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Goldie Personal Training & Fitness

Casa
España
Rota
Goldie Personal Training & Fitness

Just Out Here Trying to Inspire, Motivate, & Educate. � I am a certified ISSA personal trainer, and I want to help you in your fitness journey. Get After It!

It is not a sprint, it's a marathon, and I will be there for the whole run. I hope to not only educate, but inspire, and motivate. This business is to help those unsure on how to get started in the gym, or just with their fitness in general. Fitness has no age limit or restriction, anybody, no matter their race, ethnicity, sex, or orientation can enjoy a healthy lifestyle, and deserve to live a healthy lifestyle. Starting out is always scary for everyone, so if you're having those thoughts, you are not alone, and I want to help make your journey a more comfortable ride. Feel free to reach out with any questions, concerns or inquiries, I will be happy to answer.

10/06/2023

Give this high intensity low volume leg day a try, you will not regret it‼️

It hits all the necessary muscles to have all around solid legs🦍

Hit me up for more workout ideas that together, we can tailor to you and your goals🙏🏼

Again, thank you for watching. Get After It‼️😤

04/05/2023

T Bar Row, great for back and grip strength. Proper form is so important with this exercise, it is so easy to injure your lower back so really focus on form over weight for this one

Get After It! 💯💪🏼🙏🏼

02/05/2023

Leg Day, One of the Most Important Days of the Week!
Chance to grow bigger muscular across your whole body, burn a lot of calories, and the best part in my opinion, not being able to walk properly for a couple days. It only takes 4-6 workouts to have an efficient leg day. Shown are only 4, not included are calf raises in the seated position, which is what I usually start with. If you missed the gym today, don’t worry it’s only Tuesday, get back on track tomorrow!
🦍💯🙏🏼🫶

01/05/2023

Push Yourself Through The Pain
Chest & Back 🦍💯

28/04/2023

Killed the arms today. These are just a few of the arm exercises I do on a weekly basis. Contact me so we can discuss the rest! Have a fantastic weekend! Get After It! 🦍💪🏼

08/04/2023

Here are our current services along with prices! Don't be afraid, let's get started on your fitness journey together, one step at a time, with whatever service works best for you! Let's Get After It!

Dirección

Rota

Teléfono

+12072089567

Página web

facebook.com

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