storslagen vision (även fast det kan hjälpa), utan bara kunna svara på frågan: vad är mitt nästa steg? Jag hjälper dig att besvara den frågan.

❣️ STEG 3 – Att ta aktiva steg i ditt hjärtas riktning. Det här öppnar upp för ny livskraft att komma in i dig och ditt liv. Du skickar en signal till universum att du är vaken och villig att leva ett mer högvibrerande liv (vilket är konsekvensen av att leva i samklang med vårt sanna jag och följa hjärtat).

Du kommer att märka att nya möjligheter öppnar sig för dig och att dansen med livet flyter på bättre. Jag stöttar dig på vägen, både genom att tro på dig, lyssna på dig, utmana dig och fira med dig 🥳

Läs mer på www.coachingwithsofie.com

Information på svenska hittar du här: https://coachingwithsofie.com/2020/05/31/coaching-med-sofie/

Mejla mig (utan kostnad) på hi@coachingwithsofie.com för frågor och ett föresättningslöst första kortare samtal för att se om coaching tillsammans med mig är rätt för dig.

Välkommen att dela det här inlägget!

All kärlek,
Sofie Guerrera de la Paz
❤️

Har du drömmar i livet som du vill uppfylla, men undrar var du ska börja? Saknar du djupare samtal om livet och vad som är meningsfullt för dig? Eller går du just nu igenom en utmanande period och …

08/07/2020

BECOMING A SELF-HEALER

A self-healer is someone who has wholeheartedly committed themselves to their own healing – spiritually, energetically, emotionally, mentally, physically and in all other aspects of their being.

Being a self-healer is to take full responsibility to heal pain and patterns that usually have been passed on from generation to generation. The self-healer says: ”This will stop with me”.

The journey of healing usually starts with a crisis and tremendous pain. A pain that invokes the deep motivation and hunger for healing.

Self-healing is transformational. You start the journey as a caterpillar and come out a butterfly.

My conscious journey of self-healing started in 2004 when my beloved aunt died in the tsunami in South East Asia. That grief cracked me open.

The next deep crisis was in 2008 when my whole being crashed in anxiety attacks, depression and exhaustion. That fear gave me the motivation to do ANYTHING to heal.

That crisis led up to the third and most critical crisis in 2010 where I was close to ending my own life to escape from the excruciating inner pain. That pain led me to die as the person I had mistaken myself for and to be reborn as pure presence.

In 2011, when I had just barely recovered from the last crisis, I was reunited with my first and most life-changing love. An encounter outside space and time in inexplicable bliss. I was so happy I called in sick to work one day ”because of love” – just to be dumped a month later on Valentine’s Day.

And it goes on. I have been mentally, physically and sexually abused. I have survived being targeted by a psychopath. I was kidnapped in the Caribbean Sea ...

What I want to say with this is that I have lived, and I have suffered. Out of all of these very interesting experiences I have learned so much about healing and being human. I have learned about acceptance and forgiveness. About courage.

About how to move forward when you feel your life is over.

Healing is what my coaching is about. Supporting and challenging my clients on their self-healing journeys.

I still have some spots left for the 55 min free ONLINE coaching sessions. Please do not hesitate to get in touch if you feel you need one!

Send an e-mail to hi@coachingwithsofie.com

www.coachingwithsofie.com

Love,
Sofie

02/07/2020

HEALING IS ABOUT HOLDING YOURSELF 100% ACCOUNTABLE 🙏🏽🌿✨

I have dedicated the last 12 years of my life to healing. Spiritually, emotionally, mentally and physically. It’s been an extremely challenging and at the same time indescribably rewarding journey.

There is nothing I am more proud of than my own healing!

What I am becoming more and more aware of in the circles where I socialize, is that what I am looking for in people are the ones who are holding themselves 100% accountable.

This means: being their own toughest critic when it comes to checking their level of honesty, coherence, egoic drives, denial and power abuse.

Too many people have a split between their outer appearance and inner self. In so called “spiritual circles” I see this a lot. People creating an attractive “persona”, without doing the inner work to back it up.

For me, healing is about being that inner witness to your own thoughts, patterns, actions and emotions, and being 100% honest with yourself about what you see.

If you want the world to change you HAVE to start with yourself! If you want a more truthful world – start by being fully truthful with yourself. A less violent world – then start taking full responsibility of all forms of violence that you are using.

If you want a world with more light – start by transforming your own darkness. To do that you need to be willing to face it head on! To look at it with your eyes open.

The path of the healer is to admit being everything that we don’t like about the world, and transforming it in ourselves.

To do that you need to let go of your ego-identification. You need to be willing to reveal the truth of your persona, to expose it fully.

You need to be ready to die into Love.

Thank you to anyone doing this! 🙏🏽♥️

Love,
Moon in Scorpio

12/06/2020

6 SESSIONS LEFT

Still offering free 55 min coaching sessions.

Read more on my website!

As a start-up and mid-Covid-19 offer, I now give ten people the chance to try a 55 minutes free holistic coaching session with me. 6 sessions left of offer I am passionate about my work and to hold…

31/05/2020

ARE YOU INTERESTED IN TRYING COACHING? TAKE THE CHANCE!

As part of the start-up of my work as a Holistic Coach, and to give extra support to people during the Covid-19 crisis, I will offer one free coaching session each to 10 people. It will be a 55 min session and you can either choose what to focus on or trust the process and see where it takes you.

If you feel this could be of value to you, get in touch with me through hi@coachingwithsofie.com.

Information available in English and Swedish (soon also in Spanish on my website):

https://coachingwithsofie.com/

All love,
Sofie

Supporting your next step

09/05/2020

Darkness and light ࿊

06/05/2020

I OFFER COACHING ONLINE!

Supporting your next step

27/04/2020

High sensitivity is a biological trait found in 20 percent of all mamal species.
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If you have this trait, you have a gift that can often be perceived by yourself and others as a challenge.
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As a coach I am specialized in understanding highly sensitive people, since I am one myself.
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I have a lot of tools that transformed this challenging trait into a gift and I am happy to share them with you!
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Read my blog about high sensitivity: https://coachingwithsofie.com/2020/04/03/high-sensitivity/
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22/04/2020

Connecting with nature. Connecting with the body. The breath. Healing. ✨
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Event by
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21/04/2020

Today I share some potentially lifesaving knowledge and perspectives on my blog.
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The Sociopath-Empath-Apath-Triad (SEAT), model by Dr Jane McGregor and Tim McGregor, explains the harmful relationship dynamic between these three personalities.
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Are you an empath in need of help, to protect yourself and your energy? Welcome to contact me at hi@coachingeithsofie.com.
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21/04/2020

In my blog, I share tools and knowledge that have helped me and many others in our healing journeys. Today I share about the harmful relationship dynamic between Sociopaths, Empaths and Apaths. Potentially lifesaving for my fellow empaths out there

When reaching for the lives of our dreams, we have to focus both on using available resources, and on removing obstacles. One major obstacle for our overall health and well-being, are harmful relat…