Move in Serenity with Thyra-Valeska

Move in Serenity with Thyra-Valeska Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Move in Serenity with Thyra-Valeska, Centro de yoga, Ronda.

𝑹𝒐𝒐𝒕𝒆𝒅 𝒊𝒏 𝑺𝒐𝒇𝒕𝒏𝒆𝒔𝒔 • 𝑹𝒊𝒔𝒊𝒏𝒈 𝒊𝒏 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉

Yoga ~ Qigong ~ Somatics

soft, conscious, strong movement for your nervous system

Neurodivergent, hypermobile & trauma-informed

Booking: https://tidycal.com/moveinserenity

03/03/2026

What’s the point of keeping yourself unhappy? Only others will benefit from that.
Do you want that? What’s stopping you?
Comment the little things that make life worth living!

Free Intro to Daoist Flow90min online workshop20.03.2026 • 16:00 CET • FreeSpring Equinox × Dragon RisingWhen day and ni...
02/03/2026

Free Intro to Daoist Flow

90min online workshop
20.03.2026 • 16:00 CET • Free

Spring Equinox × Dragon Rising
When day and night stand equal, something begins to rise.
This year the Spring Equinox meets Dragon Heads-Raising Day - a symbol of upward movement in Daoist tradition.
Instead of pushing forward, we practice steady emergence.

Daoist Flow: a practice blend of Yoga and Qigong
Rooted in softness. Rising in strength.

Join live. Replay available.
Link in bio.

Why "just going for a walk" or "hitting the gym" feels like a threat to your nervous system. If you live with a sensitiv...
27/02/2026

Why "just going for a walk" or "hitting the gym" feels like a threat to your nervous system.

If you live with a sensitive system, AuADHD or hEDS (Hypermobility), your relationship with movement is… complicated.

Traditional fitness is built for neurotypical, "stable" bodies. For us, a standard yoga class or a loud gym can feel like:
- Sensory Overload: The lights, the music, the people, the "pushy" energy.
- Proprioceptive Confusion: Not knowing where your joints are in space, leading to "clumsiness" or injury.
- Well-meaning tips dont land: Because how the heck do I engage the "core" and why does my neck hurt after doing yoga.
- The Post-Class Crash: Leaving a session feeling more wired, shaky, or exhausted than when you started, sometimes even feel pain but the next day so we dont connect the dots.

When movement feels like a "performance" or a sensory nightmare, your brain does exactly what it’s supposed to do: it protects you by choosing passivity. But there is a middle ground between "nothing" and "overwhelmed."

In my practice, Move in Serenity, we don't "exercise." We regulate.
I combine the ancient, circular flow of Qigong with trauma-informed Yoga specifically adapted for hypermobile bodies.

No rigid cues. No "pushing through." Just building a body-map that finally feels safe to inhabit. Building strength through softness.

✨ How to work with me:

1:1 Explorations (Online/Global): A deep dive into your unique sensory and physical needs. Let’s build a practice that actually sticks.

Local Sessions (Ronda): A quiet sanctuary in the Serranía for those tired of the "hustle."

Stop performing. Start inhabiting. Learn to feel empowered.
👇 Does your body feel "disconnected" or "too loud" today? Let’s chat in the comments.

25/02/2026

Moon Salutation - Yoga Sequence
One of my favourite practices and I personally prefer it to the more well known Sun Salutes. It is practiced much slower than you see in the video. The sequence invites slow, intentional movement, to pay attention to your sensations and practice with precision. It feels like a practice where the ego is tamed not fired up like in many sun salutes.
Which do you prefer? Moon Salute or Sun Salute?

Come join us in this week’s Women’s Circle in Ronda.We will feel the curling strength of Dragons, the fierce steadiness ...
23/02/2026

Come join us in this week’s Women’s Circle in Ronda.

We will feel the curling strength of Dragons, the fierce steadiness of Horses and the soothing nature of the waves.

Facilitated in English, we celebrate the Chinese New Year with a gentle yet invigorating Qigong Practice, followed by time to sit together and connect. No experience needed, and no expectations.

If you’d like to come, you can send me a message, or simply arrive on the day.

🗓 Thursday, 26th
🕥 11:30-13:00
📍 Centro Soham Yoga, Ronda (https://maps.app.goo.gl/wfDYCjv9XM2bbyDx7?g_st=ic)
💶 Pay as you can: €10-20
There will be a collection box in the room.

I am looking forward to welcoming you! 💙

Yours Thyra-Valeska

(WhatsApp: +34 611 095 816)

You are warmly invited to join this week’s Women’s Circle in Ronda.Facilitated in English, we’ll begin with gentle Qigon...
10/02/2026

You are warmly invited to join this week’s Women’s Circle in Ronda.

Facilitated in English, we’ll begin with gentle Qigong — slow, accessible (but not boring) movement to settle the body and nervous system — followed by time to sit together and connect. No experience needed, and no expectations.

If you’d like to come, you can send me a message, or simply arrive on the day.

🗓 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟭𝟮𝘁𝗵
🕥 𝟭𝟭:𝟯𝟬–𝟭𝟯:𝟬𝟬
📍 𝗖𝗲𝗻𝘁𝗿𝗼 𝗦𝗼𝗵𝗮𝗺 𝗬𝗼𝗴𝗮, 𝗥𝗼𝗻𝗱𝗮 (https://maps.app.goo.gl/wfDYCjv9XM2bbyDx7?g_st=ic)
💶 𝗦𝗹𝗶𝗱𝗶𝗻𝗴 𝘀𝗰𝗮𝗹𝗲 €𝟭𝟬–𝟮𝟬
There will be a collection box in the room.

I am looking forward to welcoming you! 💙

Yours Thyra-Valeska

(WhatsApp: +34 611 095 816)

10/02/2026

What is the pose you keep coming back to?

For me it’s any form of anjaneyasana / lunge poses. Sometimes with sometimes without backbend. When I have a block and don’t know where to start in my practice I start with this hatha sun salute variation.

It meets you where you’re at.
A great foundation for other asanas.
A great stand alone practice.

27/01/2026

Feeling tight in your back, neck, or shoulders? It’s time to move that energy! 🌬️
I’ve created two ways for you to “Align Your Body” depending on how much time you have today:
* The 10-Minute Reset: A quick, targeted mini-sequence designed specifically to release upper body tension and open your heart center—perfect for a deskside break.
* The 30-Minute Full Body Flow: A deeper, more expansive practice to stretch your entire body and truly lean into that heart-opening energy.
Whether you have 10 minutes or 30, your body (and your posture!) will thank you.

How to practice:
Links in Bio to choose your flow on my YouTube channel!
Save this Reel for the next time you feel “hunched” over your tech. 👇

Comment “HEART” and I’ll send the direct links to your inbox!

HeartChakra QuickYoga YogaRoutine

26/01/2026

Feeling that winter back pain or low energy?
This is “Pushing Waves,” a Qigong form to nourish your Water element and support your Kidney and Bladder Qi during the peak of winter. Perfect for when you feel the “Greater Cold” setting in.

• Deep dive into the Daoism of Winter in my latest blog post (Link in Bio!)

Neuer Frauenkreis in Ronda: Bewegung & Gemeinschaft 🌿Bist du auf der Suche nach tieferer Verbindung und einer unterstütz...
24/01/2026

Neuer Frauenkreis in Ronda: Bewegung & Gemeinschaft 🌿

Bist du auf der Suche nach tieferer Verbindung und einer unterstützenden Gemeinschaft? Komm zu unserem Frauenkreis: „Movement & Connection“.

Wolltest du schon immer Yoga oder Qigong ausprobieren, hast aber den ersten Schritt bisher nicht gewagt? Oder hast du bereits Erfahrung, sehnst dich aber nach echtem Austausch? Dieser Kreis ist für dich. Kein überspiritueller Rahmen – nur ehrliche Gespräche, gute Energie und eine gesundheitsfördernde Bewegungspraxis, die dich wieder mit dir selbst und anderen verbindet.

Wichtig: Diese Treffen finden derzeit auf Englisch statt. (Hast du Interesse an einem deutschen Zirkel? Schreib es mir gerne in die Kommentare, ich sammle Interessentinnen!)

Was dich erwartet:

Bewegung für die Gesundheit: 60 Minuten Praxis (abwechselnd Yoga, Qigong oder Somatic Flow).

Meditation & Atemübungen: Sanfte Techniken zur Entspannung.

Tee & Austausch: Bleib auf eine Tasse Tee und ein nettes Gespräch mit anderen Frauen aus der Community.

Die Plätze sind begrenzt, um einen vertrauten und persönlichen Rahmen zu wahren.

Die Details:
Wann: Jeden zweiten Donnerstag (nächster Termin: 29. Jan. | 11:30 - 13:00 Uhr)
Preis: Sliding Scale 10 € – 20 € (zahl, was du kannst).
Ort: Centro Soham Yoga, Ronda
Buchung: https://tidycal.com/moveinserenity/womens-circle-ronda 📱 WhatsApp: +34 611 095 816

Teilnahme: Reserviere deinen Platz über den Link oben oder schreibe „JA“ in die Kommentare, dann schicke ich dir alle Details per PN!

Du möchtest einen deutschsprachigen Rahmen? Kommentiere „Deutsch“. Ich freue mich auf dich! ✨

Dirección

Ronda

Página web

https://serenity-news.beehiiv.com/, https://www.moveinserenity.com/serenity-musings, https:/

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