19/08/2024
True Nature Travels Retreat-Discover the Peace within You with Laura Jane Mellencamp
1 September 2024 - 7 September 2024
Experience the allure of Spain´s enchanting southern coast and the birthplace of Picasso.
Join Laura Jane and like-minded friends in embracing the art of simplicity during this retreat, where we´ll nourish the sacred act of being fully present.
The retreat
It´s your chance to disconnect from the clamor of an overburdened mind and step into a realm of tranquility, an invitation to explore the depths of your soul´s desire to thrive. Come transcend the ordinary and bask in the extraordinary magic of Andalusia, cultivating your physical and spiritual well-being with Laura Jane´s moring yoga and breath-work sessions looking out on the oceanfront visa. Immerse yourself in the abundantnature throught daily hikes, walking meditation, and afternoon yoga nidra and restorative practices, all centered around the gift of self care.
Using the practice of the meditation, Laura Jane has designed this week to support you in exploring the tools of stilling the mind and embracing your authentic self.
The yoga clases will blend the disciplines of vinyasa flow with a strong emphasis on pranayama and meditation to still the roaming mind, calm the system, and live in a state of balance.
They will cover the fundamental principles underlying the therapeutic application of yoga and how to incorporate these principles into your practice. Work to dissolve old blockages, unravel samskaras, and create new pathways to vibrant health and happiness. The result will be one of the most incredible, unforgettable yoga experiences you will ever have.
This week is a perfect balance between rest and play. Laura Jane has discovered throught leading and attending many retreats that traveling together and saying yes to life ad its opportunities at the moemtn create lasting friendships and gratitude for life´s abundance that will last forever. This yoga retreat is for all ages and all life experiences. And perfect for all levels practitioners, yoga teachers, and bodywork therapists. Private yoga sessions will also availale.
🌐 https://www.santillanretreat.com/es/